Chris describes two effective was to defend against gaslighting. Learn how to stop being manipulated!

We begin with the story of the frog and the scorpion. I f you don't know it, you'll want to hear this! Then, we discuss who's really responsible for breaking the cycle of manipulation in gaslighting. Chris' answer might surprise you!

If you're not sure about the signs of gaslighting, check out this video: https://www.youtube.com/watch?v=_V0udbjrpI0&t=351s

If you have questions about codependency, here's a playlist with TONS of great information! https://www.youtube.com/watch?v=8-9jsgkm1lo&list=PLXPVxpYrL4JErvZF7nNVZD0dcaUXdosRo

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Chris Neal, LPC is a counselor in Oklahoma City, a licensed counselor and teacher, and he's here to help you!

Let's stay in touch!

Website: https://chrisneal.com

Facebook: https://www.facebook.com/ResilientSelfPodcast

Instagram: https://www.instagram.com/chris_neal_lpc/

Codependency in relationships can drive us apart, but there are ways to heal. In this episode of The Resilinet Self, Chris Neal LPC discusses ways codependency can affect relationships. He explains five primary ways codependency can affect our relationships, and gives suggestions on what to do about it.

Some key signs of codependency include:

• Not forming other meaningful relationships, or allowing your partner to have friends. This can be especially true for the forming of same-sex platonic friendships.
• Putting decision-making on others. Do you struggle to make decisions, even about everyday things? This can actually cause friction in your relationships.
• Demanding affirmation of our own perspectives and opinions. Do you know the difference between a request and a demand? Chris uses Non-Violent Communication concepts to explain the difference.
• Being controlling or manipulative.
• Putting people on pedestals. This can create so many problems in relationships! Chris explains how.

Chris provides counseling in Oklahoma City, OK. With a practice focus on adults, he works with individuals and couples on a range of concerns. You can read about Chris' work at https://chrisneal.com.

Do you struggle with codependency? I break down 8 key signs of codependency and how to recover and heal relationship difficulties that can arise from it.

If you

• ask yourself "Am I codependent?"
• struggle to maintain healthy boundaries in relationships
• call yourself a "fixer" because you're excessively focused on other people's problems, or
• are referred to as a "people pleaser"

the information in this show is for you. Not only do we discuss come of the most prominent symptoms, but also how to heal.

Often, codependency can lead us to choose needy or narcissistic people to partner with, and we struggle to choose people who can support us. People who grew up with a narcissistic parent (either a narcissistic mother or father or both!) are particularly susceptible.

We will talk about the Kryptonite to codependency. You'll learn my strongest defense available to the difficulties we can experience through codependent behaviors.

I discuss how we can use mindfulness for anxiety relief. When stress gets to be too much, we can use mindfulness meditation to help with stress, anxiety, and even depression.

While this is not a guided mindfulness meditation, it is a primer, with tips for how to develop your own mindfulness practice. I discuss how anxiety shows up in our bodies, our thoughts, and our emotions, and explain how mindfulness improves anxiety symptoms in each area.

I also offer practical suggestions for learning to meditate, even if you think you have too much of a busy brain! While it can feel that way, I promise you don't. I explain how the goal is not to empty the mind, but to learn how to choose where we place our attention.

CHRIS NEAL, LPC | THE RESILIENT SELF

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Facebook: https://www.facebook.com/ResilientSelfPodcast/

Instagram: https://www.instagram.com/chris_neal_lpc/

YouTube: https://www.youtube.com/channel/UCz6sY69lAM4wNCTvLZAu7ew

Web: https://chrisneal.com

HOW TO DEAL WITH A NARCISSIST | CHRIS NEAL, LPC

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In this show, I talk about how to deal with a narcissist when leaving is not your chosen option.

So often, we're told to simply leave a relationship with a narcissist, but what if you have reasons for trying to make it work? Maybe you have a narcissistic parent, or you've been married to someone for a long time before identifying their narcissistic traits.

Check out my other social channels:

Facebook: https://www.facebook.com/ResilientSelfPodcast/

Instagram: https://www.instagram.com/chris_neal_lpc/

Web: https://chrisneal.com

You can also find show notes and transcripts on the episode webpage at: https://www.chrisneal.com/podcast/episode-18-how-to-deal-with-a-narcissist/

Other relevant Resilient Self Podcast episodes:

Episode 18: Love Bombing - Getting Sucked in by a Narcissist: https://www.chrisneal.com/podcast/episode-18-love-bombing-getting-sucked-in-by-a-narcissist/

Episode 17: What is Gaslighting? https://www.chrisneal.com/podcast/episode-17-what-is-gaslighting/

Episode 8: Narcissism and Codependence: https://www.chrisneal.com/podcast/episode-8-narcissism-and-codependence/

#mentalhealth #relationships #narcissist #narcissism

LOVE BOMBING - GETTING SUCKED IN BY A NARCISSIST | CHRIS NEAL

Have you been love bombed? It's a tool used by narcissists to draw you into their sphere of influence. How can you recognize it, and differentiate it from just normal early relationship excitement? Check out this week's episode of The Resilient Self to get the scoop on love bombing, and learn what to do if you're being targeted.

Check out the episode homepage at https://www.chrisneal.com/podcast/episode-18-love-bombing-getting-sucked-in-by-a-narcissist/

Check out my other social channels:

Facebook: https://www.facebook.com/ResilientSelfPodcast

Instagram: https://www.instagram.com/chris_neal_lpc/

Web: https://chrisneal.com

#mentalhealth #relationships #narcissist #narcissism

Do you ever wonder if you're a victim of gaslighting? In this episode, Chris breaks down this important topic. He tells you what gaslighting is, what it's NOT, and what to do if you feel you're being gaslit.

Chris Neal, MA, LPC, is a counselor in Oklahoma City. He works with adults to help them reclaim their lives through self-compassion, setting righteous boundaries, and taking control of their own happiness.

Find the episode home page at https://www.chrisneal.com/podcast/episode-17-what-is-gaslighting/

Learn about Chris and his work at https://chrisneal.com. 

How is being in therapy affecting your relationships? Many enter therapy with the idea that it will make them better for their relationships, which can be true. But, what if your partner is not also on an insight journey? What do you do with the emerging gap in your insight and your partner's? Chris Neal, LPC, an integrative psychotherapist in Oklahoma City, tackles these questions.

We're now on YouTube too! Check out the video version of this episode at 

https://youtu.be/4w78t-G647Y

Check out the episode home page for show notes and transcripts: https://www.chrisneal.com/podcast/episode-16-is-therapy-creating-an-insight-gap-in-your-relationships/

Sex – why is it so difficult to talk about? We cut through the noise and discomfort in this week's episode.

YouTube sensation and sex consultant Susan Bratton joins us this week for a candid conversation about sexual health and wellness throughout your life. Whether you're wondering how to connect more deeply with your partner, or how to ask for what you want or need, this episode will give you resources for growth.

Are you considering the keto diet? It can be overwhelming! In this episode, Chris explains some of the important information you'll need to decide if keto is right for you. He explains ways to get into ketosis, stay there, and make the ketogenic diet support your weight loss goals. He also gives some important tips for how to make Bulletproof coffee the right way.