Do you struggle with Imposter Syndrome? Do you often worry you just don't measure up to those around you, or that you don't bring enough to the table to deserve the things you have or want? In this episode, Chris takes on this important issue. He explains the relationship between mindset and Imposter Syndrome, and how you can free yourself from this frustrating way of thinking. He also discusses how motivation and burnout grow directly out of your mindset.

Check out the show notes at https://resilientselfpodcast.com.

What can you do when moving on from a struggle or situation is difficult? How can you quiet your mind and get back to living your life? In this episode, Chris Neal, LPC discusses what self compassion looks like in such a scenario. He also explores how you can help yourself both in the short term, and over time.

Find show notes and additional information on our website https://resilientselfpodcast.com.

What does it mean to be masculine today? Is masculinity incompatible with insight and being connected in our relationships? In this episode, Chris takes a dive into the messages women receive about masculinity, and how the media can skew all our perceptions about what it means to be a man.

Check out all the show notes and other episodes at The Resilient Self Podcast

How do we release toxicity in our lives, and where does that leave us when we do? It may seem counterintuitive, but releasing those behaviors and relationships that tear us down can still be scary!

In this episode of The Resilient Self Podcast, I talk about the process of letting go of negative elements in our lives, but doing so in ways that promote growth, confidence, and authenticity. 

The term "narcissism" is used (and weaponized) frequently these days. In this episode, I'll discuss the clinical and everyday uses of the term. Narcissistic behaviors, such as gaslighting, will be in the conversation. Also, I'll explain how codependence and narcissism often go together in relationships.

How do you decide when it's time to start work with a psychotherapist? When you decide to start, how do you find a therapist? Can't I just talk to my friends or family? 

In this episode, I offer ideas about the therapy process. We discuss when might be good times to seek therapy you may not have considered. We also discuss how to find a therapist who's right for you.

I'm joined by Rev. Dr. Mark Heaney, LPC. Mark is a pastoral counselor in Yukon, Oklahoma, ad also an ordained Presbyterian minister. Mark shares his thoughts on pastoral counseling, and gives his insight on spirituality in the therapy process.

In Part 2 of this miniseries on anxiety, I build on the foundational material in the last episode to explain how we keep the stress response in check and manage anxiety. We talk about the different kinds of anxiety, and how neuroscience helps us find solutions. 

In this episode, I discuss your brain's role in anxiety as part of a 2-part series. You'll learn how stress and anxiety are different, and how the body works in stressful situations.

Get the show notes at https://resilientselfpodcast.com/episodes/anxiety-mini-series-part-1-your-brain-has-one-job/

In this show, I dive in on what compassion really means, and how important it is in our everyday lives. We explore how to apply compassion to ourselves and others, and learn why compassion matters.

0:33 – We're having a contest! You can win the coolest mug ever. 1:30 – We hear the term "compassion" often. What does that even mean? 3:20 – Compassion is a skill. 5:36 – Words from Dr. Paul Gilbert and his book, The Compassionate Mind 8:25 – Mindful communication 15:30 – How compassion Humanizes our relationships 17:00 – A hard to hear message 19:30 – Telling people to "calm down" doesn't help!

Chec out the show notes at https://resilientselfpodcast.com/podcast/compassion-i-dont-think-that-means-what-you-think-it-means