The Resilient Self Podcast

By Chris Neal, LPC

The Resilient Self Podcast explores ways we live fully, build authentic, loving relationships, find our inner strength, and become the best version of ourselves. Hosted by Licensed Professional Counse... more

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FAQs about The Resilient Self Podcast:

How many episodes does The Resilient Self Podcast have?

The podcast currently has 21 episodes available.

The Resilient Self Podcast episodes:

July 01, 2019 12: How to Overcome Imposter Syndrome and Improve Motivation
Do you struggle with Imposter Syndrome? Do you often worry you just don't measure up to those around you, or that you don't bring enough to the table to deserve the things you have or want? In this episode, Chris takes on this important issue.
Check out the show notes at https://resilientselfpodcast.com.
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21min
June 24, 2019 11: What to do when you can't "Just get over it."
What can you do when moving on from a struggle or situation is difficult? How can you quiet your mind and get back to living your life? In this episode, Chris Neal, LPC discusses what self compassion looks like in such a scenario. He also explores how you can help yourself both in the short term, and over time.
Find show notes and additional information on our website https://resilientselfpodcast.com.
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28min
June 17, 2019 10: Insightfully Macho - Messages on Masculinity for Men and Women
What does it mean to be masculine today? Is masculinity incompatible with insight and being connected in our relationships? In this episode, Chris takes a dive into the messages women receive about masculinity, and how the media can skew all our perceptions about what it means to be a man.
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26min
June 10, 2019 9: Letting Go without Becoming Disconnected
How do we release toxicity in our lives, and where does that leave ius when we do? It may seem counterintuitive, but releasing those behaviors and relationships that tear us down can still be scary!
In this episode of The Resilient Self Podcast, I talk about the process of letting go of negative elements in our lives, but doing so in ways that promote growth, confidence, and authenticity.
I also describe how you can get a FREE 5-minute Body Scan Meditation.
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21min
June 01, 2019 8: Narcissism and Codependence
The term "narcissism" is used (and weaponized) frequently these days. In this episode, I'll discuss the clinical and everyday uses of the term. Narcissistic behaviors, such as gaslighting, will be in the conversation. Also, I'll explain how codependence and narcissism often go together in relationships.
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25min
June 01, 2019 6: Seeking Therapy
How do you decide when it's time to start work with a psychotherapist? When you decide to start, how do you find a therapist? Can't I just talk to my friends or family?
In this episode, I offer ideas about the therapy process. We discuss when might be good times to seek therapy you may not have considered. We also discuss how to find a therapist who's right for you.
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20min
June 01, 2019 5: Pastoral Counseling and Spirituality, with Dr. Mark Heaney
I'm joined by Rev. Dr. Mark Heaney, LPC. Mark is a pastoral counselor in Yukon, Oklahoma, ad also an ordained Presbyterian minister. Mark shares his thoughts on pastoral counseling, and gives his insight on spirituality in the therapy process.
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42min
June 01, 2019 4: Anxiety Mini-series Part 2: Your Internal Trampoline
In Part 2 of this miniseries on anxiety, I build on the foundational material in the last episode to explain how we keep the stress response in check and manage anxiety. We talk about the different kinds of anxiety, and how neuroscience helps us find solutions.
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25min
June 01, 2019 3: Anxiety Mini-series Part 1: Your brain has ONE job.
In this episode, I discuss your brain's role in anxiety as part of a 2-part series. You'll learn how stress and anxiety are different, and how the body works in stressful situations.
Get the show notes at https://resilientselfpodcast.com/episodes/anxiety-mini-series-part-1-your-brain-has-one-job/
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12min
June 01, 2019 2: Compassion - I don't think that means what you think it means.
In this show, I dive in on what compassion really means, and how important it is in our everyday lives. We explore how to apply compassion to ourselves and others, and learn why compassion matters.
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25min

FAQs about The Resilient Self Podcast:

How many episodes does The Resilient Self Podcast have?

The podcast currently has 21 episodes available.