Welcome to The Resilient Self Podcast! 

We'll engage a wide variety of topics in this podcast, and your host, Chris Neal, LPC, starts with some foundational ideas on the interactions between mind, body, brain, and relationships. You can find show notes for this episode at https://resilientselfpodcast.com/episodes/episode-1-waking-up/
Life is a journey... Let's go!

Welcome to The Resilient Self Podcast! We'll engage a wide variety of topics in this podcast, and your host, Chris Neal, LPC, starts with some foundational ideas on the interactions between mind, body, brain, and relationships. You can find show notes for this episode at https://resilientselfpodcast.com/episodes/episode-1-waking-up/ Life is a journey... Let's go!

Welcome to The Resilient Self Podcast!&nbsp;

We'll engage a wide variety of topics in this podcast, and your host, Chris Neal, LPC, starts with some foundational ideas on the interactions between mind, body, brain, and relationships. You can find show notes for this episode at&nbsp;https://resilientselfpodcast.com/episodes/episode-1-waking-up/
Life is a journey... Let's go!

1: Waking Up

The Resilient Self Podcast explores ways we live fully, build authentic, loving relationships, find our inner strength, and become the best version of ourselves. Hosted by Licensed Professional Counselor, Chris Neal, the show brings an integrative approach to the personal development space, helping listeners understand the connections between mind, body, spirit, the brain, and relationships.

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The Resilient Self Podcast

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