In this episode, Dr. Michael Maddaus interviews Dr. Robert Lustig, pediatric neuroendocrinologist and author of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. This fascinating discussion of metabolic health and nutrition exposes some of the leading myths that underlie the current pandemic of diet-related disease. Dr. Lustig explains that the food business—by pushing processed food loaded with sugar—has hacked our bodies and minds. Hear scientifically-based guidance on how to protect our bodies and minds from the “ravages of processed food.” Dr. Lustig shares his food philosophy, which can be summed up in six words: protect the liver, feed the gut. Real food (no labels!) does both. Processed food—a “poison”—does neither, and instead, floods the liver and starves the gut. Listeners also will learn that it’s not what’s in the food, but what’s been done to the food that matters. “The Resilient Surgeon” is a program from the Society designed to inspire cardiothoracic surgeons to be their best selves, in and out of the OR, using scientifically proven tools and recovery strategies of the world’s top performers.

Dr. Lustig can be reached at robertlustig.com and @RobertLustigMD.

Learn more about STS wellness efforts at sts.org/wellness.