Forming good habits is hard and breaking bad habits can be even harder. In this episode of The Resilient Surgeon, Dr. Michael Maddaus talks to social psychologist Wendy Wood about managing your environment, understanding your second self (the hidden part of your brain that is on autopilot), and ways to remove friction so that you can develop habits to #BeYourBestSelf.

Learn more about STS wellness efforts at sts.org/wellness.

More about Wendy Wood

LinkedIn: https://www.linkedin.com/in/wendy-wood-15180a15/

Twitter: @ProfWendyWood

Website: https://goodhabitsbadhabits.com