The Rest-Pod

By Richard Lister

Give yourself permission to rest with the Rest Pod.

You are allowed to stop and rest, to recover, build resilience and rejuvenate.

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4

66 ratings

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FAQs about The Rest-Pod:

How many episodes does The Rest-Pod have?

The podcast currently has 57 episodes available.

The Rest-Pod episodes:

August 10, 2020 When I did not crash my car.
How I reacted to almost car crashing.
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0min
August 09, 2020 Almost Car Crash
In which I talk about trauma response, and how I almost died in a car crash (I didn't).
Www.medicineformoderntimes.com for sessions or to get on this podcast so I can practice interviewing people.
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40min
July 30, 2020 Going outside
Where I talk about going outside
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0min
July 25, 2020 +ve Feelings Radical Rest Yoga Nidra
+ve Feelings Radical Rest Yoga Nidra by Rich Lister
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38min
July 25, 2020 Going Outside
Going outside in the big London.
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34min
July 03, 2020 Stress and Trauma in Modern TImes
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0min
June 30, 2020 Radical Rest Yoga Nidra Float Away Calm
Don't listen while driving
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0min
June 09, 2020 RRYN Float Away Calm
Relax and calm with this radical rest yoga nidra.
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29min
May 31, 2020 Covid Trauma
I talk about the trauma that covid-19 has caused in our mind-bodies and in our society.
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0min
April 22, 2020 Magpies and Beliefs
Where I talk about magpies and how they mess with my beliefs.
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19min

FAQs about The Rest-Pod:

How many episodes does The Rest-Pod have?

The podcast currently has 57 episodes available.