The Rest-Pod

By Richard Lister

Give yourself permission to rest with the Rest Pod.

You are allowed to stop and rest, to recover, build resilience and rejuvenate.

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4

66 ratings

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FAQs about The Rest-Pod:

How many episodes does The Rest-Pod have?

The podcast currently has 57 episodes available.

The Rest-Pod episodes:

January 04, 2020 Radical Rest The Bio Hack
Why use Radical Rest Yoga Nidra? This is why and what it does to your brain.
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0min
December 29, 2019 Home for the Holidays
How not to mess yourself up over the holidays.
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25min
December 25, 2019 Home for the Holidays
How not to mess yourself up over the holidays.
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0min
December 17, 2019 Seasonal Affective Disorder
I talk about SAD, and what you can do about it, being as its not 'normal' depression.
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0min
September 13, 2019 Recovery Nidra Podcast
This podcast is a Radical Rest Yoga Nidra, please don't listen while driving.
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24min
September 06, 2019 Relationships
In this podcast I talk about how we make the same poor decisions when picking a partner, and how we can change that up. Also applies for buy too much chocolate.
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29min
September 04, 2019 Recovery Nidra
This podcast is a Radical Rest Yoga Nidra, please don't listen while driving.
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0min
September 01, 2019
In this podcast I talk about how we make the same poor decisions when picking a partner, and how we can change that up. Also applies for buy too much chocolate.
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0min
September 01, 2019 Anxiety Response
How your brain responds to stuff, and what to do about it.
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0min
August 30, 2019 Recovery
In this episode I talk about my concept of Recovery and how I feel it works with your mind body.
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0min

FAQs about The Rest-Pod:

How many episodes does The Rest-Pod have?

The podcast currently has 57 episodes available.