The Rest-Pod

By Richard Lister

Give yourself permission to rest with the Rest Pod.

You are allowed to stop and rest, to recover, build resilience and rejuvenate.

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4

66 ratings

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FAQs about The Rest-Pod:

How many episodes does The Rest-Pod have?

The podcast currently has 57 episodes available.

The Rest-Pod episodes:

February 26, 2019 Caffeine I love to hate you.
This Podcast covers Energy drinks and caffeine in relation to stress response.
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0min
February 18, 2019 Anxiety
In this episode I'll be talking about Anxiety and how to cope with it, from the medical to the holistic.
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0min
February 18, 2019 Episode 3 M4MT Podcast Anxiety
In this episode I'll be talking about Anxiety and how to cope with it, from the medical to the holistic.
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28min
February 04, 2019 Episode 2: Cortisol, WTF
In this podcast I'll discuss stress and how it effects your body, and how to manage it.
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25min
February 03, 2019 Cortisol, WTF
In this podcast I'll discuss stress and how it effects your body, and how to manage it.
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0min
January 29, 2019 Episode 1: Burnout
The First Ever Medicine for Modern Times Podcast! For January I'll be looking at how you can help yourself to heal through this difficult and challenging condition.
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21min
January 29, 2019 Medicine For Modern Times episode 1: Burnout
The First Ever Medicine for Modern Times Podcast! For January I'll be looking at how you can help yourself to heal through this difficult and challenging condition.
...more
0min

FAQs about The Rest-Pod:

How many episodes does The Rest-Pod have?

The podcast currently has 57 episodes available.