The Rest-Pod

By Richard Lister

Give yourself permission to rest with the Rest Pod.

You are allowed to stop and rest, to recover, build resilience and rejuvenate.

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4

66 ratings

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FAQs about The Rest-Pod:

How many episodes does The Rest-Pod have?

The podcast currently has 57 episodes available.

The Rest-Pod episodes:

April 22, 2020 Magpies and Conditioning
How we are taught things is how we view the world
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0min
March 25, 2020 Virus do not make you unclean
I talk about how virus don't make you dirty and that its a bit like getting pooped on by a bird.
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0min
February 24, 2020 Compassion and the use of should and why
This is a 'Rich Rants' podcast. Its about the use of should and why and how that activates people. I may have gone off topic and ranted.
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23min
February 21, 2020 Compassion and the use of should and why
This is a 'Rich Rants' podcast. Its about the use of should and why and how that activates people. I may have gone off topic and ranted.
...more
0min
February 19, 2020 The Poop Podcast
Talking about the diagnostic features of poop.
I've gone high brow today.
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0min
February 16, 2020 The Poop Podcast
Talking about the diagnostic features of poop.
I've gone high brow today.
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19min
February 03, 2020 Sleeping and waking up
Some awesome tips about sleep. Sleep is my favorite.
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0min
January 12, 2020 Neuroplasticity. It is awesome.
Neuroplasticity and how its good.
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23min
January 12, 2020
Neuroplasticity. It is awesome.
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0min
January 04, 2020 Radical Rest The Biohack
Why use Radical Rest Yoga Nidra? This is why and what it does to your brain.
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26min

FAQs about The Rest-Pod:

How many episodes does The Rest-Pod have?

The podcast currently has 57 episodes available.