THE RE:STARTACADEMY

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In this raw and honest episode, we're talking about the overwhelming moment when you realize you're truly parenting solo - and what to do when that reality feels impossible to bear.

If you've ever sat in your car at 3 AM with a sick kid thinking "there's no backup coming," felt resentful that you handle 12 out of 14 days while he gets to be the "fun parent," or struggled with the crushing weight of making every single decision about your children's lives - this conversation is for you.

We dive deep into the difference between co-parenting on paper and actually raising kids alone, the emotional weight of being the only one who truly has your children's best interests at heart, and why "Disneyland Dad" syndrome makes everything harder.

You'll learn:

• Why even "co-parenting" often means you're still doing it alone
• The 6 types of daily overwhelm solo parents face (and practical strategies for each)
• How to handle the resentment without feeling guilty about it
• What your kids are actually learning from watching you handle it all
• Why lowering your standards strategically isn't giving up - it's survival

This episode is for you if: You're exhausted from being "on" all the time, you feel guilty for resenting the situation you never wanted, you're tired of people saying "at least you have full control now," or you're wondering how other single moms make it look so easy.

We explore the shame around admitting solo parenting is hard, the identity shift from "mom" to "single mom," and the unexpected strengths you're building (even when you feel like you're barely surviving).

 You can also  grab the solo parent survival kit by clicking the link below:

 DOWNLOAD SOLO PARENT SURVIVAL KIT

The Restart Academy Podcast: Real conversations for divorced women rebuilding their lives. No surface-level advice, just the messy truths about healing.

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: [email protected]/[email protected]
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
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In this deeply personal episode, we're talking about the identity crisis that hits after divorce - when you look in the mirror and don't recognize who's looking back at you.

If you've ever stood in Target not knowing what YOU actually like to buy, felt overwhelmed by simple decisions because you're not used to choosing just for yourself, or realized you don't even know what kind of music you enjoy anymore - this conversation is for you.

After years of being "his wife" and making decisions as a unit, discovering who you are as just YOU can feel impossible and terrifying.

You'll learn:

• The 5 practical steps to start excavating your authentic self
• Why you didn't lose yourself in marriage - you postponed yourself
• How to distinguish between loneliness and healthy solitude
• The "childhood archaeology" method for rediscovering your preferences
• Why some people won't like the woman you're becoming (and why that's good)

This episode is for you if: You feel like a stranger to yourself, you're paralyzed by choices that used to be automatic, you don't know what makes YOU happy anymore, or you're scared you'll never figure out who you are outside of that relationship.

We explore the messy, non-linear process of identity rebuilding - from feeling overwhelmed by Netflix choices to eventually falling in love with your own company.

 I cretaed a workbook that will help you put this into a daily practice to speed up your recovery journey. ! please download it below!

A 21-Day Journey To Rediscovering Yourself after Divorce

The Restart Academy Podcast: Real conversations for divorced women rebuilding their lives. No surface-level advice, just the messy truths about healing.

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: [email protected]/[email protected]
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  ©...

Send us a text

In this deeply personal episode, we're talking about the identity crisis that hits after divorce - when you look in the mirror and don't recognize who's looking back at you.

If you've ever stood in Target not knowing what YOU actually like to buy, felt overwhelmed by simple decisions because you're not used to choosing just for yourself, or realized you don't even know what kind of music you enjoy anymore - this conversation is for you.

After years of being "his wife" and making decisions as a unit, discovering who you are as just YOU can feel impossible and terrifying.

You'll learn:

• The 5 practical steps to start excavating your authentic self
• Why you didn't lose yourself in marriage - you postponed yourself
• How to distinguish between loneliness and healthy solitude
• The "childhood archaeology" method for rediscovering your preferences
• Why some people won't like the woman you're becoming (and why that's good)

This episode is for you if: You feel like a stranger to yourself, you're paralyzed by choices that used to be automatic, you don't know what makes YOU happy anymore, or you're scared you'll never figure out who you are outside of that relationship.

We explore the messy, non-linear process of identity rebuilding - from feeling overwhelmed by Netflix choices to eventually falling in love with your own company.

The Restart Academy Podcast: Real conversations for divorced women rebuilding their lives. No surface-level advice, just the messy truths about healing.

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: [email protected]/[email protected]
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  ©...

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In this raw and honest episode, we're talking about the loneliness after divorce that nobody wants to acknowledge - and it's not just about being alone.

If you've ever felt exhausted scrolling through couple photos on social media, struggled to make simple decisions because you're not used to choosing just for yourself, or felt completely misunderstood even when surrounded by people - this episode is for you.

We dive deep into the 6 different types of divorce loneliness that no one talks about: logistical loneliness, decision loneliness, social loneliness, identity loneliness, touch loneliness, and future loneliness. Plus, we explore why this specific type of grief doesn't have a roadmap and why people don't know how to support you through it.

You'll learn: • Why seeing happy couples makes you feel sick (and it's not what you think) • The difference between loneliness and aloneness • What actually helps vs. all the terrible advice people give you • How to sit with the loneliness without drowning in it • Why this forced aloneness might be teaching you something important

This episode is for you if: You feel lonely even in a crowded room, you're tired of people telling you to "get out more" or "try dating," or you're struggling with the silence in your house that feels empty, not peaceful.

No toxic positivity here - just real talk about the hardest part of divorce that everyone expects you to handle in silence.

The Restart Academy Podcast: Real conversations for divorced women rebuilding their lives. No surface-level advice, just the messy truths about healing!

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: [email protected]/[email protected]
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  ©...

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It's one of the most painful thoughts that haunts us after leaving: "Why did I stay so long?" In this episode, we dive deep into the complex emotions around timing and regret after ending a difficult relationship or marriage.

You'll discover why that voice in your head saying "I should have left sooner" is both completely normal and incredibly unfair to yourself. We explore the invisible forces that keep us tethered—trauma bonds, financial fears, children's needs, societal pressure, and the hope that things will change.

This isn't about beating yourself up for "wasted time." Instead, we'll reframe those years as part of your journey and growth. You'll learn why self-compassion is crucial for healing and how to honor both your survival instincts and your courage to finally leave.

We'll also address the myth of "perfect timing" and why there's never a "right" moment to upend your life. By the end of this episode, you'll understand that your timeline was exactly what it needed to be—and that regret can coexist with pride in your strength.

If you've ever wondered "What took me so long?"—this episode is for you. It's time to release the shame and embrace your resilience.

Topics covered:

• Understanding trauma bonds and why they keep us stuck
• The difference between regret and self-blame
• How to practice self-compassion during healing
• Reframing "lost time" as necessary preparation
• Moving from regret to empowerment.

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: [email protected]/[email protected]
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  ©...

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Why Your Standards After Divorce Make You 'Undateable' (Good)

"You're too picky." "You need to lower your expectations." "You're not getting any younger." Sound familiar? If you're getting pressure to settle for less than you deserve just because you're divorced, this episode is for you.

In this empowering conversation, I'm flipping the script on the criticism divorced women get for having standards. Spoiler alert: if having standards makes you "undateable" to men who can't meet them, then congratulations - your standards are working exactly as they should.

You'll discover:

• Why your post-divorce standards aren't "too high" - they're hard-earned wisdom from lived experience
• The difference between having standards and having unrealistic expectations (and why most divorced women actually have very reasonable requirements)
• Why society is so uncomfortable with women who know what they want and aren't afraid to ask for it
• How your divorce taught you what you absolutely won't accept again (and why that's beautiful, not bitter)
• The myth that desperation is attractive and why confidence is what actually draws quality people
• Why being "undateable" to the wrong men is the best filter system you could ask for
• The pressure to settle because of age, kids, or "limited options" (and why that's garbage)
• How your standards protect you from repeating past mistakes and keep you available for someone worthy
• What reasonable post-divorce standards actually look like in real life
• Why the right person will appreciate your selectiveness instead of asking you to lower your bar

If you've been made to feel like you're asking for too much, being unrealistic, or that you should be grateful for any attention you get, this episode will remind you that you deserve to be treated well - and that refusing to settle is actually a superpower. 

Please go deeper by downloading a workbook  I cretaed for you below!

THE NON_NEGOTIABLE WORKBOOK

sit back, relax and enjoy!

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: [email protected]/[email protected]
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  ©...

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Here's something nobody warns you about when you're getting divorced: your married friends are probably going to disappear. Not all of them, but most of them. And while it's going to hurt like hell at first, it might actually be the best thing that could happen to your social life.

In this brutally honest episode, I'm preparing you for one of the most painful secondary losses of divorce - the friends who can't handle your new reality and slowly (or quickly) fade out of your life.

You'll learn about:

• The timeline of friendship loss and what to expect in the months after your divorce
• Why your divorce makes married friends uncomfortable (spoiler: it's not really about you)
• The different types of disappearing friends - from the "slow fade" to the "judge" to the "threatened" friend
• How couple friendships get messy and why you might lose access to entire social circles
• Why some married women see divorced women as a threat to their own marriages
• The exhausting reality of pretending everything is fine around friends who can't handle your truth
• How your divorce forces people to examine their own relationships (and why they resent you for it)
• The friends who will surprise you by showing up vs. the ones who will disappoint you by disappearing
• Why this friend filter is actually doing you a favor (even though it doesn't feel like it)
• How to build new, more authentic friendships with people who actually understand your life

This episode is for you if:

• Your married friends have gotten weird and distant since your divorce
• You're feeling socially isolated and wondering if it's something you did
• Former couple friends are still inviting your ex but not you
• You're tired of censoring yourself around friends who can't handle your reality
• You feel like you're losing your entire social circle along with your marriage
• You need permission to stop chasing friendships that aren't serving you anymore

Ready to navigate this friendship shift?

 Download your FREE Friendship Shift Guide - a

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: [email protected]/[email protected]
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  ©...

Send us a text

Have you ever noticed that people seem more comfortable when you're struggling after divorce than when you're thriving? That when you start saying "I'm actually happier now" or "This was the best thing that happened to me," suddenly people get weird and uncomfortable?

In this eye-opening episode, I'm exposing something most people don't want to admit: society has a secret investment in your divorce being your rock bottom. They need you to be broken, desperate, and barely surviving - and when you refuse to play that role, it threatens their entire worldview.

You'll discover:

• The script society has written for how divorced women are "supposed" to be (and why you don't have to follow it)
• Why your success after divorce makes people more uncomfortable than your struggles ever did
• The "divorce industrial complex of misery" that profits from keeping you feeling broken and damaged
• How your happiness challenges other people's beliefs about marriage, relationships, and what women need to be fulfilled
• Why there's so much pressure for you to remarry (and what it means when you choose not to)
• The timeline society expects for your "recovery" and why deviating from it triggers people
• How financial success, dating confidence, and genuine happiness after divorce threatens traditional gender roles
• Why some people have a literal investment in your failure and misery
• The social media scrutiny divorced women face and why every post is analyzed for "proof" you're faking it

If you've ever felt pressure to downplay your success, hide your happiness, or apologize for thriving after divorce, this episode will show you exactly why that pressure exists - and give you permission to ignore it completely.

This episode is for you if:

• People seem skeptical when you say you're doing well after divorce
• You feel pressure to be more "humble" or "grateful" about your post-divorce life
• Family and friends keep waiting for you to crash and burn
• You're tired of people treating your success like it's temporary or fake
• You want to understand why your happiness makes others so uncomfortable
• Yo

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: [email protected]/[email protected]
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  ©...

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Going through divorce is hard enough, but what happens when the people who are supposed to have your back - your own family - end up disappointing or even betraying you when you need them most?

In this episode, I'm diving into one of the most painful aspects of divorce that nobody talks about: how your family's reaction to your divorce likely revealed truths about who they really are that you weren't prepared to see.

You'll hear about:

• The different types of toxic family reactions (from the "blame the woman" family to the "keep the peace at all costs" family)
• Why your family's poor reaction didn't create new problems - it revealed problems that were always there
• How gender dynamics and family roles influence who gets supported and who gets blamed
• The secondary trauma of losing family support when you're already vulnerable
• Why some family members choose your ex over you (and what that really means)
• How to process the grief of realizing your family isn't who you thought they were
• Setting boundaries with family members who proved they can't be trusted with your well-being
• The power of building chosen family relationships that actually support you

If you've been dealing with family members who questioned your decision, took your ex's side, or abandoned you during your divorce, this episode will help you understand that their behavior says everything about them and nothing about your worth.

This episode is for you if:

• Your family didn't support you the way you expected during your divorce
• You're struggling with family members who maintained relationships with your ex
• You feel like you lost not just your marriage but your family too
• You're questioning whether you're asking for too much by expecting family support
• You need validation that your family's reaction was about them, not you!

Let's dive in.

Want to go deeper?

 Download your FREE Family Truth Workbook - a comprehensive guide to help you process your family's reaction, set boundaries with toxic family members, identify

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: [email protected]/[email protected]
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  ©...

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If you've been stuck journaling about your "authentic self" for months while life passes you by, this episode will shake up everything you think you know about post-divorce recovery. Host Temi Samuel challenges the most popular (and paralyzing) advice given to divorced women and reveals why endless self-discovery is actually sabotaging your progress.

In this eye-opening conversation, you'll discover why "finding yourself" keeps you trapped in analysis paralysis instead of living your actual life, and why the search for your "one true self" is based on a fundamentally flawed premise. Temi explains how this seemingly empowering advice has become a socially acceptable way to avoid taking risks and making the scary-but-necessary decisions that rebuild your life.

You'll learn:

• Why there's no "authentic self" waiting to be excavated
• How to shift from "finding yourself" to "creating yourself"
• Why action teaches you more about who you are than any amount of introspection
• Practical ways to move forward even when you don't have perfect clarity
• How to rebuild confidence in your decision-making through experience, not endless reflection

If you're tired of waiting for cosmic certainty about who you are before taking your next step, this episode will give you permission to start building the person you want to become - starting today

Perfect for: Women who've been stuck in "self-discovery mode" and are ready to take imperfect action toward their new life.

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: [email protected]/[email protected]
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  ©...