The Restored Hope Podcast

We have all experienced pain and have been hurt by people in the past, but to move on in life, we need to let go of past hurts because we cannot change the past, we cannot change what has already happened but we can choose to create a better today and an amazing future if we choose to let go, move on and live in the present moment. 

In this episode, I shared some tips on letting go of past hurts. 


You can connect with me
IG: https://www.instagram.com/bisi.gbadebo/
FB Support Group: https://www.facebook.com/groups/484398508756120

Positive affirmations are statements that can help you to challenge and overcome unhelpful and negative thoughts to more positive and productive ones. 

In this episode, I shared self-love affirmations you can listen to daily to boost your confidence and self-esteem.

IG: https://www.instagram.com/bisi.gbadebo/
Email: [email protected]

Sometimes we may feel doubtful and insecure about our abilities and worth, which may cause the need for validation from others. It is okay and normal for other people to validate us sometimes but we can not rely on external sources to validate who we are, how we feel, and what we believe in. 

In this episode, I talked about how to validate yourself and ways you can practice self-validation. 

I help and empower women to regain their confidence, overcome self-limiting beliefs, recover from trauma and abuse, and rediscover themselves so that they can fulfill God’s purpose for their lives and maximize their full potential.

You can connect with me 
Email: [email protected]
IG: https://www.instagram.com/bissy_g_/

In this episode, I shared how to challenge and reframe negative self-talk to a positive one. 

Having unhelpful thoughts is something we all experience from time to time,  our self-talk can either support or hinder us.

Negative self-talk is any inner dialogue we have with ourselves that may be limiting us from believing in ourselves, in our future, and in our potential.  Unhelpful thoughts can affect our emotions, health, and relationships. Because we believe something to be true, does not necessarily mean it is. 
  
 I help and empower women to regain their confidence and self-esteem, heal from trauma, abuse, and rediscover themselves so they can fulfill their purpose and maximize their full potential.

You can connect with me
Email: [email protected]
IG: @bisigbadebo

In this episode, I continued with the series on SELF-TALK.  I shared on NEGATIVE SELF-TALK.

Negative self-talk is something that most of us experience from time to time. It is that inner voice that criticizes us, makes us doubt ourselves, and tell us we are not good enough.

Your negative self-talk can have a huge impact on your life and self-esteem. It can influence how you feel and behave, and result in unnecessary stress, anxiety, and depression.

So ask yourself, what is my inner critic telling me? Is my self-talk building me up or tearing me down?

On this 14th episode, I have the privilege of having the amazing Olu Olabode aka The Purpose Midwife on the show. She shared some amazing tips on living with intentionality in 2022. To UNLEASH and THRIVE in 2022 we must be deliberate and purposeful in every area of our lives.

Olu Olabode is a Purpose Midwife and an Intentional Living Coach who helps women unleash themselves from limitations, discover and unleash purpose to their waiting world so that they can live fulfilled lives of impact, influence, and wealth like God ordained.

She is an Author, Conference Host, and a Certified John Maxwell Speaker, Coach, and Trainer.

You can connect with Olu Olabode on
Website: https://www.oluolabode.com/
Instagram: @iamoluolabode

We all have an internal dialogue with ourselves, it could either be positive, nurturing, and encouraging or it could be negative, discouraging, and destructive.  Self-talk is powerful and can have both a positive and negative impact on our lives.  We have a choice in how we talk to ourselves, which also means we choose how we feel and behave as a result.
Join me on this series episode as I share on SELF-TALK.

There is always something to be grateful for. In this episode, I shared on being thankful for what we have, for the little things and big moments in life. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, sleep better, feel more alive,  express more compassion and kindness, and even have stronger immune systems. Practicing gratitude regularly can contribute to a sense of well-being.

To live a life that is free from fear, resentment, unforgiveness,  depression, and anxiety, it is crucial after leaving an abusive relationship that you complete a successful healing process to repair the damage done to your sense of self-worth and self-esteem. 

In this episode, I shared some useful healing and recovery tips survivors can use to help them heal, rediscover themselves and begin to rebuild their lives after the trauma of domestic abuse.

Everything changes when you learn that you have a life-threatening health condition. This can disrupt all aspects of your life and plans. On this 10th episode of the Restored Hope Podcast, I have the privilege of hosting the amazing Funke Oguntade aka Mizura. Funke shares her journey of being diagnosed and living with Cervical Spinal Stenosis. Accepting what she cannot change and how she navigates through with the support of family and friends.

Despite the health challenges she faces on a daily basis, Funke still goes out of her way to help, support, and encourage other people. She encourages women to take breaks from their busy schedules, to love, and take care of themselves. Funke is a mother of two young adults.


For 1 2 1 Coaching, you send me at [email protected]