Emotional abuse can manifest in many forms, including manipulation, control, criticism, and belittlement. It can leave deep scars on the mind and heart of the victim, affecting their self-esteem, relationships, and mental health.

Healing from emotional abuse is a unique journey for each individual. It is a process that takes time, patience, and courage.

In this episode, we explored what emotional abuse is, its impact on survivors, and most importantly, the path to healing.

For support, connect with me on:

IG: @bisi.gbadebo

FB: Restored Hope

Email: [email protected]

IG: @bisi.gbadebo

FB: Restored Hope

Email: [email protected]

Relationship green flags are positive indicators that a relationship is on a healthy path. These signs suggest the potential for a happy, safe, flourishing and fulfilling relationship that could evolve into a long-term commitment. It's important to recognise that no relationship is without its flaws, as each relationship will have its mix of healthy and unhealthy behaviours.

By paying attention to these green flags, you can gain insight into the strengths of your relationship and the potential for growth and happiness together. Remember that building a strong and successful relationship takes effort, communication, and a willingness to work through challenges together. Embracing the positive aspects of the relationship while addressing any unhealthy behaviours can lead to a more meaningful and fulfilling connection with your partner.

Connect with me on:

IG: @bisi.gbadebo

FB: Restored Hope

Email: [email protected]

In this episode, I shared some relationship yellow flags we should be aware of and not ignore.  

Yellow flags may not be as noticeable or as dangerous as red flags, they are warning signs of potential problems that might arise in a relationship that needs to be addressed before it turns into a bigger problem or reg flag.


You can reach me at -
Email: [email protected]
IG: @bisi.gbadebo
FB: Restore Hope

In this episode, I talked about Relations Red Flags. Red flags in relationships are warning signs that indicate unhealthy and manipulative behavior that could potentially be damaging to one or the people involved in the relationship.


You can reach me at -
Email: [email protected]
IG: @bisi.gbadebo
FB: Restore Hope

Our mindset is one of the most important aspects of our lives. In this episode, I shared ways you can develop and maintain a healthy mindset.

You can reach me at -
Email: [email protected]
IG: @bisigbadebo

On today's episode of the Restored Hope Podcast, I sit down with an amazing God-loving woman Tosin Adegbite who is on a mission of helping other women find their voice and find their purpose in life, especially before marriage.

Having gone through a turbulent marriage in the past, she aims to help ladies accept only marriages that are fulfilling and in alignment with God's divine mandate on their lives and family.

She is now married to her loving husband of seven years and has four blessed princes as children.
She is a coach and mentor to young ladies, an author of the book 'Before She Says I DO'. She believes that God is raising women that will be the Deborahs of our time and is inspired to help those called to take their place.

She shared preparation tips singles should know before saying 'I DO'

Guest: You can connect with Tosin on IG: https://www.instagram.com/tosin.e.adegbite/
Email: [email protected]

Host: https://www.instagram.com/bisi.gbadebo/

So in today’s episode, I shared what the signs of unresolved Trauma may look like.

"The effects of unresolved trauma can be devastating. It can affect our habits, health and wellbeing, and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and disease. And it can lead to a range of self-destructive behaviors.” - Peter Levine

If you are struggling or have difficulty moving on from a painful past or emotional loss, DM me today. Looking forward to supporting you on your healing journey.
It’s never too late to get help with the effects of trauma, no matter how long ago it occurred. 

Email: [email protected]
IG: @bisigbadebo
FB: Restored Hope

We all feel low, sad and experience at least mild depression sometimes, but if these feelings are intense and interferes with a person's daily activities and quality of life, then the individual may be suffering from depression.

On this episode, I have the privilege of hosting my guest Dr Emmanuel Okoro. Dr Okoro is a Consultant Forensic Psychiatrist and an associate Medical Director with the North East London NHS Trust. He is also a Pastoral surgery lead at his local church - London Riverside Church. He is married to his beautiful wife Florence with three lovely children.

He shared on what Depression is, 
Possible causes
Types of Depression
Signs & Symptoms, 
Coping strategies, 
How friends and family can support loved ones
Treatments
Faith

Dr Okoro also shared a website people can visit to learn more about different mental health problems. Here is the link www,rcpsych.ac.uk

If you think someone is considering suicide,  please get help from the Emergency services in your local area. 
National Prevention Helpline UK - 0800 689 5652
NHS - 111

You can connect with me
Email: [email protected]
IG: @bisigbadebo

Letting go of the past is not always easy, but it is possible. We can let go of past hurts and pain. Holding on and constantly dwelling on the past can hold us back from living a happy, wholesome life, and it can negatively affect our physical, mental and emotional health and wellbeing.

This episode is the second part of Tips to let go of past hurts

If you’re struggling to let go of a painful experience, don't suffer in silence.  Reach out for help today! You can heal from your painful past and unresolved grief.

You can email me: [email protected]
Connect with me on instagram: @bisigbadebo
FB: Restored Hope