The Revolutions Within Us

By BleavHealth & Fitness

The Revolutions Within Us episodes

December 07, 2020 Millennial Money Monday #2: Financial Freedom is the Gateway to Good Health
Sharon Epperson, Senior Personal Finance Correspondent for CNBC and a brain aneurysm survivor discusses the intersection of financial freedom and health as well as the importance of living a balanced, stress-free life.
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35 min
November 23, 2020 R.I.P: Thanksgiving 2020
With COVID-19 cases on the rise it may be time for us to rethink our Thanksgiving dinner plans.
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6 min
November 16, 2020 Voices of Leadership: Mayor Keisha Lance Bottoms
Atlanta Mayor, Keisha Lance Bottoms, discusses Vice President-elect Kamala Harris’ historic victory, the COVID-19 response in Atlanta, and how her dad has influenced her life of public service.
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48 min
November 09, 2020 Alternative or Essential Medicine? What You Need to Know
Master herbalist and doula, Amber Smith, talks plant based medicine, medical marijuana, kratom, and motherhood.
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26 min
October 26, 2020 Millennial Money Monday: Insights on Financial Health and Wellness
Anna N’Jie-Konte, founder of Dare to Dream Financial Planning, breaks down the racial wealth gap, wealth building, and why discussing finances with your partner can save your marriage.
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36 min
October 19, 2020 Feeling Alone in a Crowd: Addressing the Loneliness Epidemic
Nearly half of all Americans today say they are lonely. Why is that so, and what are the consequences? Social scientist, Kasley Killam tells us everything we need to know about the epidemic of loneliness.
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28 min
October 12, 2020 Resetting your Body Clock: Better Sleep, Better Health
World renowned sleep expert, Azizi Seixas, breaks down the impact of sleep on our overall health and emphasizes why you should never feel guilty about getting a good night’s rest.
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46 min
September 28, 2020 Your Vote Can Save Black Lives
Dr. Charles argues that making your voice heard at the polls can have generational impact because voting is a matter of public health and safety for the Black community.
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8 min
September 21, 2020 Decide To Live: A Weight Loss Journey
Emmy award winning news anchor, Jessica Larche, shares her 100 pound weight loss journey and her inspiration to start the Decide to Live podcast.
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46 min
September 14, 2020 Pro Hoe: Women’s Empowerment and Sexual Liberation
Penda Jai, creator of the brand Pro Hoe, breaks down how a lack of sexual dialogue and societal, racial, and religious constructs stifle our sexual liberties.
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33 min

About The Revolutions Within Us

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A monthly interview series from Dr. Shamard Charles that examines what's beneath the surface—of the people and health conditions they experience. Speaking with medical experts, artists, entertainers,…