In this episode, Alexis shares her 2025 refresh of the most-requested strategy in her rhythm toolbox: the Brain Dump and the Mental Walk. If you’re carrying an invisible load - managing a home, a business, or both - this episode will walk you step-by-step through a practical, free method to clear your mind and create momentum. Grab a piece of paper, your favorite pen (or a crayon), and let’s reset together.

Join the next Becoming HER™ 3 Day Challenge:
https://rhythmichome.kartra.com/page/becomingher

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

Connect with Alexis on Instagram:

https://www.instagram.com/alexistgreco/

Get Details For the 2025 REST Retreat:
https://alexistgreco.myflodesk.com/nov2025restretreat

In this episode, Alexis sits down with Sarah Martin, a certified coach and hormone specialist. They discuss the critical connection between fat loss, hormones, and the ability to sustain energy and clarity as a busy entrepreneur. Sarah shares her personal journey of finding freedom from an eating disorder, losing 40 pounds, and helping women break free from the mindset that they must wait to prioritize their health.  If you're ready to take control of your health and learn sustainable fat loss strategies, join Sarah's next 6 Week Fat Loss Challenge.

Join the next Becoming HER™ 3 Day Challenge:
https://rhythmichome.kartra.com/page/becomingher

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

Connect with Alexis on Instagram:

https://www.instagram.com/alexistgreco/

Get Details For the 2025 REST Retreat:
https://alexistgreco.myflodesk.com/nov2025restretreat

In this episode, Alexis answers a listener’s question about hiring a home assistant and how this decision has transformed her home and business. She shares the practical benefits of having an extra set of hands, from meal prep to laundry, and why it’s not about luxury but about stewardship. If you’ve ever wondered how to balance all the moving parts of your life, this episode will give you the insight and permission to seek the help you need.

Join the next Becoming HER™ 3 Day Challenge:
https://rhythmichome.kartra.com/page/becomingher

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

Connect with Alexis on Instagram:

https://www.instagram.com/alexistgreco/

Get Details For the 2025 REST Retreat:
https://alexistgreco.myflodesk.com/nov2025restretreat

In this episode, Alexis sits down with sisters Xan and Hannah to talk about the realities of motherhood, marriage, and the tough choices women face in balancing passion and priorities. They discuss trusting God with your next step - whether that’s stepping away from a career, growing a business, or embracing your current season. For more real conversations on faith and motherhood, check out their podcast, We Used To Be Cool.

 
Join the next Becoming HER™ 3 Day Challenge:
https://rhythmichome.kartra.com/page/becomingher

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

Connect with Alexis on Instagram:

https://www.instagram.com/alexistgreco/

Get Details For the 2025 REST Retreat:
https://alexistgreco.myflodesk.com/nov2025restretreat

In this episode, Alexis breaks down how her coaching methods have deepened, why the rhythms she teaches today are different, and how you can step into the next level of alignment in your life and business. If you're ready for a transformation, join the next three-day challenge starting Tuesday, March 25th - details in the show notes.

Join the next Becoming HER™ 3 Day Challenge:
https://rhythmichome.kartra.com/page/becomingher

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

Connect with Alexis on Instagram:

https://www.instagram.com/alexistgreco/

Get Details For the 2025 REST Retreat:
https://alexistgreco.myflodesk.com/nov2025restretreat

What happens when you step out in faith, even when fear tells you to stay put? In this episode, Alexis sits down with Tam Latimer, founder of Grace Notes, to talk about her journey of rediscovering her calling and how scripture-infused art keeps women anchored in their faith. The conversation dives into overcoming self-doubt, embracing the unknown, and trusting that small, faithful steps lead to God’s bigger plan.

Join the next Becoming HER™ 3 Day Challenge, starting on March 25:
https://rhythmichome.kartra.com/page/becomingher

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

Connect with Alexis on Instagram:

https://www.instagram.com/alexistgreco/

Get Details For the 2025 REST Retreat:
https://alexistgreco.myflodesk.com/nov2025restretreat

In this episode, Alexis shares a personal glimpse into her husband’s military career and how it parallels our daily lives. She explores the difference between being performative and being purposeful in our faith, business, and daily routines. If you’re ready to shift from going through the motions to living with intentionality, join the 3-Day Becoming HER™ Challenge happening March 25-27—details in the show notes!

Join the next Becoming HER™ 3 Day Challenge:
https://rhythmichome.kartra.com/page/becomingher

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

Connect with Alexis on Instagram:

https://www.instagram.com/alexistgreco/

Get Details For the 2025 REST Retreat:
https://alexistgreco.myflodesk.com/nov2025restretreat

Busy women, thriving businesses, and balanced hormones - today’s conversation is a must-listen. Dr. Heather Rhodes joins us to break down how our hormones impact our daily lives, energy levels, and even business growth. If you’ve ever felt like something is “off” but didn’t know where to start, this episode is for you. If you're ready to take the next step in understanding and optimizing your hormones, you can connect with her HERE.

Join the next Becoming HER™ 3 Day Challenge:
https://rhythmichome.kartra.com/page/becomingher

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

Connect with Alexis on Instagram:

https://www.instagram.com/alexistgreco/

Get Details For the 2025 REST Retreat:
https://alexistgreco.myflodesk.com/nov2025restretreat

Have you ever avoided something because it seemed too hard—only to realize it actually wasn’t challenging enough? In this episode, Alexis shares how a 40-day Bible reading challenge flipped her mindset and helped her unlock a new level of discipline and momentum. If you’re feeling stuck, maybe it’s time to intensify your focus and activate something new—join The Protocol™ and take the first step!

Connect with Alexis on Instagram:

https://www.instagram.com/alexistgreco/

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

Join the next Becoming HER™ 3 Day Challenge:
https://rhythmichome.kartra.com/page/becomingher

Get Details For the 2025 REST Retreat:
https://alexistgreco.myflodesk.com/nov2025restretreat

In this episode, Alexis sits down with web design expert Sara Motes to discuss the power of user experience and how small design changes can transform your website's effectiveness. Sara also shares her personal journey of balancing business and family, including the unexpected decision to homeschool her son and how it reshaped her entrepreneurial path. If you’re considering attending REST Retreat in 2025, Sara gives an inside look at the deep connections and breakthroughs that made her experience unforgettable.

Connect with Sara on Instagram:
https://www.instagram.com/totes.motes/

Connect with Alexis on Instagram:

https://www.instagram.com/alexistgreco/

Free 21 Day Challenge: The Protocol™
https://alexistgreco.myflodesk.com/protocol

Join the next Becoming HER™ 3 Day Challenge:
https://rhythmichome.kartra.com/page/becomingher

Get Details For 2025 REST Retreats:
https://alexistgreco.myflodesk.com/2025retreatwaitlist