.

In today's episode I go down a similar path that I did last week and discuss patience and when it's okay to give up on a goal. IT'S NOT WHAT YOU THINK! I tell a couple stories and try to get my thoughts straight with this new project I'm working on. This is a good one and I leave you all with some motivation to keep pursuing your goals. Thank you all so much for listening. See you next week.

Instagram:

instagram.com/petryrichard_

instagram.com/richardpetryfitness

In today's episode I take a step back from nutrition and fitness and dive into opening doors and creating new opportunities in your life.

You don't want to skip this one. I tell stories from my past and get side tracked a couple times but in the end the lesson is clear and hopefully you use this episode as a launching pad for creating new opportunities and getting a bit more uncomfortable.

Thank you so much for listening. Follow me on Instagram!

Instagram:

https://www.instagram.com/petryrichard_/

https://www.instagram.com/richardpetryfitness/

This episode is by no means related to the hit song Take It Easy released by The Eagles in 1972. But God damn that's a good ass song.

Well, I'm running down the road

Take it easy

Lighten up while you still can

Well, I'm standing on a corner

We may lose, and we may win

Well, I'm running down the road

Take it easy

Come on, baby, don't say maybe

Oh, we got it easy

IRISH SEA MOSS- https://www.amazon.com/s?k=irish+sea+moss&sprefix=irish+sea%2Caps%2C111&ref=nb_sb_ss_midas-iss-sm_1_9

L-ARGININE- https://www.amazon.com/gp/product/B07S424N6V?pf_rd_r=ZZMWEQE2HFKS852135QQ&pf_rd_p=1ab92b69-98d7-4842-a89b-ad387c54783f&pd_rd_r=c03dc199-513d-474c-9645-8dd43db56e2a&pd_rd_w=f3hjy&pd_rd_wg=2EAcq&ref_=pd_gw_unk

MEGA MUSHROOM BLEND- https://www.amazon.com/Sustainably-Mushroom-Cordyceps-Shiitake-Friendly/dp/B07RG8MMXW/ref=sr_1_3?crid=2MS5SYAUS8E18&dchild=1&keywords=mega+mushroom&qid=1634939353&sprefix=mega+mu%2Caps%2C119&sr=8-3

BEET ROOT POWDER- https://www.amazon.com/Powder-BulkSupplements-Health-Athletic-Kilogram/dp/B017KYQCFU/ref=sxts_rp_s1_0?crid=2B8NCY6TBIYC9&cv_ct_cx=beet+root+powder&dchild=1&keywords=beet+root+powder&pd_rd_i=B017KYQCFU&pd_rd_r=13d4ee91-ac3f-489a-acd5-895c57797987&pd_rd_w=9rFde&pd_rd_wg=yO7KZ&pf_rd_p=c0fa563a-b0ba-455a-bd65-7b14bea6288c&pf_rd_r=KW8FZ16BH5XB7KY7F78F&psc=1&qid=1634939364&sprefix=beet+root+powder%2Caps%2C102&sr=1-1-f0029781-b79b-4b60-9cb0-eeda4dea34d6

CREATINE- https://www.amazon.com/Nutricost-Creatine-Monohydrate-Micronized-Powder/dp/B00GL2HMES/ref=sxts_rp_s3_0?crid=90A4I9J7OBPM&cv_ct_cx=creatine&dchild=1&keywords=creatine&pd_rd_i=B00GL2HMES&pd_rd_r=7b5ee9b2-a1f1-4702-81d8-ee5da061c218&pd_rd_w=SkINp&pd_rd_wg=rGEdA&pf_rd_p=c0fa563a-b0ba-455a-bd65-7b14bea6288c&pf_rd_r=P7KFKNXCA92DZB2ER2G9&psc=1&qid=1634939373&sprefix=creatine%2Caps%2C110&sr=1-3-f0029781-b79b-4b60-9cb0-eeda4dea34d6

In today's episode I discuss my approach with dealing with assholes who try to bring toxicity into your life. Stoicism plays a big role in this episode and going forward it will probably keep playing an important role. Thanks for listening! See you next Thursday!

Instagram:

instagram.com/petryrichard_

instagram.com/richardpetryfitness

In today's episode I discuss the importance of momentum and more importantly how i use it as a metric for success. Took some inspiration from Simon Sinek who offers great advice around the snowball effect.

Here's some links to his videos:

https://www.youtube.com/watch?v=xyKdxXS3dLo

https://www.youtube.com/watch?v=nyqLJSclNb4

Social media links:

https://www.instagram.com/richardpetryfitness/

https://www.instagram.com/petryrichard_/

Thanks for listening and if you enjoyed please share with your friends and family!

Much love!

Rich

Does anyone even read the show notes? It was a crazy week with packing and getting ready to move. Enjoy this mediocre episode. The future episodes from now on will be anything but mediocre. See you next Thursday! Thank you so much for listening.

Rich

Here's a small list of some foods to avoid or add into your diet if you think you have a histamine intolerance. 

High histamine foods:

There’s also foods that release histamines in your body:

Then there’s foods that block DAO production. DAO is a digestive enzyme produced in your kidneys, thymus, and the intestinal lining of your digestive tract. Its primary function is to break down excess histamine in your body. Foods that block DAO production include:

Then there’s foods low in histamine, that you should include into your diet like:

You don't need to know anything, just listen to the show. It's ONLY 16 minutes, but those 16 minutes are PACKED with information!

INSTAGRAM: RICHARDPETRYFITNESS

Also, I'm continually working on making the audio the best I can. Each week I learn more about audio production, and I'll keep making this podcast better and better. Subscribe to stay updated!