Took a step away from the regular scheduled episodes and decided to update you all with my life. I talk about my struggles with nutrition and building muscle. How I'm currently on track with eating and my workout routine. We talk about programming workouts and eating enough to build muscle. There's a lot packed into this 20 minute episode. Enjoy and thanks for listening!

Social Media = petryrichard

See you next Tuesday!

PHYSICAL AND NUTRITION WELLNESS

In today's episode I discuss the importance of voluntary suffering and how there's a direct relationship between voluntary suffering and human hardships. I talk about the book Unbroken, my recent flat tire on the highway, and Jocko Willink.

BLOG POST:I was recently listening to the Jocko Willink podcast. If  you don’t know who he is, he’s a former navy seal and author. His  podcast consists of reading/reviewing books around human experiences  during war.

Social Media = petryrichard

In today’s episode I try to figure out when you should quit something or when you should stick with it. It’s a hard one to figure out and I do my best to give you stories and personal experience to help you come up with an answer. Just to be clear, I do come up with an answer myself, but you might come up with a different one after listening to this. Thanks for listening!

Instagram: @petryrichard

Article I reference: https://hbr.org/2018/09/when-to-stick-with-something-and-when-to-quit

In today's episode I take a deep dive into the importance of making small short term goals and how those goals help guide your future. These goals when attained over a period of time IN succession will inevitably bring you closer to your long term goals.

Check me out on Instagram @petryrichard

I truly appreciate anyone giving my podcast a listen. Hit me up on Instagram if you want me to discuss anything.

Thanks for listening! See you next Tuesday.

Richard

In today's episode I explain how you'll never truly know yourself and what you're capable of, no matter how hard to try. This may come across as depressing, but it's not. Think about it this way. You can never stop exploring life and learning more about who you are. I also touch on the importance of not listening to other when they judge you, because, how can they judge you when you barely know who you are. You may know yourself 15% and someone else knows you 1%. It's nowhere close. They have no credibility to judge/critique you. 

Follow me on Instagram: @petryrichard

Thanks for listening!

In today's episode we go back to my childhood to talk about when my sister fed me peanut butter and almost killed me. Each episode I release from now on will have an intro segment related to some childhood memory I have.

We then dive into what you can do to rewire your mind and how to change your negative energy into positive energy.

I hope you enjoy listening to this episode as much as I enjoy making them.

Follow my Instagram for more: @petryrichard

See you next Tuesday!

In today's episode I discuss how recently I stopped eating an excess amount of sugar at night which has helped me dramatically with my focus on building my business. I also am taking a break from video games for awhile in hopes of discovering my true potential in building my business. While I also got a bad night sleep, I dive into the importance of exercise and how exercising when you don't feel like it can have substantial effects on your mental well being. This was a fun one to record and I'm curious on what you take away from this.

Message me on instagram @petryrichard and I'll be sure to get back to you!

Thanks for listening and until next time.

Richard 

In today's episode I discuss the Texas snowstorm and how I awakened my soul to run in this storm for 4 consecutive days. I'm thankful and blessed I didn't lose power or any water. My heart goes out to all those that were affected. Also screw Ted Cruz for fleeing to Cancun and leaving millions of Texas with no heat/water. Seriously SCREW YOU! While I was locked in my house I decided that this would be the perfect time for a new challenge. In total I ran around 8 miles. Not that crazy but with my history of allergic reactions during exercising, this was a pivotal moment in my fitness journey. These runs felt amazing and my body had no reaction to them. Cheers to many more runs to come!

Thanks for listening!

Check out my instagram: @petryrichard for more content.

I'll see you next week.

Richard

In today's episode I dive into my emotions towards my job and how working out has more benefits than just looking good. Don't want to give too much away but if you enjoy these episodes and want to see more of me, follow my Instagram: petryrichard. I try to post daily updates on my physical and mental wellness, along with progress I'm making in the gym. I also post many blogs that contain that good good. Check it out!

Thanks for listening and until next time.

Richard

Hey, all you beautiful humans. In today's episode, I discuss the importance of understanding your body and how life just likes to give me a hard time when it comes to what I can and cannot eat. I take a deep dive into the nutrition world and work towards finding a cure for my allergic reactions. I go back in time and discuss specific key points throughout my life that have led me down this self-discovery road. It's been a long road, and I'm not sure if I'm in the clear yet, but I do see some light at the end of the tunnel, and it feels really good.

Take a listen to this episode. Maybe you'll relate to something or find joy in my suffering. Either way, I hope you enjoy today's episode, and if you could subscribe and leave a positive review, that would mean the world to me.

Thank you and have a wonderful day!

Richard