In todays episode I discuss my relationship with food and how I've figured out what I can eat and what I should avoid. I decided to reward myself with a frozen pizza and well it didn't turn out that good for me. Listen to find out what happened and how you can avoid feeling like crud after every time you eat.

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In today's episode I talk about my struggles with modeling and why I moved down to Texas. I also explain why I changed the name of my podcast.

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Hope you enjoy and thanks for listening!

I'll be releasing an episode once a week. Please subscribe and check out   my Instagram (petryrichard) for more self-improvement information. Thanks for listening and I hope you have a wonderful day!

In today's episode we take a look at the value of doing a job that is difficult. I tell some stories from my childhood that helped me become the person I am today. I hope you enjoy!

Richard

I'll be releasing an episode once a week. Please subscribe and check out  my Instagram (petryrichard) for more self-improvement information.  Thanks for listening and I hope you have a wonderful day!

Blog from my instagram:

This  statement can seem a little obvious “you don’t know what you don’t  know,” but many people don’t ever consider this when starting something  new. Coming to terms with this statement has helped me a lot. I’ve  become more vulnerable because of it, I’ve had more motivation to try  new things because of it, and finally, I’ve been more comfortable with  failure because of it.

I  want it to be clear that no one expects you to know everything on your  first day on the job. There’s always going to be something new that you  have to struggle with for a while before you master it.

Being  vulnerable and open to learning new things will help you transform in  every aspect of your life. You’re always going to have things that you  don’t know. Don’t shy away from that and be scared of it. Use it to  motivate and reassure yourself that when you encounter something  difficult, it’s just part of the process. Let’s say you just started  snowboarding, and you suck. Well, the majority of people are going to  suck when they first start. Don’t let that discourage you, just think  that there are things you don’t know, and over time you’ll learn these  things and become better and better.

You  don’t know what you don’t know, and the best way to learn what you  don’t know is to expose yourself to it. It’s reported that Thomas Edison  failed at making the lightbulb 1,000 times. He didn’t know how to make  the lightbulb, but he kept trying, and he’s quoted saying, “I didn’t  fail 1,000 times. The light bulb was an invention with 1,000 steps.”  That’s the kind of mindset you must have! Cause you’ll encounter things  you don’t know, and you’ll fall on your face and make mistakes, but  that’s all part of that process of becoming great.

Learn  to love the process of not knowing and being vulnerable because that  love will guide you to newer and better things along your journey.

Thanks for reading!

In this episode I tell a story about how I exposed myself to an uncomfortable situation and how it transformed my life. It wasn't easy by any stretch of the imagination and in later episodes I'll discuss how this is something you must consistently be chasing after.

I'll be releasing an episode once a week. Please subscribe and check out my Instagram (petryrichard) for more self-improvement information. Thanks for listening and I hope you have a wonderful day!

Blog from my instagram:

Exposing  ourselves to uncomfortable situations isn’t exactly what everyone wants to do. Think of it like this. When was the last time you learned a  lesson? It probably wasn’t fun. You probably made a fool of yourself and  had an uncomfortable time.

Growth  is only maintained out of the hardships in our life. We don’t grow when  things are easy. It takes uncomfortable situations for us to evolve.

The  real hack in life is to examine your life and figure out what makes you  uncomfortable, JUST THINKING ABOUT IT. Once you have a list of things,  start going after them. Everyone's list is going to be different, and  that’s okay!

We  all have things that make us uncomfortable. Start getting comfortable  with being in those uncomfortable situations and watch your growth  skyrocket.

-Richard