This has been an important process for me to come forward and begin to help people understand and walk through grief. In this video, I go into what I went through with grief in my life and how to help yourself and others with grief. I also share emotional, physical and spiritual symptoms of grief as well.

Finally, I talk about opening up my Meetup Group to hold space for grief through writing called The Write to Heal - Journaling Your Way through Grief.    

In Season 4, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body, Spirit and Soul. It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I share from my own personal and professional experience.  

Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!  

Come join me in a healing partnership...  

Caroline Rena Website

The Write to Heal-Journaling Your Way through Grief Meetup

LinkTree

Redox Signaling Molecules

Please consider supporting The Ride of My Life Podcast so I can continue to do this work to help as many people as possible. Follow this link... https://www.paypal.com/donate/?hosted... 

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth  #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules #thewritetoheal #journalingyourwaythroughgrief

In this episode, Michael Berger and I have a great conversation on what he does, our journeys, and how we both got started on our journeys through The REAL (Resilience. Empowerment. Acceptance. Love.) Course (formerly TLC and UYO). We talk about similar experiences with #critical and #judgmental parents who created #shame for us. #Codependency issues and #selflove was also discussed.

We have #choices in our lives and one of those is to decide whether or not we want to keep repeating the same old #patterns that no longer work for or serve us in any situation in our lives or shift our personal view and personal power to something that changes our lives.

We also talk about being #vulnerable and a #highlysensitive and using those as a superpower.

#TheREALCourse really opened the door for us to empower ourselves in our lives and I am honored to share this course with you. The course itself has gone through many iterations over many years and has had to grown and empowered itself. From UYO to TLC to REAL, it is now at a stage of being able to provide so much healing and such an amazing community for those that attend.

Listen in as we share both of our personal experiences and how we have grown and changed our lives and be sure to take a look at The REAL Courses website for more information and for contact information.

The REAL Courses

Michael Berger is a licensed psychotherapist and training consultant practicing out of Boca Raton, Florida. In addition to doing his own personal healing and development work, Michael gained invaluable clinical experiences including treating the mentally ill in community mental health settings, providing in home family counseling, maintaining a private practice, and treating countless individuals struggling with chemical as well as behavioral addictions ( i.e. codependency, sex love, and pornography). Michael enjoys utilizing experiential therapies to assist patients in meeting and healing their inner child. He assists patient experience transformational change through compassion, kindness, humor, and wisdom.

You can find out more information about Michael HERE

In Season 4, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body, Spirit and Soul. It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I share from my own personal and professional experience.

Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!

Come join me in a healing partnership…

LinkTree

Redox Signaling Molecules by ASEA

Please consider supporting The Ride of My Life Podcast so I can continue to do this work to help as many people as possible. FOLLOW THIS LINK

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules

In this episode, someone I was talking to this morning brightened my day and it was such an incredible experience, I wanted to share my thoughts on what happened. I was floored by a compliment that was given to me and realized that we don't do that nearly enough in this world. Bullying seems to be more prevalent than being kind and it feels, to me, that hurt people, hurt people. When we feel hurt we tend to lash out and there is a limited amount of kindness. My healing journey has shown me that the more I have healed from trauma, the more I am kind to people. Try it for yourself for a day. Reach out to share a smile, a compliment or open a door for someone (for you, not them) and see what happens for the rest of the day. Even they will pay it forward.    

In Season 4, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body, Spirit and Soul. It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I share from my own personal and professional experience.  Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!  

Come join me in a healing partnership...  

Caroline Rena Website

Redox Signaling Molecules

Please consider supporting The Ride of My Life Podcast so I can continue to do this work to help as many people as possible. Follow this link

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules

Welcome to Season 4 of The Ride of My Life Podcast!  

After a year of deep diving into my shadow and sharing what it was like to heal from trauma, I now bring you the next portion of my journey.  

My intention is to take everything I have learned and share with you more of my experiences and how I was able to find peace, self-love and to expand my life and express myself. 

 This time, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body and Soul.  It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I give guidance from my own personal and professional experience. 

In this episode, I am introducing my journey into the world of Redox Signaling Molecules, why I chose to take this journey and the only company that produces it, ASEA. More information about Redox signaling is given on the NIH Site on this information. Here is the link.

If you want to find out more about Redox Signaling Molecules, you can go here: https://1800614900.myasealive.com/ 

Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!  

Come join me in a healing partnership...  

Website

ASEA Redox Signaling Molecules

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules #ASEA

Welcome to Season 4 of The Ride of My Life Podcast/Blog One Year Anniversary Show!  

After a year of deep diving into my shadow and sharing what it was like to heal from trauma, I now bring you the next portion of my journey.  

My intention is to take everything I have learned and share with you more of my experiences and how I was able to find peace, self-love and to expand my life and express myself.  

This time, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body and Soul.  It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I give guidance from my own personal and professional experience. 

In this episode, I am talking with Diane Ochoa and Maya Goreshnik about health and Redox Signaling Molecules which are innate in our bodies. My introduction to them came from a friend of a friend in trying to find a place to stay on my way back down to Florida while I was on my travels in the past year. My small personal experience has led me to want to add this to my healing journey. Listen in as Diane shares her story of the past couple of years and how this has helped her and Maya shares very interesting and important information about what Redox Signaling Molecules are. In addition, each week, I will post an update to share what is going on for me as my favorite thing is to be a guinea pig and share in something I believe in. It is so important to me to see where this will take us. It is something that has been researched since the 18th century Joseph Priestly and the other co-discovers of oxygen in the eighteenth century, the potential toxicity of this essential gas has been known. It wasn't until the 1950's, when understanding of the mechanism did not advance significantly, when Rebecca Gerschman and coworkers noted that oxygen poisoning resembled the damage from X-rays and proposed that free radicals were involved. More information is given on the NIH Site on this information. Here is the link.

If you want to find out more about Diane's story, you can connect with her here: https://www.facebook.com/tdiane.ochoa 

If you want to find out more about Maya, you can connect with her here: https://www.facebook.com/maya.goreshnik 

If you want to find out more about Redox Signaling Molecules, you can go here, contact me below.  

Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!  

Come join me in a healing partnership...  

Website

LinkTree

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #mayagoreshnik #dianeochoa #redoxsignalingmolecules

Welcome to Season 4 of The Ride of My Life Podcast/Blog! 

After a year of deep diving into my shadow and sharing what it was like to heal from trauma, I now bring you the next portion of my journey.  

My intention is to take everything I have learned and share with you more of my experiences and how I was able to find peace, self-love and to expand my life and express myself.  

This time, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body and Soul.  It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I give guidance from my own personal and professional experience. 

In this episode, I am doing a Discourse, sharing my story and my experience. Talking about the difference between just dealing with something as the Still Small Voice gets louder and becomes the 2x4 that tends to hit us in the head when we don't pay attention, to just seeing something not going right for us and making a decision in the moment. Years of the 2x4 has taught me to follow the intuition and change things that need to be changed in the moment. The 2x4 can be very painful.

Come along with me to find how I continue this journey, as I am on it. 

Hold on, it’s quite the ride!  Come join me in a healing partnership...  

Website

LinkTree

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection

Welcome to Season 4 of The Ride of My Life Podcast/Blog!  

After a year of deep diving into my shadow and sharing what my journey was like to heal from trauma, I now bring you the next portion of my journey.  

My intention is to take everything I have learned and share with you more of my experiences and how I was able to find peace, self-love and to expand my life and express myself.  

This time, I will share my story, how I was able to heal and also give suggestions from my experience on how you can potentially heal on your journey; Mind, Body and Soul.  

It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I give guidance from my own personal and professional experience.  

In this episode, I share a blog I wrote on the shadow as a personal experience I had with my internal and external worlds. Bringing up some very powerful experiences from the feelings/emotions I was going through on a particular morning as I lay in bed watching the shadows on the ceiling... moving and breathing.  

Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!  

Come join me in a healing partnership...  

Website

LinkTree

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection

I joined in this talk because people need to hear about what is causing a lot of their pain, anxiety, depression and so forth. When you know what is potentially going on, you then have something to go by that will help you on your path to healing.  

This was a very powerful experience for me and helped me to see even more what is going on and to be able to connect with others going through it as well. I am grateful to have had this opportunity with these amazing women.  

IF YOU ARE WATCHING THIS, perhaps YOU have been chosen by your ancestors to BREAK THE CHAIN & DETOX THE GENERATIONAL PATH. Inherited traumas consist of traits that have been  present within you since the time you were born. They were passed onto you from previous generations. Acquired traits are those that YOU develop during this lifetime. Acquired traits are NOT passed from one generation to another. Learn how GENERATIONAL or INHERITED TRAUMAS are likely the reason people are angry, hateful, prejudiced, divided, and more. Many dealing with anxiety, depression, and even homicidal or suicidal tendencies have no idea why. Dr. Mozelle Martin has been studying this since 2005 and has SCIENTIFIC PROOF that past lives really do exist. She will share the evidence with you during this live stream. Dr. Mozelle Martin brings on two other panelists - Caroline Rena & Dawn McCarty - each with their own experiences and knowledge. Together they will take you down a trajectory that can forever change the lives of you and your loved ones for many generations.  

Website

LinkTree

#carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #love #developmentaltrauma #heartresonance #spiritualjourney #travelnomad #thepowerofpeace #innerpeacematters #innerpeaceoracle #harmoniconenesspeaceexpansion #hope #highlysensitiveperson #hsp #poetry #breakthechain #generationaltrauma #DrMartinPhD #dawnmccarty

Well, it has definitely been interesting since I got back to South Florida. I have worked through some things that are lessons in this lifetime for me about focusing on myself, standing on my own two feet, and self-forgiveness. It has been quite the journey inside just in the last two weeks. I'm blown away by the shifts. And... my journey began with trauma, depression, anxiety, plenty of loss and chaos in my life, and more. I realized a lot of things that I talk about in this video and share my ah-hah moments for myself as well as recognizing that there is no same answer to heal for everyone. There just isn't. We all have our own stuff and best I can say is to reach out to someone who can guide you out of the hole when you are ready to get out. When things get intolerable, there is a space in there that we can choose to shift ourselves and lives. It is possible.

The journey continues...

Follow me as I share my Poem Talks, my musings, my Inner Peace Journey and through the healing work I find myself fully committed to as I learn about the truth of who I am, find new awarenesses about myself and life and share it with you in hopes that it will provide insight to your journey as well.

My Poem Talks means a lot to me and I share my deep dive into Self over the past year and a half. I reference the poems I wrote since 2021, and share how I was going deep into my healing work because I knew things needed to change in my life. I asked for the changes but it took the moment to moment experience of life for me to learn more about my truth and why I am here on this planet.

The most important thing I’m finding is the connection between my Self, my Higher Self and my Higher Power. From the truth, love, beauty, connection, joy and inner peace I find inside, I am readily available to share my gifts with the world.

Who am I really? I am a highly sensitive being and I am Love.  It hasn’t been easy and quite frankly, this time around in this life, my Soul chose many challenges to face so I could learn about compassion, love, peace and joy (my own first and then for others). I lived my life in a complete state of “not good enough” which fully reflected in my experiences, and when that is going on, knowing myself as compassion, love, peace and joy was confounding to me.

Life doesn’t always work out in the way we plan (and mostly that is a good thing) but for me, confronting the darkness of my life and what I was bringing into jobs, relationships and life in general, showed me that how I lived and the things I was taught throughout my life was not my truth of who I am.

In order to truly heal, I needed to walk through the grief, as painful as it was, forgive myself for not knowing better at the times I didn’t which my behavior showed, and to forgive others fully in order to find the love inside me... as I continue to discover this truth and ultimately inner peace.

Website

LinkTree

#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #mentalhealth #spiritualjourney #travelnomad #thepowerofpeace #innerpeacematters #innerpeaceguide #friendsofpeacepilgrim #harmoniconenesspeaceexpansion #hope #highlysensitiveperson #hsp #divine #soul #poetry #poemtalks #onknowingmyself

What an incredible journey this is has been. I am back in Florida from going through my process and the deep dive into my healing journey from trauma. I can tell you that the journey never ends but the results along the way are amazing. I have very few flashbacks now and if I get one, I am able to deal with it with my tools. My nervous system is healing because I can tell that I don't react or dissociate anymore, I just sit with whatever is coming up for me. This is so empowering. My hope is for all who have experienced trauma that you can witness for yourself freedom in your life.

The journey continues...

Follow me as I share my Poem Talks, my musings, my Inner Peace Journey and through the healing work I find myself fully committed to as I learn about the truth of who I am, find new awarenesses about myself and life and share it with you in hopes that it will provide insight to your journey as well.

My Poem Talks means a lot to me and I share my deep dive into Self over the past year and a half. I reference the poems I wrote since 2021, and share how I was going deep into my healing work because I knew things needed to change in my life. I asked for the changes but it took the moment to moment experience of life for me to learn more about my truth and why I am here on this planet.

The most important thing I’m finding is the connection between my Self, my Higher Self and my Higher Power. From the truth, love, beauty, connection, joy and inner peace I find inside, I am readily available to share my gifts with the world.

Who am I really? I am a highly sensitive being and I am Love.  It hasn’t been easy and quite frankly, this time around in this life, my Soul chose many challenges to face so I could learn about compassion, love, peace and joy (my own first and then for others). I lived my life in a complete state of “not good enough” which fully reflected in my experiences, and when that is going on, knowing myself as compassion, love, peace and joy was confounding to me.

Life doesn’t always work out in the way we plan (and mostly that is a good thing) but for me, confronting the darkness of my life and what I was bringing into jobs, relationships and life in general, showed me that how I lived and the things I was taught throughout my life was not my truth of who I am.

In order to truly heal, I needed to walk through the grief, as painful as it was, forgive myself for not knowing better at the times I didn’t which my behavior showed, and to forgive others fully in order to find the love inside me... as I continue to discover this truth and ultimately inner peace.

Website

LinkTree

#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #mentalhealth #spiritualjourney #travelnomad #thepowerofpeace #innerpeacematters #innerpeaceguide #friendsofpeacepilgrim #harmoniconenesspeaceexpansion #hope #highlysensitiveperson #hsp #divine #soul #poetry #poemtalks #discoveryourstar