The Ride of My Life Podcast/Blog

Welcome to The Ride of My Life – Poem Talks!  

After a year of deep diving into healing work and finding out about who I am and who I’ve been in my life, I share the poems I have written over this time that document the journey inside of me. Who am I really? I am Love and this is my Journey.   

I was working through the grief of the new changes in my life and then on 6/17/2021, I began the walk into the depths of my journey and my soul to find out the truth about myself questioning where I would end up. After leaving my relationship/partnership and moving to Central Florida for a couple of months, which ended up being 8 months, it pushed me into the re-birthing process of the truth of who I am. Life doesn't always work out the way we planned and in the time I was there, I confronted my darkness and what I brought to the jobs, relationships and life I had experienced. I learned in order to truly heal, I needed to grieve, forgive myself and others and find the love inside me.   

In this video, I go into how we want to be seen and heard. The children, the inner children, the little one inside of me who didn't feel either. The little girl who just wanted to be loved, adored and wanted. That woman now knows how to do that. I hear and see me now!

The journey continues...  

Content Notification: Emotional Topics  

For some of you, have your pet, blanket, tissues, water, or a journal nearby in case you become emotionally triggered during this media experience. My poems talk about a deep dive into my soul and into the emotional realm and I want you to be prepared in case you need to.

Caroline Rena Website

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#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #traumahealing #cptsdawareness #mentalwellbeing #emotionalhealth #spiritualhealth #physicalhealth #travelnomad #nomadic #thepowerofpeace #innerpeacematters #love #loveistheanswer #joy #hsp #highlysensitiveperson #hearme #seeme #divine #innerchild #soul #poetry #poemtalks

Welcome to The Ride of My Life – Poem Talks!  

After a year of deep diving into healing work and finding out about who I am and who I’ve been in my life, I share the poems I have written over this time that document the journey inside of me. Who am I really? I am Love and this is my Journey.   

I was working through the grief of the new changes in my life and then on 6/17/2021, I began the walk into the depths of my journey and my soul to find out the truth about myself questioning where I would end up. After leaving my relationship/partnership and moving to Central Florida for a couple of months, which ended up being 8 months, it pushed me into the re-birthing process of the truth of who I am. Life doesn't always work out the way we planned and in the time I was there, I confronted my darkness and what I brought to the jobs, relationships and life I had experienced. I learned in order to truly heal, I needed to grieve, forgive myself and others and find the love inside me.   

In this video, I talk about how locked up I got in the lies I was told about myself and how others could not understand me or who I really am. The system taught us these things so we could fit into this world, into the box. My challenge has always been that I was so far outside the box, I would never fit in. It took many years, and I finally made the choice to dig in and find the truth of me. I felt so alone during the process, it really scared me. Grieving and letting all of my feelings surface was what got me through. It helped me to find my voice.  

The journey continues...  

Content Notification: Emotional Topics  For some of you, have your pet, blanket, tissues, water, or a journal nearby in case you become emotionally triggered during this media experience. My poems talk about a deep dive into my soul and into the emotional realm and I want you to be prepared in case you need to.

Caroline Rena Website

Blog & Podcast

Join the Wisdom App 

Support Me on Buy Me A Coffee

Facebook

Instagram

YouTube

LinkTree

#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #traumahealing #cptsdawareness #mentalwellbeing #emotionalhealth #spiritualhealth #physicalhealth #travelnomad #nomadic #thepowerofpeace #innerpeacematters #love #loveistheanswer #joy #hsp #highlysensitiveperson #chooseandsee #divine #freedom #conforming #poetry #poemtalks

Welcome to The Ride of My Life Podcast – Season 2 - Episode 14!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others.   

In this episode, I connect with Linda Griffin and what a sweet episode this was. We talked about what she experienced in her life to get to where she is now in helping people get their story out in publishing their book. She is incredibly gentle and made me feel at home in her presence. She walked me through the first steps of the process she uses with her clients, and as a writer, I can honestly say it brought me into a space of safety within myself to find my muse. Her intention is to "get the wisdom out," and we all have wisdom from experience with life. Be sure to connect with Linda if you are intending on writing a book.

Caroline Rena Website

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Linda Griffin is a published author, keynote speaker, and writing and self-publishing coach who teaches coaches, consultants, and other professionals how to capture their wisdom in a book making it accessible to more people who can benefit from it. In the process, her clients increase their authority and thought leadership position in their chosen market. Linda developed the Author Fast Track Program based on her experiences in writing and publishing a book. After leaving a successful corporate career, Linda was looking for a new challenge and settled on Entrepreneurship. She explored several niches and offerings but none of them met her need to be of service to others while supporting her desired work life balance.  These included career coaching, general small business marketing, and niche marketing to the bed and breakfast industry. After publishing her first book, Linda came across so many other people who wanted to publish and decided to focus solely on helping thought leaders get published. For fun, Linda loves to make greeting cards, read mystery novels, and solve puzzles of all kinds. She lives in Virginia in the Washington D.C metro area with her dog, Bugsy.    

To connect with Linda, you can follow these links:  

LinkedIn

Instagram

Twitter

Website

#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #traumahealing #emotionalhealth #spiritualhealth #physicalhealth #travelnomad #nomadic #thepowerofpeace #innerpeacematters #love #loveistheanswer #author #bookcoach #writing #wisdom #expertauthor411 #writeyourbook #book

Welcome to The Ride of My Life – Poem Talks!  

After a year of deep diving into healing work and finding out about who I am and who I’ve been in my life, I share the poems I have written over this time that document the journey inside of me. Who am I really? I am Love and this is my Journey.   

I was working through the grief of the new changes in my life and then on 6/17/2021, I began the walk into the depths of my journey and my soul to find out the truth about myself questioning where I would end up. After leaving my relationship/partnership and moving to Central Florida for a couple of months, which ended up being 8 months, it pushed me into the re-birthing process of the truth of who I am. Life doesn't always work out the way we planned and in the time I was there, I confronted my darkness and what I brought to the jobs, relationships and life I had experienced. I learned in order to truly heal, I needed to grieve, forgive myself and others and find the love inside me.   

In this video, I talk about how confused I was in my life in knowing who I am. Being taught the ways of the world and how to separate myself from myself, always believing my father wanted a boy and tried to mold me into what he envisioned for my life to replace what he could not accomplish in his own. Finding the Divine Feminine in myself and connecting it to my Divine Masculine, I came to begin to recognize the gentleness, strength and balance I hold inside.  

The journey continues...  

Content Notification: Emotional Topics  For some of you, have your pet, blanket, tissues, water, or a journal nearby in case you become emotionally triggered during this media experience. My poems talk about a deep dive into my soul and into the emotional realm and I want you to be prepared in case you need to.

Caroline Rena Website

Blog & Podcast

Join the Wisdom App (for iPhone users only at present)

Support Me on Buy Me A Coffee

Facebook

Instagram

YouTube

LinkTree

#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #traumahealing #cptsdawareness #mentalwellbeing #emotionalhealth #spiritualhealth #physicalhealth #travelnomad #nomadic #thepowerofpeace #innerpeacematters #love #loveistheanswer #joy #hsp #highlysensitiveperson #darkness #depth #light #balance #divinefeminine #divinemasculine #poetry #poemtalks

Welcome to The Ride of My Life – Poem Talks!  

After a year of deep diving into healing work and finding out about who I am and who I’ve been in my life, I share the poems I have written over this time that document the journey inside of me. Who am I really? I am Love and this is my Journey.   

I was working through the grief of the new changes in my life and then on 6/17/2021, I began the walk into the depths of my journey and my soul to find out the truth about myself questioning where I would end up. After leaving my relationship/partnership and moving to Central Florida for a couple of months, which ended up being 8 months, it pushed me into the re-birthing process of the truth of who I am. Life doesn't always work out the way we planned and in the time I was there, I confronted my darkness and what I brought to the jobs, relationships and life I had experienced. I learned in order to truly heal, I needed to grieve, forgive myself and others and find the love inside me.   

In this video, I talk about continuing to go into the darkness. Remembering not knowing who I was or what direction to in as a lost 27-year-old mother with a 3-year-old. I never had anyone to guide me or support me emotionally and had to figure things out on my own. The realization and awareness that it all brought me to was my strength that I never believed I had and how could I not? We are all strong, it is the journey that helps us to remember and...  

The journey continues...  

Content Notification: Emotional Topics  For some of you, have your pet, blanket, tissues, water, or a journal nearby in case you become emotionally triggered during this media experience. My poems talk about a deep dive into my soul and into the emotional realm and I want you to be prepared in case you need to.

Caroline Rena Website

Blog & Podcast

Join the Wisdom App (for iPhone users only at present)

Support Me on Buy Me A Coffee

Facebook

Instagram

YouTube

LinkTree

#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #traumahealing #cptsdawareness #grief #mentalwellbeing #emotionalhealth #spiritualhealth #physicalhealth #travelnomad #nomadic #thepowerofpeace #innerpeacematters #love #loveistheanswer #joy #hsp #highlysensitiveperson #awareness #depth #conditioning #emotionalwound

Welcome to The Ride of My Life Podcast – Season 2 - Episode 13!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others.   

In this episode, I connect with Margot Dragon, as we talk about mental, emotional, physical and spiritual healing. We go into her very profound story of her traumas and how she got through them to bring her gifts to the world and write her book, The Silent Suicide, The Link Between PTSD, Addiction and Cancer, which brings the reader into more connection with understanding how trauma, eating and cancer are linked and also explains ways of working through it all. It covers a broad range of topics from Traditional Chinese Medicine, Western Medicine, Chakras, and the Mother-Child Bond which is deeply linked to dis-ease and healing. I found it to be a very powerful awakening and wake up call and for myself was fully interested in how the Mother-Child Bond (or lack thereof) plays a huge roll in our health.  

Content Notification: Emotional Topics  For some of you, have your pet, blanket, tissues, water, or a journal nearby in case you become emotionally triggered during this media experience. We are demonstrating a dive into the emotional realm and want you to be prepared.

Caroline Rena Website

Blog & Podcast

Join the Wisdom App (for iPhone users only at present)

Support Me on Buy Me A Coffee

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Margot Dragon practices Traditional Chinese Medicine, Asian Food Therapy, NLP and Hypnosis in Concord, NC for over 10 years. She has firsthand experience working with cancer patients as well as cooking for them across the country. In her practice she focuses on the mind, body and spirit connection to illnesses such as cancer to help the patients understand the deeper meaning to their disease. She has also participated in clinical research with Baylor College of Medicine and Texas Women’s University while finishing her two masters in Acupuncture and Oriental Medicine at the American College of Acupuncture and Oriental Medicine in Houston, Texas.  

To connect with Margot, you can follow these links:

Website

Book: The Silent Suicide

 #carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #traumahealing #emotionalhealth #spiritualhealth #physicalhealth #travelnomad #nomadic #thepowerofpeace #innerpeacematters #love #loveistheanswer #ptsd #silentsuicide #tcm #tradionalchinesemedicine #deepermeaningofdisease

Welcome to The Ride of My Life – Poem Talks!  

After a year of deep diving into healing work and finding out about who I am and who I’ve been in my life, I share the poems I have written over this time that document the journey inside of me. Who am I really? I am Love and this is my Journey.   

I was working through the grief of the new changes in my life and then on 6/17/2021, I began the walk into the depths of my journey and my soul to find out the truth about myself questioning where I would end up. After leaving my relationship/partnership and moving to Central Florida for a couple of months, which ended up being 8 months, it pushed me into the re-birthing process of the truth of who I am. Life doesn't always work out the way we planned and in the time I was there, I confronted my darkness and what I brought to the jobs, relationships and life I had experienced. I learned in order to truly heal, I needed to grieve, forgive myself and others and find the love inside me.   

In this video, I talk about going into the darkness to sit with it and wait. As I heal, I bring light in with me. The Phoenix being brought back into my life. Birth. Death. Rebirth.   

The journey continues...  

Content Notification: Emotional Topics  For some of you, have your pet, blanket, tissues, water, or a journal nearby in case you become emotionally triggered during this media experience. My poems talk about a deep dive into my soul and into the emotional realm and I want you to be prepared in case you need to.

Caroline Rena Website

Blog & Podcast

Join the Wisdom App (for iPhone users only at present)

Support Me on Buy Me A Coffee

Facebook

Instagram

YouTube

LinkTree

#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #traumahealing #cptsdawareness #grief #mentalwellbeing #emotionalhealth #spiritualhealth #physicalhealth #travelnomad #nomadic #thepowerofpeace #innerpeacematters #love #loveistheanswer #joy #hsp #highlysensitiveperson #lightingthedarkness #light #phoenixrebirth

Welcome to The Ride of My Life Podcast – Season 2 - Episode 12!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others.   

In this episode, I connect with Sherrie Dunlevy, as we talk about the layers of grief and how we deserve to grieve in order to heal ourselves. Listen as she describes the journey of grief when she lost her baby and how she has come to guide others through grief.  

Content Notification: Emotional Topics  For some of you, have your pet, blanket, tissues, water, or a journal nearby in case you become emotionally triggered during this media experience. We are demonstrating a dive into the emotional realm and want you to be prepared.

Caroline Rena Website

Blog & Podcast

Join the Wisdom App (for iPhone users only at present)

Support Me on Buy Me A Coffee

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Former NBC News Anchor, Sherrie Dunlevy, served the Wheeling, WV area for nearly 30 years both on television and radio. Today she is a best selling author, Inspirational speaker and the Founder of the Graduating Grief Academy and online support community, host of the Graduating Grief podcast. Her Number one best selling book “How Can I Help?” was written to to help people know exactly what to say and do when the people they love and care about are hurting. As a self proclaimed #Inspirationista, Sherrie's passion lies in inspiring and encouraging women to step beyond the pain of their past, so they can step fully into living with purpose, passion and JOY.   

To connect with Sherrie, you can follow this link:  

Linktree

#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #traumahealing #cptsdawareness #mentalwellbeing #emotionalhealth #spiritualhealth #physicalhealth #innerwork #travelnomad #nomadic #thepowerofpeace #love #joy #grief #selflove #grief #grieving #graduatingfromgrief #findingyourwayfromgrief #stepbackintolife #livingwithpurpose #livingonpurpose #journey

Welcome to The Ride of My Life – Poem Talks!  

After a year of deep diving into healing work and finding out about who I am and who I’ve been in my life, I share the poems I have written over this time that document the journey inside of me. Who am I really? I am Love and this is my Journey.   

I was working through the grief of the new changes in my life and then on 6/17/2021, I began the walk into the depths of my journey and my soul to find out the truth about myself questioning where I would end up. After leaving my relationship/partnership and moving to Central Florida for a couple of months, which ended up being 8 months, it pushed me into the re-birthing process of the truth of who I am. Life doesn't always work out the way we planned and in the time I was there, I confronted my darkness and what I brought to the jobs, relationships and life I had experienced. I learned in order to truly heal, I needed to grieve, forgive myself and others and find the love inside me.   

In this video, I talk finding my truth, forgiveness of self, and finding the Source of love inside to be like a lighthouse... a light for others to find their way.  The journey continues...  

Content Notification: Emotional Topics  For some of you, have your pet, blanket, tissues, water, or a journal nearby in case you become emotionally triggered during this media experience. My poems talk about a deep dive into my soul and into the emotional realm and I want you to be prepared in case you need to.

Caroline Rena Website

Blog & Podcast

Join the Wisdom App (for iPhone users only at present)

Support Me on Buy Me A Coffee

Facebook

Instagram

YouTube

LinkTree

#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #traumahealing #cptsdawareness #grief #mentalwellbeing #emotionalhealth #spiritualhealth #physicalhealth #travelnomad #nomadic #thepowerofpeace #love #joy #hsp #highlysensitiveperson #newday

Welcome to The Ride of My Life – Poem Talks!  

After a year of deep diving into healing work and finding out about who I am and who I’ve been in my life, I share the poems I have written over this time that document the journey inside of me. Who am I really? I am Love and this is my Journey.   

I was working through the grief of the new changes in my life and then on 6/17/2021, I began the walk into the depths of my journey and my soul to find out the truth about myself questioning where I would end up. After leaving my relationship/partnership and moving to Central Florida for a couple of months, which ended up being 8 months, it pushed me into the re-birthing process of the truth of who I am. Life doesn't always work out the way we planned and in the time I was there, I confronted my darkness and what I brought to the jobs, relationships and life I had experienced. I learned in order to truly heal, I needed to grieve, forgive myself and others and find the love inside me.   

In this video, I talk about the process of diving deeply into places that were really scary for me and sitting with the pain that was coming up. Doing this alone was not an easy thing AND it was really necessary for me to go through it. I literally felt like I was diving into an abyss with no way out. By beginning to turn away from situations and people that no longer served me, in discovering me, I was able to start to recognize who I really am. I will say it was a long and slow journey because it felt like there were "monsters" at every turn. Those "monsters" turned out to be my beliefs about myself.  

The journey continues...  

Content Notification: Emotional Topics  For some of you, have your pet, blanket, tissues, water, or a journal nearby in case you become emotionally triggered during this media experience. My poems talk about a deep dive into my soul and into the emotional realm and I want you to be prepared in case you need to.

Caroline Rena Website

Blog & Podcast

Join the Wisdom App (for iPhone users only at present)

Support Me on Buy Me A Coffee

Facebook

Instagram

YouTube

LinkTree

#carolinerena #recreateyourlife #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #trauma #traumahealing #cptsdawareness #grief #mentalwellbeing #emotionalhealth #spiritualhealth #physicalhealth #travelnomad #nomadic #thepowerofpeace #love #joy #hsp #highlysensitiveperson #deep #depths