Welcome to The Ride of My Life Blog/Podcast – Season 2 - Episode 4!  

 Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

I share with you my experiences as I work through the emotions and challenges on my healing journey through the mind, body and spirit. As I develop my awareness and connect with my truth, I hope to connect with you on this journey as well.  

"A lot has happened since I last wrote my blog and did the podcast. I am no longer in West Virginia and back in West Palm Beach for about 10 days. I think I will start with the fact that the Phoenix is working its healing magic on me. 'This mythical bird is a symbol of hope, renewal, rebirth, immortality, resurrection, solitude and grace. Just like the phoenix emerges from its ashes, so do we, after devastation and loss. The phoenix gives mankind Hope and urges us to keep going. It asks us to keep up the human spirit.' Worldbirds.com..."   

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Welcome to The Ride of My Life Podcast – Season 2 - Episode 3!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

I share with you my experiences as I work through the emotions and challenges on my healing journey through the mind, body and spirit. As I develop my awareness and connect with my truth, I hope to connect with you on this journey as well.  "I figured today would be a good day to write. I’ve been spreading things out a bit with my blog and podcast, due to the healing work I have been doing over the past few weeks, my Ride Inside Adventure. I am finding out all kinds of interesting information about myself and my beliefs through my own work and the work I am doing with my clients. My own work showed me that there is a fine line between taking time out (stillness) and going inside vs movement. I did some research on that to find that we need both; they are equally important. What I want to consider today is the stillness. Going inside and just being still..."

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Welcome to The Ride of My Life Podcast – Season 2 - Episode 2!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

I share with you my experiences as I work through the emotions and challenges on my healing journey through the mind, body and spirit. As I develop my awareness and connect with my truth, I hope to connect with you on this journey as well.  

"What is going on? I mentioned I would continue from my last blog post as to what this Ride of My Life is like and what is happening. This is a long one, so bear with me as it’s pretty big stuff. The days have been long, and the week has been short. Today it has been one week since I arrived in West Virginia. I’m not a huge fan of the Grateful Dead, but I will quote them in this saying, 'What a long, strange trip it’s been,'..."   

Tools for Your Toolbox:  Binaural Music No Copyright - With and Without Nature Sounds - https://youtu.be/_-wQlE2mAW8

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Welcome to The Ride of My Life Podcast – Season 2 - Episode 1!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

I share with you the logistics as I prepare to go on the road and working through the emotions and challenges that go along with it. As I develop my knowledge and awareness, I hope to connect with you on this journey.  

"It has been some time since I last wrote about what’s been going on. I was full into prep mode and Complex PTSD flashback mode over some things like leaving and saying goodbye to friends. I didn’t feel I was in a place to share, so I didn’t. I am doing much better at this point. I finished getting ready to begin the true Ride of My Life. Between selling things, buying what I needed for my car and trip and walking through and releasing feelings and the actual drive up north, it has been quite the busy time going on..."

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Welcome to The Ride of My Life Podcast – Episode 15!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

I share with you the logistics as I prepare to go on the road and working through the emotions and challenges that go along with it. As I develop my knowledge and awareness, I hope to connect with you on this journey.  

"Here we are! The first workday in the new year! I had an incredibly deep and relaxing weekend with just a few hiccups. Today is the first day of prepping to leave. I am still very excited and still a little scared, but it isn’t about the ride, it is about the changes. Having and holding trauma in the body probably explains the fear the most for me. Some may be able to relate to it and for some it’s just hard to explain if you don’t experience it. We all have different variations of trauma and of how we were raised and for some, if you are sensitive souls, it can be challenging to be in a body when the main theme is a Complex PTSD flashback when things begin to change. It’s mainly about feeling unsafe. It is a little hairy for me, but that is why I am doing this..."

Finish Reading Blog on Substack or Website:

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Welcome to The Ride of My Life Podcast - Episode 14!   

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

I share with you the logistics as I prepare to go on the road and working through the emotions and challenges that go along with it. As I develop my knowledge and awareness, I hope to connect with you on this journey.  

"Well, I can honestly say I did not think this would have moments of being ridiculously difficult to work through some of this old, deep trauma. The time I spent over the past couple of months working on digitizing my kids’ photos really brought up stuff for me. The combination of that, Christmas and preparing to leave for this trip has all been a whirlwind of fear, sadness, grief, anger, and even shame. It felt like it got worse, but really I don’t believe that. I am at a different place in my life, I am a different person. This is my life’s work..."

Finish Reading Blog on Substack or Website:

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Welcome to The Ride of My Life Podcast – Episode 13!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

I share with you the logistics as I prepare to go on the road and working through the emotions and challenges that go along with it. As I develop my knowledge and awareness, I hope to connect with you on this journey.  

"I see as the days pass, and I get closer to leaving how much more this challenges the deep locked in trauma I have carried in my life from abandonment. The deep wounding from the birth and childhood traumas are really coming to the surface and it’s really tearing me apart like two kids fighting over a toy and breaking it in the process. I’ll explain in a minute..."   

Finish Reading Blog on Substack or Website:  

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Welcome to The Ride of My Life Podcast – Episode 12!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

I share with you the logistics as I prepare to go on the road and working through the emotions and challenges that go along with it. As I develop my knowledge and awareness, I hope to connect with you on this journey.  

"Well, I’m getting closer to the date I will be heading out. I have a deep knowing and validations after 3 conversations I have had with a couple of friends over the last two days, that I am ok. It took a minute, but I am feeling much better. I find it interesting that the friends I spoke to, were all Divine Masculine men and I find it interesting that men are showing up for me more in my life right now, than women. I really did need this..."

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Welcome to The Ride of My Life Podcast – Episode 11!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

I share with you the logistics as I prepare to go on the road and working through the emotions and challenges that go along with it. As I develop my knowledge and awareness, I hope to connect with you on this journey.  "An enriching and grieving last few days. Emotions are shifting again and feelings coming to the surface with the changes going on. The feeling of my feelings of sadness and loss were so deep, but they didn’t last that long. Seems whatever I am doing is really shifting the trauma. I am a total witness and observer of my life now and being able to just watch what is going on as it is happening is incredibly interesting. In the past, I would have either completely gone into a flashback and broke down into anxiety or I would have dissociated into the closet in my brain to feel safe. I’m not doing that anymore and this is such a relief. Also, being able to talk it out loud with a friend when I need to, for me to understand for myself what is going on, is so much better nowadays. I really don’t have the words to describe this..."    

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Welcome to The Ride of My Life Podcast - Episode 10!  

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!   

I share with you the logistics as I prepare to go on the road and working through the emotions and challenges that go along with it. As I develop my knowledge and awareness, I hope to connect with you on this journey.  

"A lot of changes going on. One of the biggest things for me is the 3rd anniversary of my mother’s death which is tomorrow and the anniversary of my former partner’s ex-wife and his 8-year-old daughter’s mother’s death from cancer one year ago today. That whole year was a trying time and the culmination of her death and how she did it with complete grace, strength and dignity was extremely beautiful in its own way. She taught us well during those last moments..."    

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Noel Neu is The Songwriting Therapist™  

Through decades of both clinical practice and songwriting, Noel has cultivated a deep understanding of human behavior and a distinct ability to process emotion through song. He sees many parallels between the two fields and has found ways to integrate them in his practice within his Open Heart Method (OHM).   

Turned off by “talk therapy”? Give Noel’s Songwriting For Wellness a try and learn to communicate and process your emotions through original music creation. Want to learn more about your emotions through music as a listener? Visit the Music Medicine Cabinet to practice mindful listening and shift your mood.  

The Open Heart Method™  

Noel’s unique therapy techniques have been distilled into what he has coined the Open Heart Method™ (OHM). Centered around foundational therapeutic and spiritual principles, OHM is a way of connecting oneself with one’s life, with others, and with the universe.   

Through this framework, Noel approaches his clients with a gentle acceptance and guides them down a process through which they are able to better realize themselves. OHM is a holistic approach to mental health that encompasses traditional talk therapy, music therapy, and creativity exercises to guide clients toward their own happiness.  

For those dealing with specific emotional issues, personal crises, or other life-affecting struggles, through Individual Therapy, Noel will help guide you through your emotions to better understand and reframe your struggles.  

For more information or to make an appointment, visit him on his website

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