This week, Tony and KR Jones take a wild ride through the world of health and wellness! We tackle topics both hilarious (gym characters, 420 community building) and thought-provoking (levels of development, overcoming obstacles). They discuss Dwayne "The Rock" Johnson's foray into men's skincare, the importance of accountability and transferable skills, and the power of reconnecting with mentors. Plus, they explore the growing trend of sexual wellness retreats, the ethical lines of marketing, and the importance of appreciating Black hair in its various forms. Whether you're laughing or learning, this episode will leave you feeling inspired to step outside your comfort zone and find your own path to well-being.

Tune In For:

• Hilarious takes on gym etiquette and quirky wellness trends.
• Deep dives into personal growth topics like overcoming obstacles and accountability.
• Insights on navigating the evolving landscape of health and wellness.
• Inspirational stories about resilience, reconnection, and living a present life.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!