The Right-Sized Life with Amy Schmidt

Summary:

In today's episode of Better Than Gossip, Amy chats with Judy Schoenberg and Linda Lautenberg, co-founders of EvolveMe, about their passion for midlife career reinvention for women.

Judy and Linda share the story behind their brand, EvolveMe, as well as their professional backgrounds.

They will also talk about the skills they have learned working together.

You'll hear from Judy and Linda about how they are committed to making the workplace about women supporting women.

You will learn about their Reinvention Collective program.

Judy and Linda will offer advice to women who are hesitant to take the next step in their careers.

Join us as Amy, Judy and Linda have a fascinating conversation about career reinvention.

Enjoy!

Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! 

What You Will Learn in this Show:

• About EvolveMe and what it does.
• The reasons why Judy and Linda left their executive roles.
• Are women in midlife more collaborative?
• The importance of having an accountability partner in your life.
• And so much more...

Quotes:

"We created EvolveMe, so women can come together for programming, to have a structure andalso to support each other to reinvent their careers." (Linda Lautenberg)

"We are better able to receive help when we see that we are also able to give it." (Linda Lautenberg)

"You can not always be balanced. Sometimes you are more involved with work and sometimes you are more involved with your personal life. And so we try to be kind of a hub for each other's flow." (Linda Lautenberg)

"That's why all of our programming is done in groups, because we believe in the magic that happens when women come together and support each other." (Judy Schoenberg)

Resources:

Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.

When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). 

If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!

Better Than Gossip Website (betterthangossip.com)

Email: [email protected]

Better Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)

Better Than Gossip Show

EvolveMe (evolveme.work) | Instagram (evolveme.work)

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Summary:

In today's episode of Better Than Gossip, Amy and Kristen chat with Meri Frischman, founder of The Pro-Age Woman. Meri is an advocate for positive aging and celebrates women over 50 through connection, conversation, inspiration, fashion and events.

Meri will talk about her journey and how it has been a gift to her.

She will also talk about her recipe for success. 

You will discover the one thing Meri particularly enjoys and how it's been is key to her success.

Kristen will also share how she and Meri met and the incredible work they have done together. 

Join us as Amy, Kristen and Meri have a fascinating conversation about positive aging, authenticity and time management.

Enjoy!

Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! 

What You Will Learn On this Show:

• Meri's eMagazine, The Pro-Age Woman.
• Meri's formula for success.
• Why Meri wanted an intergenerational writer for her magazine. 
• Meri's advice to her younger self. 
• And so much more...

Quotes:

"Women are taught to be competitive and to judge each other.  I am really trying to break that because competitive thinking does not benefit any of us." (Meri Frischman)

"One of the things I love about the magazine is that any woman can read it, even if she's the pro-age woman and it's really aimed at women over 50. Any woman can pick up the magazine and enjoy it." (Kristen Coffield)

"Listen to the whispers in your head. Listen to the whispers in your gut." (Meri Frischman)

Resources:

Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.

When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). 

If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!

Better Than Gossip Website (betterthangossip.com)

Email: [email protected]

Better Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)

Better Than Gossip Show

Pro-Age Women (theproagewoman.com)
Link to the Pro-Age Woman emagazine

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Midlife can be challenging. During this episode you will meet a dynamic duo behind the Midlife Mentors. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Here's what we talk about in this episode with Midlife Mentors, Claire and James Davis.

• How our hormones are changing in midlife for both women and men AND what we can do about i
• Self-talk and improving ourselves.
• Their 8-week “Midlife Method” program to regain control of body, mind, and life.
• Improving our confidence at midlife.

This is a fun conversation, all about embracing our second half of life with joy and enthusiasm.

You can connect with Claire and James and learn more about them and their program at: www.themidlifementors.com or on Instagram at: @midlifementors

Resources:

Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.

When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). 

If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!

Better Than Gossip Website (betterthangossip.com)

Email: [email protected]

Better Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)

Better Than Gossip Show

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Summary:

In today's episode of Better Than Gossip, Amy and Kristen chat with Heather Lee, a certified clinical anxiety therapist, a certified psychedelic-assisted psychotherapist, the founder of MedicineWomanRetreats, and the former director of women's health education at the University of Virginia Medical Center.

Heather Lee has been a therapist for over 25 years, using psychedelic psychotherapy as an effective path for many seeking relief from depression and anxiety.

She'll share her own journey with plant medicine that's helped her achieve deep inner peace.

She'll also talk about her new program offering psychedelic retreats just for women in Jamaica.

You'll learn about the history of psilocybin and the key differences between psilocybin and cannabis.

She'll explain to you why psilocybin mushrooms are also called magic mushrooms.

You'll learn what loopholes exist to use Psilocybin and Oregon's efforts to legalize it. 

Heather will reveal the best resource to learn more about psychedelic medicine.

Join us as Amy, Kristen and Heather have a fascinating conversation about psychedelic medicine and psychedelic psychotherapy.

Enjoy!

Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! 

What You Will Learn On this Show:

• Psilocybin, the magic mushroom, and its incredible benefits.
• Why is psilocybin the safest medicine?
• How psilocybin works in your body when you ingest it.
• Psilocybin microdosing and the placebo effect.
• Psilocybin prescreening and the people who shouldn't take it.
• And so much more...

Quotes:

"Psilocybin is a medicine that takes us out of our default mode network. It creates a new way for our brain to work at full capacity, to look at things from a new perspective, and to develop new neural pathways." (Heather Lee)

"For therapists who think they can fix everything and have the answer, they need to step back and trust the medicine" (Heather Lee)

"People have experiences with these medicines that are so life-changing and powerful that they equate them to the birth of a child."(Heather Lee)

Resources:

Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.

When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). 

If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!

Better Than Gossip Website (betterthangossip.com)

Email: [email protected]

Better Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)

Better Than Gossip Show

How to Change Your Mind: The New Science of Psychedelics …

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Summary

In today's episode of Better Than Gossip, Amy and Kristen chat with Tammy Davis, founder of Revolutionary Aromatherapy and clinical aromatherapy master. 

Tammy's speciality has evolved over the years into the biology of the stress response.

She will share what drew her to aromatherapy and who influenced her along the way.

She will also share her insights on essential oils and aromatherapy.

You discover why Robert Tisserand is responsible for the English-speaking world's understanding of aromatherapy.

Tammy will reveal an oil that is better than a mouthwash as well as one of her favorite essential oils. 

Join us as Amy, Kristen and Tammy have a fascinating conversation about aromatherapy and essential oils.

Enjoy!

Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! 

What You Will Learn On this Show:

• How to effectively incorporate essential oils into your wellness routine.
• The two classifications of essential oils and why the quality of your oil is very important.
• Great starter oils and their benefits. 
• Is it safe to combine essential oils with prescription medications?
• Tammy's explanation of why she does not recommend lavender.
• And so much more...

Quotes:

"We have more olfactory receptors than any other receptor in the body."(Tammy Davis)

"Oils contain these chemicals that directly influence the brain"(Tammy Davis).

"What you put on your skin is just as important as what you put into your body."(Tammy Davis)

Resources:

Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.

When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). 

If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!

Better Than Gossip Website (betterthangossip.com)

Email: [email protected]

Better Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)

Better Than Gossip Show

revolutionary aromatherapy (revolutionaryaromatherapy.com) 

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Summary

In today's episode of Better Than Gossip, Amy chats with Deirdre Fitzpatrick, KCRA morning news anchor, Dying To Ask Podcast host, and Hearst Olympic Team Reporter. Deirdre is also a four-time Emmy award winner for in writing, anchoring and reporting.

She will share how she found her passion and purpose for journalism.

She will also talk about her morning routine as a morning news anchor at KCRA-TV. 

You'll discover Deirdre's advice for people who want to find their tribe. 

She will explain why she believes it is unhealthy to be happy all the time.

Deirdre will reveal a powerful conversation starter.

Join us as Amy and Deirdre have a fascinating conversation about self-confidence, asking for help, and habit stacking.

Enjoy!

Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! 

What You Will Learn On this Show:

• Deirdre's approach to making everything easier and her journalistic superpower
• How important it's to have a solid circle of friends
• Why are Millennials the unhappiest generation?
• The power of contentment and mental health.
• And so much more...

Quotes:

"To me, confidence is something you've to practice." (Deirdre Fitzpatrick)

"The greatest gift you can give yourself is to ask for help when you need it."(Deirdre Fitzpatrick)

"I feel like things are never as good or as bad as you think they're."(Deirdre Fitzpatrick)

"You can't feel the ups and downs of life unless you go through the whole gamut, so to speak."(Deirdre Fitzpatrick)

Resources:

Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.

When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). 

If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!

Better Than Gossip Website (betterthangossip.com)

Email: [email protected]

Better Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip) Better Than Gossip Show

Year of Yes: Shonda Rhimes (Amazon)

The Sisterhood of the Traveling Pants: (Amazon)

Dying To Ask on Apple Podcasts | Deirdre Fitzpatrick Instagram (@runreadsip)

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Summary

In today's episode of Better Than Gossip, Amy chats with Christina Geist, a brand strategist, entrepreneur, and New York Times bestselling author of children's books. Christina is also the founder and CEO of Boombox Gifts and co-founder of True Geist. She is a passionate advocate for women's voices and loves shining a light on women in her life every day.

She will share her story and explain why she believes life is a long game. 

She will also talk about the inspiration behind her "Love Month" Instagram posts. 

You'll learn more about Christina's incredible businesses, including the idea that led to the creation of Boombox Gifts.

She'll reveal how she and her husband, NBC and MSNBC host Willie Geist, met and how their marriage has evolved. 

Christina will share details about her new book, Buddy's New Buddy.

Join us as Amy and Christina have a fascinating conversation about friendships, necessary endings, and the fear of success.

Enjoy! 

Better Than Gossip is a media brand that aims to offer Ageless Advice for Timeless Women. Whether it's on our podcast, our streaming media show, or our website, you'll find valuable information geared towards women across different generations. You have definitely come to the right place! 

What You Will Learn on this Show:

• The importance of acknowledging the different chapters of your life.
• Christina's professional background.
• How Christina advanced her nanny's career. 
• Christina's advice for women struggling to find their footing in their careers.
• And so much more...

Quotes:

“...you look at those chapters, you realize when one ends if you're sad that it's ending, it means you did it right.”  (Christina Geist)

 “There's no such thing as too much love in a child's life.”(Christina Geist)

“When you don't have the option to make decisions, it actually makes everything much easier.”(Christina Geist)

Resources:

Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skincare products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.

When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link).

Better Than Gossip Website (betterthangossip.com)
Email: [email protected]
Better Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)
Better Than Gossip Show
Christina Geist Instagram (@christinasharkeygeist) | Boombox (boomboxgifts.com) | TRUE GEIST (truegeist.com)

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Summary

On today's episode of Better Than Gossip, Amy and Lisa talk with Dr. Juliana Hauser, media expert, thought leader, educator, therapist and coach. Dr. Juliana has been helping people rethink and reimagine sex, sexuality and relationships for 20 years.

As she shares her story, she talks about her belief that your sexuality is the essence of who you are.

She will also talk about the REVEALED course she offers and her approach to teaching the skill of agency.

You will learn why knowing who you are as a sexual being is central to understanding who you are.

She will offer suggestions on how to write your sexual stories.

You will discover the difference between agency and empowerment.

Join Amy, Lisa, and Juliana for a fascinating discussion about crafting your sexual story and defining sexual agency.

Enjoy! 

Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! 

What You Will Learn on this Show:

• Why Juliana believes that sexuality is the final frontier of self-development.
• One of the most difficult aspects of communicating about your sexual identity.
• The power of looking back at your history for your future.
• The steps to activating your agency.
• And so much more...

Quotes:

“ If you know who you are and accept who you are, then you can show up to relationships and connections authentically…” (Dr. Juliana Hauser)

 “Your sexuality is the final frontier of self-development.” (Dr. Juliana Hauser)

“We are a society that teaches certainty equals safety, but it's actually not.” (Dr. Juliana Hauser)

Resources:

Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skincare products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.

When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link).

If you are a coffee drinker, Four Sigmatic, a wellness company that is known for its mushroom coffee, is something you have to try. And you get exclusive savings that you won't find on the website. Here's the link or go to: www.foursigmatic.com/fff for 40% off!

For women who suffer from any of the broad range of peri-post menopausal symptoms and who want safe and effective non-drug solutions check out Bonafide Health. Use the CODE: FEARLESS at checkout for 20% savings at Bonafidehealth.com

Better Than Gossip Website (betterthangossip.com)

Email: [email protected]

Better Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)

Better Than Gossip Show

Better Than Gossip EP 53 with Angie Johnsey.

Dr. Juliana Hauser Website ( dr-juliana.com) | Course&

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Summary

In today's episode of Better Than Gossip, Amy and Kristen chat with Andrea Hipps, a divorce coach. Andrea is passionate about changing divorce norms and helping women create a space that is entirely about them and very little about their former partners. 

As she shares her story, Andrea will talk about her own divorce and what she found most disappointing about it.
She will also discuss the Divorce Differently summit and what it's all about.  
You will discover why Andrea perceives divorce as an intermission. 
Andrea will also reveal the number #1 advice for divorce bystanders. 

Join Amy, Kristen, and Andrea as they dive into a fascinating discussion about letting go of overwhelm and looking at what's next.

Enjoy! 

Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! 

What You Will Learn on this Show:

• Andrea's efforts to shift the narrative away from the "screw you divorce mentality" and toward "beautiful two-address families."
• The truth about divorce recovery. 
• Andrea's parenting advice for parents going through a gray divorce.
• Andrea's divorce coaching program and how it differs from divorce therapy.
• And so much more…

Quotes:

"It is necessary … to sit in the dark pain of the loss." (Andrea Hipps )

"When you're married, you're like, everybody's divorced, then when you get divorced, you're like, I don't know anybody who's divorced." (Andrea Hipps )

"Healing is aligning yourself with reality…" (Andrea Hipps )

Resources:

If you are a coffee drinker, Four Sigmatic, a wellness company that is known for its mushroom coffee, is something you have to try. And you get exclusive savings that you won't find on the website. Here's the link or go to: www.foursigmatic.com/fff for 40% off!

For women who suffer from any of the broad range of peri-post menopausal symptoms and who want safe and effective non-drug solutions check out Bonafide Health. Use the CODE: FEARLESS at checkout for 20% savings at Bonafidehealth.com

Better Than Gossip Website (betterthangossip.com)
Email: [email protected]
Better Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)
Better Than Gossip EP 141 with Whitney Goodman.
Andrea Hipps Website (andreahippsdivorcecoach.com) | Book The Best Worst Time of Your Life  | Divorce course Divorce Differently | Masterclass Three Ways to Make Your Former Partner Irrelevant

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Summary

In today's episode of Better Than Gossip, Amy and Lisa chat with Niro Feliciano, author, psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. Niro has been an anxiety specialist for the past 17 years. 

As she shares her story, Niro will discuss how her book title, "This Book Won't Make You Happy: Eight Keys To Finding True Contentment," came about.

She will also discuss why she felt divine intervention during the publishing process of her book.

You will learn why social media likes and comments are only superficial connections. 

Niro will explain why she listed the eight keys to finding true contentment in the order she did.

Join Amy, Lisa, and Niro, as they dive into a fascinating discussion about happiness versus contentment, social media detoxes, and the impact gratitude has on our bodies.

Enjoy! 

Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! 

What You Will Learn on this Show:

• About Niro's book: a cultural definition of happiness and contentment. 
• How our brains are actually designed to compare.
• Whether unhappiness equals anxiety. 
• The eight keys to finding true contentment.
• And so much more…

Quotes:

"It's not really whether we have it all together, it's really how we handle it, what we're doing with it. Are we asking for help?" (Lisa Speers)

"Contentment is different: It's about wanting what you already have and being able to see the beauty in what's already there amidst the challenges of what isn't beautiful." (Niro Feliciano)

"We have to deal with…the unhappiness within us, before we can deal with the external one." (Niro Feliciano)

Resources:

If you are a coffee drinker, Four Sigmatic, a wellness company that is known for its mushroom coffee, is something you have to try. And you get exclusive savings that you won't find on the website. Here's the link or go to: www.foursigmatic.com/fff for 40% off!

For women who suffer from any of the broad range of peri-post menopausal symptoms and who want safe and effective non-drug solutions check out Bonafide Health. Use the CODE: FEARLESS at checkout for 20% savings at Bonafidehealth.com

Better Than Gossip Website (betterthangossip.com)
Email: [email protected]
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Niro Feliciano Website (nirofeliciano.com) | Blog | Book This Book Won't Make You Happy … | Podcast All Things Life with Niro Feliciano 

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