You do not want to miss this episode.. even more so if you think you have a handle on your sleep. It is woefully under rated and under estimated how important sleep is for our everyday decision making and happiness. I always get my clients to rate their sleep... this episode will help you learn why its so vital and more importantly, how to fix it! 

It can be incredibly challenging to acknowledge that diet culture has you by the short and curlies and even more so to move on from it and become an eater as such. I chat today about how that could look for you, how hard it can be to change mindset around the strict rules of diet culture. 

Life is too short to not eat the cake. In today's episode we talk about how to manage our behaviour and thought processes around cake and our management of our expectations around social events. 

I can guarantee you it isn't keto, fasting or fuckery. Listen in to how you may be able to improve your nutrition and training and just why some of the things you've done in the past, haven't worked.

Stuck in a Debbie Downer shituation with no way forward? Maybe reflect on how you are talking to yourself and what you can possibly change so that the negative cycle you're in, can be improved.

Not a great day for the internet or cell cover so sound quality is not fantastic but she'll do...

Today we interview Nicky whom herself has ran some incredible miles, but more so as a crew member for her husband Biz, whom has a hankering for suffering and runs milers and ultra's for breakfast. We chat about what its like to crew for races that spread out over days not just hours.

We all have been there... thinking everything has to line up, must look perfect, be perfect for it to work. But that is simply not true nor how it is... being consistent is getting from where you are right now to where you want to be.. and it won't be perfect I can assure you.

It's been a week here and I wanted to share in how hard life can be sometimes.. which lead me down a rabbit hole and a bit of a rant about booze. I learned a lot about myself recording this episode. You may find it helps you. 

Is fasted cardio or fasted anything the way to ultimate success in performance and weight loss. No... and I explain very simply why not. It is, like always, scientific but I do my best to briefly explain it... by keeping it simple stupid.

We've all been there, bolted out the gate and added everything and anything to our weeks to try and get our shit sorted.  This episode dives into why we need to just start with one thing, sustain it, before adding more to our workload so that we can reach our goals.