Todays episode we are joined by the legend Sam Manson.  Sam is a multisport champ whose keen quest to win the Coast to Coast is not only inspiring but a true journey of dedication, hard work and the intense desire to win.  We dive deep into what makes Sam tick, his adventure racing, and the coast to coast that he see's. We chat about his work via Topsport kayaking and oversea's adventure racing. Sam is my coach and I can't wait for you all to hear what he has to say.

We dive into what consistency can look like, where and how you can start your journey with being consistent in exercise and/or nutrition. What other tools are there that can help you to be consistent and understand how best to support yourself in achieving what it is you set out to achieve. 

In today's episode we learn about Barry Booze Hag and his mates and just how much he can negatively impact our lives/goals.  Alcohol is a culture and here in NZ we have a very strong binge drinking culture. We have normalised alcohol and made it socially acceptable to over indulge. Just how much it affects us and how our body metabolises alcohol may be a steep learning curve for some. If you or anyone you know suffers from substance or alcohol abuse you can seek help at www.alcoholdrughelp.org.nz or call 0800 787 797.

In this episode of the Rig's Ramblings, we dive into what calories are, how they are measured and why they are the little beings that climb into our closets and sew our clothes seams together! As always, we navigate the nutrition mine field with an honest approach that removes all wankery!

Our brand new podcast! A space and a place for you to be while we navigate the ways through exercise and nutrition. I am your host, Janet Willis and I have a non bull shit approach to the way we nourish ourselves. Our episodes are here to help you leave the bullshit food fuckery behind. x