Hannah is the ultimate mate! After losing her sight she really began to live life.  From studying sport and exercise, learning to run, be an athlete, be a triathlete, to a track cyclist aiming for the Paris Olympics. Not only has she proven herself over and over in her athletic abilities she has also shown that there is no holding her back in life. Now a wife and Mum to young Max, Han shows and teaches that the only obstacle holding you back.. is yourself. Such a privilege to have Hannah as a friend, inspiration and teacher. 

Everyone is bleating on about protein and fibre but what exactly are they, what do they do and where do we source them from? Join us today where we get a little science into out lives and learn more about how much protein we should be targeting and why we want our fibre to be up there too.

Why and how do I believe that a sedentary person is best to start with an exercise journey before changing their nutrition. Exercise can be a substantial aid for those beginning in their fitness journey.

We always seem to be chasing time, but are we really as time poor as we let ourselves believe? Often not... Like anything, it is about managing our behaviours. Today's episode is short and to the point with some time management tips. 

Are they the secret everyone talks about? In todays episode we dive shallowly into diet medication and how they may or may not work. Why it may not be the answer you're actually looking for. 

Today we chat with Jess whom is a physiotherapist and a power house of an athlete. A 55kg weightlifter, 57kg powerlifter and world record holder. We chat about her sport, cutting weight and her injury that ultimately led to her withdrawing from the Commonwealth Games. A great chat with this legend whom I admire so greatly.

Why am I not losing weight? I am doing all the things I use to do and it's not working.... are you really doing what you use to do? I'm betting not and today's episode walks and talks down the path of why that might be.

A brief lowdown on what our TDEE, total daily energy expenditure and NEAT non exercise active thermogenesis is and how it can affect our energy balance. Brief, to the point and as always, KISS - keeping it simple stupid. 

Sounds like a silly question, but are you? We can have a misguided alignment in thinking that we may reach our goals better by being under fueled. But this is often taken way out of context and isn't overly reliable in reaching our goals. Today's episode looks into why being fed is so important and why skipping meals may be the reason why so many can't seem to get a rhythm with their nutrition.

We use our senses all the time when we are addressing our nutrition, but are we truely paying attention? Taking the time to taste, smell and even chew our food is far more powerful than you may realise. Today's episode gives you some tips on how to best take advantage of using your senses with your nutrition.