In this episode of The Ripple Podcast, we’re slowing things down with a simple yet powerful breathwork practice designed to help you find inner stillness and trust yourself on a deeper level. If you’ve been feeling overwhelmed, stuck, or disconnected, this is your chance to pause, reset, and reconnect—just through your breath. No experience needed, just an open mind and a few minutes to be present with yourself.

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Ever wondered if you're too much or not enough? Feedback can guide us—or shake our confidence. The key? Knowing what to take and what to leave.

This week on The Ripple Podcast, I coach Kristina through:

• Owning your worth
• Navigating feedback
• Speaking up with confidence



No fluff. Just real talk about showing up fully in life and work.

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Can You Be a Great Mom and a Thriving Entrepreneur? Let’s Talk Mom Guilt.

Ever felt like you’re being pulled in two directions—your love for your kids and your passion for your business? Like no matter what you do, someone or something isn’t getting your full attention?

In this “Ask Chels” episode of The Ripple Podcast, we’re diving deep into a question from a listener like yourself, that hits close to home. 

Have a question you’d love to hear me answer on the podcast?

Submit your question for a future "Ask Chels" episode here

If this episode resonated with you, I’d love to hear your thoughts! Send me a DM on Instagram @chelseaconnors_ and let me know your biggest takeaway!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

I’ve done A LOT of my own personal development work to get to a place where I hold MUCH more confidence and self trust. I was reflecting on what I’d do if I was starting from a place of unworthiness again, and I wanted to rebuild. 

In this episode, I talk you through 10 things I would focus on to build self trust and confidence based on my years as a coach, therapist.. But mostly as a human being. 

It’s a good one!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Ever feel stuck in your own mind drowning under the pressure of overwhelm? This quick breathwork practice will help you transform overwhelm into energy. 

Once you try it out, DM me on Instagram and let me know how it goes for you.

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Our first ever recorded session is here for you on The Ripple Podcast! 

Are you known as the kind, compassionate friend—the one who listens, supports, and shows up for everyone else? But behind closed doors, you’re struggling with sharing the truth of who you are because you’re worried other people won’t like you? They won’t get it? They’ll judge you? 

I want to introduce you to my guest on The Ripple Podcast for our first ever recorded coaching session episode, Marie Christine.

Marie-Christine described feeling stuck, uncertain, and unsure of how to step into the bold, confident woman she knew she could be, and to share about her work without skipping the important pieces that make her who she is.

She joined me for a coaching session on The Ripple Podcast, where we unpacked several of the fears keeping her stuck and quiet. We uncovered the deep-rooted patterns holding her back and helped her take powerful steps toward showing up fully in her life AND business.

If you've been craving clarity, confidence, and a little nudge to step into your own boldness this will be a worthwhile listen.

Every month, I'll be selecting one person for a FREE coaching session.

Click the link here  and submit the form, keep an eye on your inbox- you might just be our next guest!  

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

We’re half way through January. How are those new years goals going? If you’re anything like me, and many of my incredible clients, you have A LOT you’re going for this year. 

If that’s both inspiring and deeply overwhelming to you, this episode is going to be super helpful for you! 

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Dive into this free training to help you get unstuck with my coaching framework.  

If you are listening, DM me at chelseaconnors_ ‘unstuck’ to get the visual element which can be actually VERY helpful for this training. 

I can’t wait to hear from you!

Talk soon!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Do you struggle in making decisions and wish you could be more self assured? I hear you!

We’re back with another BTS look at Soft Power directly from my clients! This week, I’m THRILLED to introduce you to Melissa! 

Melissa shares that one of her biggest ROIs from joining Soft Power (my group coaching program) has been being able to feel more secure and confident in her own decisions from work to medical decisions… 

If you think you know how Soft Power may or may not help you, I urge you to listen to this episode! I want you to know that the work you do in this program will help you navigate the things you can predict AND the things you can’t even imagine with so much more strength, confidence and compassion. 

Doors to SOFT POWER are open for a very limited time!  Join us here  to navigate this holiday season completely differently + kick off 2025 with OOMPH!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Friends - I am SO excited to share this conversation with you!! 

What would change for you if you took the things you’re hoping for, the ones you’re questioning…

And you could change that to certainty and belief? 

Tune into this conversation with Soft Power Grad, Lillie where she shares how Soft Power (my group coaching program) helped her show up more powerfully as she started her business, as she’s planning her wedding and in general, just getting more comfortable with taking up space. 

Lillie talks about living more boldly, bringing her Soft Power vision to life 1% more each day and SO MUCH MORE! Don’t miss it! 

Ready for your next step? 

Sign up for my upcoming FREE WORKSHOP: Register Here! 

Join me in Soft Power! Register Here! 🙂

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.