Ever wonder why some people seem to have the elusive “confidence” and others don’t? I have good news for you! Confidence is a skill that can be built. In my years of coaching, my background as a therapist and my decades of being a human, I’ve learned what the core beliefs are that you NEED if you want to be more confident. 

Tune in to hear what they are! 

Want to have conversations with confidence AND compassion? Don’t miss my FREE LIVE WORKSHOP: Powerful Presence! Register Here!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

“I want to put myself out there more” is a VERY common theme I hear from my clients and I thought it might resonate for you too. 

Maybe you are wanting to start dating, or you’re looking to start/scale your business, maybe you know you need to meet new friends as an adult (which we all know that can be TOUGH), maybe you want to be viewed as the GO TO person and expert so that you can get the raise or promotion… whatever your reason for “putting yourself out there more,” I can guarantee that this episode will help you feel more prepared and confident in actually doing it. 

I’m going to talk you through how exactly I’d coach you if you were my client. Tune in now!

P.S. Want that support that will truly help you reach the next level of your life, career and relationships? Apply for PRIVATE COACHING. I’m here to help you get there.

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

How many conversations are you avoiding in your life right now? Let me put it another way… how many things are you complaining about that you haven’t even tried to address directly? If that stings a little, it’s okay! We’re here to be honest. In this episode, I’m sharing my own example of where I let the stories in my head get in the way of having a difficult conversation that ultimately ended up different than I ever would have expected.

Apply for PRIVATE COACHING. Fill out your application here. I can’t wait to chat more with you!

In celebration of the relaunch of this podcast, I’m hosting a GIVEAWAY! Be sure to subscribe to this podcast and share it. Once you do, take a screenshot of each time you share to be entered to win amazing prizes - you can send me a DM or email me! I will be announcing the winners by September 16.

1. Access to Solid Ground - my 10 day breathwork course
2. A FREE 1:1 Coaching Session with me!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Questioning whether you can is not a sign that you are doomed. It’s also not something that has to run how you make decisions and choose what to do next. Today I’m talking you through how you can overcome the constant doubt and questioning that’s been holding you back from the next level in your life. I bet some of these techniques will make you chuckle. 

Apply for PRIVATE COACHING. Fill out your application here. I can’t wait to chat more with you!

In celebration of the relaunch of this podcast, I’m hosting a GIVEAWAY! Be sure to subscribe to this podcast and share it. Once you do, take a screenshot of each time you share to be entered to win amazing prizes - you can send me a DM or email me! I will be announcing the winners by September 16.

1. Access to Solid Ground - my 10 day breathwork course
2. A FREE 1:1 Coaching Session with me!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Tune into this episode of The Ripple Podcast to learn 6 key questions that can help you build confidence in a genuine way. I’ll walk you through each one and exactly how it relates to upping your self confidence so that fear and doubt are no longer holding you back. 

In celebration of the relaunch of this podcast, I’m hosting a GIVEAWAY! Be sure to subscribe to this podcast and share it. Once you do, take a screenshot of each time you share to be entered to win amazing prizes - you can send me a DM or email me! 

1. Access to Solid Ground - my 10 day breathwork course
2. A FREE 1:1 Coaching Session with me! 

I will be announcing the winners by September 16, which gives you THREE WHOLE weeks to listen & share, share, share. 

ALSO, I’m so excited to announce that I’m opening up limited spots for PRIVATE COACHING. You can fill out your application here. From there, I’ll review it to see if we’re a good fit. I can’t wait to chat more with you!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Wait, what is this "breathwork" thing all about? If you are simultaneously intrigued and skeptical about breathwork and you want to learn more, this episode is FOR YOU. I'm so excited to welcome on my first official *guests* and introduce you to Dr. Cory and Jess from The Healing Couple (where I did my breathwork certification). 

You can connect with them directly: 

Instagram: https://www.instagram.com/thehealingcouple_/ 

Website: https://www.thehealingcouple.com/

Breathwork Teacher Training Application: https://resetbreathwork.co/

If you'd like to learn more about working with me directly, apply for private coaching.

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

How do you know when you should invest in yourself? How do you work through the discomfort of potentially spending a lot of money to grow? Here’s my take on investing in yourself. This episode will NOT tell you to throw caution to the wind but I do walk you through some thinking points to consider so that you can make the decision(s) that are best for you!

Investing in yourself is about SO MUCH MORE than the cost. Let’s talk about it. 

Have thoughts or questions? Send me a DM on Instagram.

And if you know that investing in working together is a hell yes for you right now, I’m currently enrolling for Your Turn private coaching starting in January 2024. 

Details & application here. 

“Fear is a sensation. Courage is a decision.” - Andrew Huberman

Be courageous. It’s your life.

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

This is one you don’t want to miss. In this episode, I walk you through an 8 step process to reset and clarify your goals. As we head into the New Year, I know many of you are thinking about how next year will be different, the ways you want to grow, the things you want to change. This exercise will help you do that. AND I created a FREE DOWNLOADABLE PDF for you to do this in real time as you listen to the episode.

GET IT HERE!

If you are at a place where you’re ready to propel yourself forward and you know that working together will help you do just that, I’m currently taking applications for Your Turn Private Coaching.

Check out the details and apply HERE!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

“But what if they think I’m _____?” Inspired by a recent client conversation, let’s unpack this idea of being misunderstood or disliked. I want you to know that if you keep living your life guided by this fear, I can guarantee you are missing out. You are not meeting parts of yourself. You are likely shrinking to please others (whether you know it or not). I also want you to know that there is hope. That this can be unlearned, and that there’s nothing wrong with you for wanting to please ‘em all.

Tune in to learn more!

Apply for VOLUME PRIVATE COACHING.

Here’s your link to book a free 30 minute consultation with me to see if we’re a fit!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

You need to hear this one! If you are always asking everyone else’s opinion and you’ve lost touch with your ability to make decisions on your own, listen in. In this episode, I’m sharing why I see so many people doing this, how it’s helping you and potential impacts of over relying on other people’s opinions.

Not going to lie, this is one of my favorite episodes to date because I hear and talk about it with SO many of my clients!

Make sure to subscribe, review and share the episode if you like it!

Take the next step on becoming someone who has the trust and confidence to show up for their life more fully through VOLUME PRIVATE COACHING. Here’s your link to book a free 30 minute consultation with me to see if we’re a fit!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.