Today I hit a butt load of resistance when I sat down to get my work done. I found myself procrastinating and doing everything EXCEPT the tasks that really mattered. I wanted to pull back the curtain and share more about how I navigated this so that you can apply the same 3 steps the next time you find yourself in a procrastination station. You’ve got this. Listen in and let me know 1 thing you learned or send me a question you have on Instagram (@chelseaconnors_).

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1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Want to feel more motivated? Try self compassion. Want to recover from failure faster? Try self compassion. Want to be more accepting of yourself? Try self compassion. Want to feel less stressed and worried about what others think? Try self compassion.

Have I convinced you yet? No? That’s okay. I welcome the skepticism. Tune into this episode to learn more about the how, what and why of self compassion. It trumps self criticism every time. Listen in and let me know what you think! If you like the episode, subscribe & share it with a friend! It means a lot!

Ready to up your self compassion and feel more capable of the things you want in your life? Get my free training, Capable, here!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

If you struggle with trusting that saying the no’s that are right for you will benefit you in the long term, this episode for you! I’m sharing a story from a client I’ve been working with who did the work to know her values, use her voice, and build confidence to make a really tough decision that ended up with a very inspiring outcome! Tune in and let me know what you think!

Resources I talked about in the episode:

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To learn more about working together, visit https://www.chelseaconnors.com/volume-private-coaching/

To book your FREE DISCOVERY CALL, click here: https://calendly.com/chelseaconnorscoaching/discovery-call?back=1&month=2023-08

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Sick of feeling powerless to the tasks and responsibilities you have on your plate but not sure what to do about constantly feeling overwhelmed? I’ve got you. In this episode, I’m walking you through specific questions I guide clients through when they’re feeling overwhelmed, one of which may surprise you. Give it a listen. Let me know what you think (@chelseaconnors_ on Instagram).

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Volume Private Coaching is open! I’m taking on a few more private clients in this super intimate way of working together and spaces are limited.

To learn more about working together, visit https://www.chelseaconnors.com/volume-private-coaching/

To book your FREE DISCOVERY CALL, click here: https://calendly.com/chelseaconnorscoaching/discovery-call?back=1&month=2023-08

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Are you driven by the desire to prove someone (or many people) wrong? That's okay! I had a deep conversation with a client about this the other week and wanted to share a new perspective on it with you. Listen in!

Ready for more? Apply for VOLUME private coaching while spaces are open! https://www.chelseaconnors.com/volume-private-coaching/ 

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Fall is approaching, like it or not! For so many it’s an opportunity to start a new. A fresh energy to regroup and restart before the end of the year. In this episode, I’m sharing about how you can create systems that support your dream life and your values. I believe that having flexible structure is a key to moving toward who you want to be and what you want your life to look like without having to make 349839485 decisions a day. I’m also sharing some BTS of how I’m implementing this in my own life with a newborn!

Volume Private Coaching is open! I’m taking on a few more private clients in this super intimate way of working together and spaces are limited.

To learn more about working together, visit https://www.chelseaconnors.com/volume-private-coaching/

To book your FREE DISCOVERY CALL, click here: https://calendly.com/chelseaconnorscoaching/discovery-call?back=1&month=2023-08

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

I truly believe that the ability to focus has now become an essential skill that needs to be learned/trained as we exist in this age of distraction. It’s HARD, and it’s important. This is your invitation to get back in the driver’s seat here. I’m sharing 6 actionable tips that will help you stop getting distracted. Let me know which one you’re going to try first!

Also, I’ll be sharing the Power Up free resource SOON! Make sure you’re on my email list if you want the detailed walkthrough of how I proactively plan on the reg. Sign up here!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

We’re going quick and dirty on this episode of The Ripple. I get this question A LOT and I want to share 3 tips / tweaks for you to play with if you find yourself stuck when it comes to “doing it all.” This one’s got a good dose of tough love and reality check for ya.

Also, I mentioned that I’ll be sharing the Power Up free resource and it’s just about ready for you!! Make sure you’re on my email list if you want the detailed walkthrough of how you can structure your days/weeks in a way that supports ALL of you and still gets the shit that matters done. Sign up here!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

Sneaky. Little. Thing. OVERCOMMITTING. This episode peels back WHY you might be overcommitting. (The reasons are plentiful!) TBH, this topic is one that’s close to my heart because it’s something I’m constantly working on. Tune in to dive into it with me!

I’ll be releasing something FO FREE on how I plan my days, weeks and years to better align with the things that matter and work towards committing to LESS. Get on my email list here to be the first to know when it’s ready for you!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.

This is your reminder to pay attention to what you're arguing for - what you want or what you don't want? Tough question maybe. In this episode, I'm breaking down why we have this tendency as humans to argue against what we want for ourselves and what you can do to stop. There's a tangible practice for you to try so that you can start to see all that's possible for you in your life. You won't want to miss this one.

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Interested in private coaching with me? Fill out the application & I'll send you more deets if we're a fit!

1️⃣ Book an Unlock Session This is the fastest way to get unstuck on one specific thing. 45 minutes, you’ll leave with tangible next steps. Most of my 1:1 work starts here.

2️⃣ Take The Effort Unlock A free 3-minute diagnostic to find out exactly where your effort is leaking so your results finally match what you're putting in.

3️⃣ Private Coaching Ready for deeper, ongoing support? Here's everything on working with me long-term.