What if the next chapter of your life started by returning to yourself?
In this episode, Janel introduces her new Back to Basics series and shares how years of grief, study, healing, and deep inner work led to the creation of her four guiding pillars: Reflection, Intention, Simplicity, and Enjoyment—the RISE Principles.

These tools aren’t about perfection. They’re about alignment, self-trust, and learning to rise into the person you’re becoming—one day at a time.

In this episode, you’ll explore:• The emotional origin story of The Rising• Why Janel immersed herself in psychology and spirituality• How personal loss sparked transformation• What the RISE Principles really mean• How to tune out outside noise and hear your inner guide• Why enjoyment is a spiritual practice too• How journaling supports growth in 2026 and beyond

Links & Resources
📖 The Rising Quote Journal — 150 Quotes to Help You Reflect, Reset & Rise
https://www.amazon.com/Rising-Quote-Journal-Quotes-version/dp/B0G8T1BPKF


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