Change is going to happen, but it's how you choose that makes the difference. In this episode, I interview Lolita E. Walker, a certified executive life coach and change champion for women.  Lolita talks about how she uses affirmations to help women show up in their power and purpose. She shares her philosophy and detailed steps for women to embrace their change and transition into the life they want.

Find out more about Lolita at www.lolitawalker.com or on @walkernwalkerchange on Instagram or Facebook.

 

Greif shows up in many ways. Unfortunately for me, it began with the loss of my older brother, but for you, it may be grieving the end of a relationship, a major shift at work, or a disruptive change in your life. Greif is the loss of what was. In today's episode, I share my personal experience grieving the loss of my brother and some lessons learned that helped me overcome it.

This episode uncovers my personal process and explores ways we can learn to look at life's challenges with mindfulness and self-compassion.  I was able to overcome this tragic experience and so can you. Discover ways you can remember to shift when life shifts unexpectantly. Lisen in, let me know your thoughts and connect with me on IG/Twitter: @rise_queen

 

 

So many companies and brands claim diversity and inclusion as apart of their corporate culture, but what does it really mean today? We see companies like Starbucks, H&M, the Waffle House, and others under scrutiny for racial bias. We walk into our workspaces we sometimes have to battle stereotypes and perception of people of color. We constantly see new stories and media highlighting people of color unlawfully arrested, beaten, and mistreated. As people of color, we have our own sense of identity but its a personal journey to our how we define ourselves and create our own brand in the workplace.

Today's guest, Micheal J.A. Davis explores his work as a brand and design architect for the National Institute of Health (NIH) and many other corporations. He helps brands define themselves and the people they serve. We compare this same methodology to define our own personal brand. He discusses new ideas of disrupting the traditional diversity and inclusion model to help corporations truly understand who we are as people of color and as individuals.  Lastly, we discuss ways to stay true to our personal brand and identity by staying connecting with who we are.

 

Micheal's work can be found at www.mjadavis.com. Twitter: @mjadavis   IG:@mjadavis_

 

In today's episode we dive deep into the ugly reality of racism and the role it plays in today's society and in our everyday lives. The reality we are all facing is that racism and hate crimes towards black people are on the up rise. The consistent police brutality, senseless mistreatment and injustices of black people all around the country are surfacing in the media almost everyday. In today's digital age, we have more access to the stories, videos, and media propaganda that are constantly in the news feed. Why are we constantly being fed this negative content? We are slowly being conditioned to seeing and hearing about the same stories of hate, injustices, and racism toward black people in America. Thus making it the norm and leaving many people hurt, frustrated, angry and hopeless.

It is one thing to be conscious and aware of the issue we face in this country, but another to allow it to control us mentally, physically and spiritually. For me personally, I found myself heart heavy, going through bouts of depression, and feeling anxiety around this because I care. I refuse to walk around bitter, anger, and feeling helpless. I know I'm not alone. As a spiritual being by nature this can take a toll on our psyche and play out in many areas of our lives, even how we interact with white people that we have to see or work with everyday. The racial tension in our society exists, and racial trauma is real. We can not suppress these feelings of trauma, anger and anxiety.

This episode breaks down the trendy term "stay woke" and what it really means beyond internet slang. Today I share a few tools to help us find balance in what we consume and ways to take care of ourselves to maintain inner peace. I also discuss ways we can channel anger and frustration into actions that will move the black culture toward positive change. #fortheculture

Here are some resources if your interested in supporting or taking local action in your community:

National Urban League

Stay Woke

Black Lives Matter

Black Girls Vote

colorofchange.org

 #Cut50

The Innocence Project

My Brother’s Keeper

Incite!: Women of Color Against Violence

There is power in being able to accept the things you cannot change, change the things you cannot accept and the wisdom to know the difference.

In today's episode we dive into a few ways we can tap into this power. Acceptance is the first step to transforming your life.  Don't get stuck in resistance.

Take time and do this journal exercise to clearly recognize where you are now. This will help you take the next best step forward.

(Download Free Journal Sheet)

Ideally, we all want to live life to our fullest potential. Some of us simply don't believe we can or are not willing to do the work it takes.  In today's episode, I break down the 3 major keys that will help you live your best life and maximize your potential.

The major keys discussed include:

Elevate- You must elevate your mindset. Your thoughts become actions and will manifest into what is your reality. Identify toxic thoughts that limit your potential and sabotage your success. Be aware of your thinking and words that you speak daily. It is a myth that we only use 10% or so of our brain power. The way our brain works is that is has to be challenged with new things in order to grow.

Passion- Passion starts with building a deeper relationship with yourself. If you need help identifying your purpose, ask your self:

* What things/issues in the world do I feel strongly about?

* What makes me tick?

* What do I love to do and maybe slightly obsessed with?

Purpose- Why were you created? Everyone was created as apart of a divine plan. Your purpose is something greater than yourself. Our purpose comes directly from God and being connected spiritually. You must believe you are here for a reason. Purpose can be a hint from what you're naturally passionate about. Tapping into these areas requires a deeper level of thinking and spiritual connection. This is a process and a journey. Enjoy your journey to living life to the fullest potential.

Follow on Twitter & Instagram or Facebook

Connect with the hostess: www.evonnamcdonald.com/

Episode 2: Why New Year's Resolutions Don't Work and What Does

In this episode we discuss why most us fail at New Years resolutions and 5 strategies to stay on track with your goals:

1. Set specific goals with the bugger picture in mind

2. Change your habits

3. Shift your mindset to the new person you need to become

4. Think deeply about why your setting the goals

5. Evaluate your circle of influence and find an accountability partner.

Don't get caught up in the New Year's hype! Listen in as we explore these strategies and get real results in achieving your goals.

Follow on Twitter & Instagram or Facebook

Connect with the hostess: www.evonnamcdonald.com/

Hello! Here's a quick intro from the hostess & Transformation coach Evonna McDonald. In this episode I share a little about who I am, my story, what Rise Queen is all about and what to expect for future episodes.

Follow on Twitter & Instagram or Facebook Check out more info on the podcast: www.risequeenpodcast.com

Connect with the hostess: www.evonnamcdonald.com/

Email: [email protected]

Please rate, review & share!! <3