Episode 100, I can't even believe it. 

On this week's milestone episode, we tackle another informative conversation about red flags.

Red flags, green flags and the flags in between. We talk about:

1. How do you recognize the signs?
2. Why do we often dismiss the flags when they present themselves?
3. What should we do when we spot a flag?
4. And more...

Tune in to get the details and reach out to me on Instagram or via email to share your biggest takeaway. 

https://www.instagram.com/risewithkristina/

[email protected]

 

Everyone seems to talk about how hard it is trusting others after a toxic relationship, but people don't talk often enough about trusting yourself.

This week we talk about self-trust and I share a little excerpt from my book, Rise Up & Thrive. 

If you haven't purchased it yet on amazon, check it out here Rise Up & Thrive

Let's talk manipulation. 

On this week's solo episode, we dive into the types of manipulation that may occur in a relationship. 

If you have been in this space for a while, you may think you have a grasp on manipulative tactics, such as love bombing, gaslighting and crazy-making. 

However, there are some individuals who seem to have a special craft when it comes to manipulation that can leave you feeling completly disoriented and left wondering how it all happened.

Have you experienced a manipulative relationship?

What was your biggest takeaway or lesson learned? 

Is there something you wish you could tell that more innocent version of you?

Take a listen to the episode and I would love to know what stood out to you the most.

DM me on instagram https://www.instagram.com/risewithkristina or send me an email [email protected]

 

As we enter into the month of Love, we sometimes need the reminder that we are worthy despite our relationship status.

It can be hard when you are surrounded by all things Valentine's Day but I encourage you to use this time to focus on yourself. 

• How can you honor you wants and needs?
• How can you learn more about yourself during this time?
• Who can you spend time with if you are feeling isolated?

What is your favorite way to spend your solo time? I would love to hear from you! 

DM me at https://www.instagram.com/risewithkristina/

Or email me at [email protected]

 

Did you know that your mental state is closely linked to your physical environment? 

Join me as I chat with Kim Sneath, the Clutter Coach, to discuss the best way to clear the clutter both physically and emotionally. 

You will learn:

• How to structure your 'spring cleaning' to make it the most manageable
• How to work with items that you have an emotional attachment to
• How to clear limiting beliefs that hold you back from creating space

Also, for more inforamtion about Kim, you can find her here:

https://www.kimsneath.com/

https://www.kimsneath.com/pages/online-program

And make sure to check out her Clearing Club for all of her tips and tricks on reducing clutter.

 

This week, I chat with Rachel Oswalt about her experience with a narcissistic parent.    We often hear about narcissistic abuse in intimate partner relationships, but Rachel peels the layers back to expose what happens behind closed doors (in a family that wants to only portray the perfect facade).    In this episode we cover:

• The narcissistic dynamic between a parent and a child
• The last impact of being raised in a narcissistic home
• The detrimental affects of narcissistic parenting

  Make sure to check this one out and let us know what resonates most.

In the times of burnout and chronic stress, while many are chasing the dream of MORE, what if the dream is really about what is simple? 

This week, I chat with Caroline Baird about the benefits of focusing on the simpler things, such as peace, reflection, and fulfillment.

Learn your strengths and your gifts and then lean into them to create your purposeful life. 

You can connect with Caroline on instagram or on her website:

www.instagram.com/caroline_baird_coaching/

www.carolinebaird.com

And be sure to check out her upcoming programs:

Soulful Membership - Join any time

February- 28 Days of Self Love

Why do I think New Year's Resolutions are a waste of energy?

Let's explore how to lean into the new year with a loving energy.

We think life is about these big moments, but in reality life is made up of micro moments that then lead up to the macro moments.

Let's learn how to fall more in love with the micro moments, and therefore, your life. 

If you are ready to set up your New Year for success, let's connect. I am offering COMPLIMENTARY 1:1 coaching sessions to help guide you on the path that is meant for you.

Reach out to me on instagram at www.instagram.com/risewithkristina/ or by email [email protected] and get started today.

 

Sign up for the Masterclass waitlist here:

https://risewithkristina.myflodesk.com/ea73b8a2-45c3-4039-9c23-b7e3e1172702