"...making those choices from an empowered space. We do that by spending time in self reflection. I think there's also a huge advantage to being able to spend time alone so that you start making decisions based on yourself rather than another person."

"I'm not asking you to make a huge modification to your life or something where you're truly sacrificing something else to accommodate this one thing, but what could you sprinkle back in that could bring you a little bit more joy or a little bit more happiness or a little bit more "you" time?"

You are not too broken or too wounded. A healthy and secure attachment is your birthright. Let's talk about how you move from traumatic experiences and insecure attachment styles to the secure and healthy love you deserve. 

There is no shame in the desire to belong. In fact, it is an innate need that every human has. However, our earliest attachments can drive or self-sabotage our adult relationships. Let's talk about how to understand your attachment style and the best approach to connect with others to finally feel like you have a place where you belong.