I saw a post that said instead of ruminating on all of the 'What Ifs', reframe your thoughts to 'Even If...'

This reframe allows you to take your power back.

You may not know what the future holds, but you know what your previous experiences have taught you.

And I can assure you, even if your worst fears come true, you've got this.

In this episode we explore some examples of this shift. 

I have also included a free mini journal to work through these reframes yourself.

I would love to hear from you!

Reach out either via email [email protected] or on Instagram: https://instagram.com/risewithkristina/

Despite my best intentions, I could. not come up with a 'word for the year.'

However, a mantra has presented itself to me more than a few times. 

So, I decided to lean in.

And with that, wanted to share what the idea of 'Do Something Different' has meant to me lately and how you can use it in your own life.

If you are like me, your nervous system has been on a wild ride these past couple of months.

This episode will focus on five strategies to cope with the chaos and crazymaking in these uncertain times. 

I would love to hear what resonates most with you, or if you use any of these techniques to help regulate your nervous system.

If you want to make your own Happy List, click the link below. Just make sure to save a copy before you edit it. 

Ep. 128 Happy List Template

Before stepping into the new year, take a moment to reflect: What’s holding you back? This December, let’s declutter, detach, and make room for your growth.

To hear more from Kristen and learn about her story, check out Episode 38:Thriving After Domestic Violence with Kristen Faith

"I think a lot of times we get so fearful about hurting another person's feelings that we sacrifice ourselves in the process and when it comes to the holidays I think there are more opportunities to sabotage your wellbeing, sabotage your health not in a good way."