Recently I was asked for some advice for motivation for fitness, and here’s my advice.

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So many times in life, we pretend to be something that we are not, and if you don’t agree with that statement, you probably are right now.

I wanted to reflect on times in my life that I wasn’t living authentically and what I can learn from them.

Hopefully it helps bring some perspective for you, and how you can learn from it too!

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Hussain is the host of the EYG Podcast (Everything You’ve Got) and him and I got to connect today and chat about faith, mental illness, psychedelics, mental toughness, and some current events going on in the world today!

He can be found on IG:

@hussain1319

Make sure you go and check out his podcast as well!

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Garrett Moore is a living breathing hero. He has risked his life to save others on multiple occasions.

Through working with the RCMP he has started to see symptoms of PTSD, which lead him to starting Valour Maritime, his own mental health journey, and progressing not just as a man, but as a father.

I was super stoked to be able to chat with him, and I hope you enjoy hearing this conversation as much as I enjoyed having it.

Valours IG:

@ValourMaritime

His IG:

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Morgan is back!

This time we dive into his background in dealing with sexual assault, being homeless, and how he has transformed his whole world.

I believe he tells his story to help you understand how you can also heal from your trauma, and change your life as well!

If you want to reach out to him, his IG is:

@littlechild.bjj

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Had the pleasure of chatting with Ryan Reid who grew up in the same city as me, who moved out to Nelson!

We chatted about the hardships he has been through and how he has overcome them! 

Listen to his story about varsity football, and his journey leading up to it, and afterward!

His IG:

@Coach.Ryan.Reid

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Wanted to give you guys the inside scoop on my nose surgery, and some updates on a couple news stories.

News stories included:

https://globalnews.ca/news/9031053/montreal-man-life-sentence-fentanyl/

https://globalnews.ca/news/9029037/covid-vaccination-rate-indigenous-population-study/

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A lot of the time, especially as men, we tend to put our egos in front of our well-being, hiding behind the shield of “I’m okay” 

I wanted to talk about the dangers of this, and how to deal with it.

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Just wanted to introduce all the new branding for the podcast here and give you all a clean and concise idea of what to expect moving forward.

Still all about mental health, still hosted by me, still struggling to collect my thoughts.

Love you all.

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Author of “For When Everything Is Burning” Dr. Scott Eilers joins me on the podcast again!

We discussed trauma, when it occurs across a society, or when it occurs at an individual level.

After that we talked a little bit more about using a crutch, how to recognize them, and how to get rid of them!

Let us know what YOU think!

Link to buy his book:

https://www.amazon.com/When-Everything-Burning-Scott-Eilers/dp/B0B28B2Q2R/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

His IG:

@dr.scott.eilers

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