Aum is BACK on the show and we spoke about his recent experience running in the MOAB 240, as well as overcoming some of the struggles that he has had in his life recently.

His IG:

@theaumgandhi

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We have all had those times in life that beat you down, and if you’re like me, you always worry about WHY it is happening, or what lesson you can learn from it.

Sometimes life is just unfair, and that’s that.

And that is what I wanted to chat about today.

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How are you when it comes to switching on and off of work mode, and into relax/play mode?

Are you able to control your energy levels and focus? Or do you let life’s waves carry you wherever they flow?

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Everything in life, from our mental health, our jobs, our relationships, our self development, our fitness levels, or the places we find ourselves in life, EVERYTHING is a choice.

And only YOU can make the choice for yourself.

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When doing programs like 75 hard, or trying to develop your mental health, or even just trying to push through hard times, it’s important to learn how to fuel yourself up without stopping.

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So many people quit their journey in their mental health, their fitness, their careers, and their relationships because the progress is “too slow” when in reality, slow progress is the best kind of progress that you can get!

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So recently, I’ve found myself getting too complacent in my life in every avenue, from my mental health, my nutrition, my finances, my relationship, the list goes on.

Any time I find that happening, I find it time to revisit the challenge that helped me get my life on track in the first place.

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If you’ve live a chaotic life, the peaceful times can feel alien.

When things are going well, with your job, with your relationship, with your mental health, with ANYTHING, it can feel like things are about to go wrong.

We start to think, “What could go wrong next?”

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Work hard, play hard, am I right?

Struggling to find a balance for most of my life, I needed this little reminder recently, and maybe you might too.

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After high school, making connections can be super tough, but absolutely necessary for our mental health, and happiness.

These are a few tips and different ideas I’ve come up with to hopefully solidify some more of your connections in life, as well as make new ones.

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