The Risen Fallen Podcast

By Mark Henriksen

We ALL fall down, together we rise.

Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by men... more

5

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FAQs about The Risen Fallen Podcast:

How many episodes does The Risen Fallen Podcast have?

The podcast currently has 629 episodes available.

The Risen Fallen Podcast episodes:

March 16, 2023 Dive Into Your Emotions
A lot of the time, we tell ourselves that we need to just keep working and push through hard times.

AND a lot of the time, there is a time and place for that.

But, sometimes we gotta dive deep into our emotions and our trauma, for the betterment of our mental health, and to support those around us.

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...more
15min
March 13, 2023 Do You Wake Up With A Scattered Mind?!
If you’re anything like me, and you struggle with a scattered mind, I HAVE SOME NEWS FOR YOU!

You are not alone!

This can lead to tons of anxiety, and can spiral out of many different struggles with our mental health, but there is ALWAYS solutions!

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...more
27min
March 09, 2023 From Depression to Progression with Jon Katz
All the way from NYC, I connected with Jon Katz from @nycfoodways

Him and I got to speak about some of the problems in todays society, and how he recovered from depression and anxiety, through fitness and nutrition.

Check out his IG:
@nycfoodways

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Leave a review and rate 5 stars on Apple Podcast, and Spotify!
...more
1h 43min
March 06, 2023 Guilt and Shame
Both guilt and shame can tear us apart inside and out.

There are very potent emotions and can impact the mental health of us, and those around us.

I wanted to share some thoughts I had while reading Dopamine Nation, as well as some other thoughts I’ve had about this topic.

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...more
22min
March 02, 2023 From LA to Vancity - John Authier
John flew up from LA to Vancouver to chat about fitness, mental health, addiction, and sobriety.

Check out his instagram for inspiration!

His IG:
@Authier_Fitness

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...more
1h 32min
February 27, 2023 Finally Some Good News! Sorta…
It’s so easy to find news that gives us anxiety, stress, anger, and many other negative emotions.

In this episode, I cover some local news in Canada, and then give my thoughts on the news, and how we receive it.

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...more
28min
February 23, 2023 Purposely Putting Yourself In Uncomfortable Situations
I competed in my second jiu jitsu competition recently, and I wanted to share some thoughts about some nervousness and anxiety that I felt before the competition.

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...more
20min
February 20, 2023 Asking For Help Is Essential
Asking for help can be extremely difficult, whether it’s in regards to our mental health, our physical health, our business, some side projects, or just simple chores.

Everyone nowadays wants to be self made, and men especially don’t want to be viewed as weak.

I wanted to share my thoughts on asking for help, and giving help to those we love.

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...more
23min
February 17, 2023 The Essentials of Good Mental Health
I wanted to chat a bit more about my own journey with mental health, and medication.

When doing so, or considering anything like this, I think it’s important to start to speak about the basics.

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...more
31min
February 13, 2023 Checking In With Yourself Once Again

How are those New Years Resolutions going so far?

Wanted to take this time to reflect on yourself and your life for the first 45 days of the year.

How has the first bit of your year started off? How would your life look if you repeated these things for the remainder of the year?

How would you look physically? How would your mental health be? How would you be in your relationship? How would your finances be?

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify!
...more
15min

FAQs about The Risen Fallen Podcast:

How many episodes does The Risen Fallen Podcast have?

The podcast currently has 629 episodes available.