Judah came through to discuss his fitness and business journey, and how it all ties back into mental health, we also covered his experience with 75 Hard!

His IG:

@judahratzlaff

@inzolostrength

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I had a friend come over a while back and when talking about some of the struggles I was going through, he gave me this advice.

At first, it irritated me, because in life, with our mental health, it can always feel like we are screwed, or our situations are haunting us.

However, the fact that you are still here today, proves that everything is always working out for you always.

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When I was in high school and played rugby, there used to be a popular saying that we would be told: “Pain is temporary, pride is forever.”

What I have come to learn in the last couple years of my life, is that EVERYTHING is temporary.

Life hits us with WAVES, some are ones that are easy to ride with, and some knock us on our ass, and some injure us.

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Recently, I was asked about how to stay consistent with fitness, and I have always thought the same thing about staying consistent with ANYTHING in life.

DO THINGS THAT YOU LOVE!

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Hussain is BACK!! With a VENGEANCE!! 

Real talk though, Hussain came back on to the show, and we discussed some current events and themes that we both have noticed recently in the world we live in today, specifically in Canada here.

You can check out his podcast and stay updated on the projects he is working on.

His Podcast:

EYG Podcast

His IG:

@Hussain1319

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Sometimes life throws us curveballs, and they can completely catch us off guard.

However,

I wanted to share some quotes that have helped me with my mind state recently.

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Recently I was asked for some advice for motivation for fitness, and here’s my advice.

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So many times in life, we pretend to be something that we are not, and if you don’t agree with that statement, you probably are right now.

I wanted to reflect on times in my life that I wasn’t living authentically and what I can learn from them.

Hopefully it helps bring some perspective for you, and how you can learn from it too!

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Hussain is the host of the EYG Podcast (Everything You’ve Got) and him and I got to connect today and chat about faith, mental illness, psychedelics, mental toughness, and some current events going on in the world today!

He can be found on IG:

@hussain1319

Make sure you go and check out his podcast as well!

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Garrett Moore is a living breathing hero. He has risked his life to save others on multiple occasions.

Through working with the RCMP he has started to see symptoms of PTSD, which lead him to starting Valour Maritime, his own mental health journey, and progressing not just as a man, but as a father.

I was super stoked to be able to chat with him, and I hope you enjoy hearing this conversation as much as I enjoyed having it.

Valours IG:

@ValourMaritime

His IG:

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