Are you afraid to be looking like an idiot? Well get used to it if you want to be good at anything.

From picking up new hobbies, or starting new routines that will benefit your mental health, there’s always going to be a growth period when you know nothing at all.

I wanted to share some of my thoughts surrounding the body positivity movement, and how it can impact our mental health.

I’m excited to hear what you think!

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A lot of the time, we tell ourselves that we need to just keep working and push through hard times.

AND a lot of the time, there is a time and place for that.

But, sometimes we gotta dive deep into our emotions and our trauma, for the betterment of our mental health, and to support those around us.

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If you’re anything like me, and you struggle with a scattered mind, I HAVE SOME NEWS FOR YOU!

You are not alone!

This can lead to tons of anxiety, and can spiral out of many different struggles with our mental health, but there is ALWAYS solutions!

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All the way from NYC, I connected with Jon Katz from @nycfoodways

Him and I got to speak about some of the problems in todays society, and how he recovered from depression and anxiety, through fitness and nutrition.

Check out his IG:

@nycfoodways

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Both guilt and shame can tear us apart inside and out.

There are very potent emotions and can impact the mental health of us, and those around us.

I wanted to share some thoughts I had while reading Dopamine Nation, as well as some other thoughts I’ve had about this topic.

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John flew up from LA to Vancouver to chat about fitness, mental health, addiction, and sobriety.

Check out his instagram for inspiration!

His IG:

@Authier_Fitness

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It’s so easy to find news that gives us anxiety, stress, anger, and many other negative emotions.

In this episode, I cover some local news in Canada, and then give my thoughts on the news, and how we receive it.

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I competed in my second jiu jitsu competition recently, and I wanted to share some thoughts about some nervousness and anxiety that I felt before the competition.

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Asking for help can be extremely difficult, whether it’s in regards to our mental health, our physical health, our business, some side projects, or just simple chores.

Everyone nowadays wants to be self made, and men especially don’t want to be viewed as weak.

I wanted to share my thoughts on asking for help, and giving help to those we love.

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