So, if you’re anything like me, when it comes to your mental health, your physical health, or anything to do with your wellness, there is ALWAYS something that is being neglected.

Which typically ends up contributing to our mental illness, physical illness, and ultimately, your DEMISE.

I wanted to chat about this today.

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A lot of times in life we hear people say “all you gotta do is show up”

In regards to mental health, physical health, wellness in general, or just the work place.

But where are we supposed to “show up” to?

Well, I am here to give you an answer.

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So, Canada is making some adjustments in the laws regarding MAID (Medical Assistance in Dying) and the fact that it may include medical illnesses as one of the reasons for pursuing this.

I wanted to share my thoughts on this because obviously mental health is something I am very passionate about.

I’m wanting to hear your feedback on this troubling topic.

Source links:

Gov’t of Canada’s site:

https://www.canada.ca/en/health-canada/services/medical-assistance-dying.html

News Article:

https://ottawa.citynews.ca/local-news/ontario-man-applying-for-medically-assisted-death-as-alternative-to-being-homeless-5953116

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A lot of us start to identify with some of the diagnosis that we get, the trauma we go through, the careers we have, or anything else that IS NOT our identity.

This can create problems when we want to move past these things.

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James Yount is someone that I’ve recently connected with on instagram, and since I’ve connected with him, almost daily, I get a message from him every morning that uplifts my mood.

I’m thankful for this conversation about recovery, and how he has turned his life around, it has made me a better man.

His IG:

@healingskarz

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This is something we all struggle with in my opinion. We feel a certain way, so we behave a certain way. When it comes to our mental health we feel anxious, depressed, or angry, and then that leads us to do things we regret.

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Aum is BACK on the show and we spoke about his recent experience running in the MOAB 240, as well as overcoming some of the struggles that he has had in his life recently.

His IG:

@theaumgandhi

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We have all had those times in life that beat you down, and if you’re like me, you always worry about WHY it is happening, or what lesson you can learn from it.

Sometimes life is just unfair, and that’s that.

And that is what I wanted to chat about today.

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How are you when it comes to switching on and off of work mode, and into relax/play mode?

Are you able to control your energy levels and focus? Or do you let life’s waves carry you wherever they flow?

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Everything in life, from our mental health, our jobs, our relationships, our self development, our fitness levels, or the places we find ourselves in life, EVERYTHING is a choice.

And only YOU can make the choice for yourself.

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