I was reflecting back on the past jobs that I have had in life, and some of the lessons that I have learned from them.

I wanted to share them with you.

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As the hot weather rolls in, and when the cold weather rolled in around 6 months ago, you’re bound to hear people complain about the weather.

So I wanted to chat about this..

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ADHD is one of the most common things I hear spoken about in the mental health community, and I wanted to share my honest opinion about it.

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The thought of today being your last day can be an interesting thing to meditate upon.

I find that this can help me make decisions that impact my personal life, my mental health, my relationships with my loved ones, and my physical health.

There are many benefits to considering this as your last day, and I wanted to chat about that concept, and share some quotes that I’ve been journaling about recently.

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One useful tool I’ve found recently, is to anticipate my mindstate and start to think about some of the vices I may reach for when feeling stressed, or some of the weaknesses when feeling that things are “all good”

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Ranjodh and I got to catch up over zoom, and chatted about some current events in Canada, fitness, mental health, self development, and philosophy!

Ranjodh’s IG:

@RD.FIT

LET ME KNOW WHAT YOU THINK!

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I wanted to share some of my thoughts on the dating apps, and how I feel like they have started to impact our culture, and our mental health.

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Hussain is back on the podcast, by now, you probably are familiar with him, if you’re not, check out his social media, and podcast.

His IG:

@hussain1319

His Podcast:

E Y G:

https://open.spotify.com/show/19OGZ5CZeoHp8Gv2pjXR2U?si=e90b2a2dfc464e58

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Obviously not every day goes as planned, and today was one of those days, and I wanted to share some lessons and insights I had about that.

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Fresh off a HUGE race, and prepping for another one to come, Aum came back on the show to chat about some current things going on in his life.

His IG:

@theaumgandhi

RunTriBike IG:

@runtrimag

Their Website:

https://runtrimag.com/

Current Charity He’s Running For:

https://kidsofkathmandu.giv.sh/fundraisers/fnd_077f489c5150a12e?fbclid=PAAaYQQbRfnRFdjqgHklwDs8eiSVFXbMH0kYu6Vclaae1x1Jsi-Rm5WA1x15w

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