Making a new morning routine? How about a nightly routine? A fitness routine? A routine to help with your mental health?

I wanted to share some tips that have helped me, as well as let you know what my current routine is.

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We avoid things that make us anxious or uneasy, the things that our body doesn’t want to do, or the things that our mind tells us we cannot do.

I wanted to chat about what happens when we give into our anxiety like this.

Quotes shared in this episode:

“What I advise you to do is, not to be unhappy before the crisis comes…some things torment us more than they ought; some torment us before they ought; and some torment us when they ought not to torment us at all. We are in the habit of exaggerating, or imagining, or anticipating, sorrow.” — Seneca

We are more often frightened than hurt; and we suffer more from imagination than from reality. — Seneca

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Jeremy is a jack of all trades, he teaches Jiu-Jitsu, helps children that have learning disabilities/special needs, referees ball hockey, and owns the website MMA Sucka

I am proud to have met this man, and to have sat down with him for a couple hours, and I’m looking forward to the next time as well!

His IG:

@jeremybrand604

His website:

www.mmasucka.com

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We always get told to visualize what we want in our lives, and where we want to be.

Who we want to be, who we want to be with.

What we want to do for a job, where we want to live.

But have you tried envisioning the opposite? Visualizing what you DON’T want in your life?

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David and I met via instagram, and linked up from across the continent to give you this episode!

His IG:

@DavidJames.Fit

Website:

https://davidjamesfit.com/

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One of the most difficult things to hear in life is that you are the cause of all of the problems you deal with in life.

One of the most empowering things to hear in life is that you are the solution to all of your problems.

Here are my thoughts on this…

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Hussain Aziz is BACK WITH A VENGEANCE!

In this episode we discuss mental health, anger management, 75 Hard, Religion and Faith, being offended, and apologizing.

Check his IG:

His Podcast:

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Let’s face it, when dealing with loved ones, whether it’s family members, girlfriends, boyfriends, close friends, or ANYONE you love, it’s easy to break into argument, because people we love, tend to get on our nerves.

I wanted to share my thought on these types of arguments and how to deal with them.

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Today we discuss some current events that enter into the realm of mental health, and how our government is failing in some development issues.

We talk about food banks, and how they are filling in the gaps left by our government in regards to taking care of our citizens.

Also covered is Canada’s current move with the MAID program, Medical Assistance in Dying, and how this impacts those struggling with mental illness.

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I wanted to wish everyone who supports this podcast a Happy New Year, and kick it off with a conversation about mental health, self development, and discipline!

What better way to do that with some quotes that will share some power through knowledge?!

What’s YOUR favourite quote?!

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