SO many of us, including myself are quick to label different periods in our lives GOOD or BAD, depending on the emotions we feel at that certain time.

But, are our BAD times truly GOOD for us? Or are our GOOD times, truly BAD?

When we hear news, is it good news, or bad news?

And do these times help us in our mental health journey, leading us forward towards progression? Or do they hinder us?

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We have all had one of those situations when we are having a rough day, and we encounter someone giving us a random act of kindness and it changes our whole perspective completely.

Why do we not go out of our way to create that for someone else?

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Let’s face it, we all spend too much time looking at our screens. How much time exactly?

And how much time will be spent looking at screens if we keep this up for the rest of our lives?

I’m here to help you find out, and to chat about the impacts of this on our mental health.

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Wanted to answer a couple questions that I got this week, one was a comment on a video I posted, and one was in a DM on Instagram.

Here are some of my thoughts that I have on rest, recovery, and progression when you lose motivation or discipline.

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It’s completely natural for us to look at other people and what they have, and feel the feelings of jealousy and envy.

Whether we are jealous of the place that they are in regards to their mental health, where they live, what they have, or how they live.

I wanted to focus today on how we can change the way we view these feelings, and how we can react to the feelings of jealousy and envy in a positive way.

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Are you afraid to be looking like an idiot? Well get used to it if you want to be good at anything.

From picking up new hobbies, or starting new routines that will benefit your mental health, there’s always going to be a growth period when you know nothing at all.

I wanted to share some of my thoughts surrounding the body positivity movement, and how it can impact our mental health.

I’m excited to hear what you think!

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A lot of the time, we tell ourselves that we need to just keep working and push through hard times.

AND a lot of the time, there is a time and place for that.

But, sometimes we gotta dive deep into our emotions and our trauma, for the betterment of our mental health, and to support those around us.

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If you’re anything like me, and you struggle with a scattered mind, I HAVE SOME NEWS FOR YOU!

You are not alone!

This can lead to tons of anxiety, and can spiral out of many different struggles with our mental health, but there is ALWAYS solutions!

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All the way from NYC, I connected with Jon Katz from @nycfoodways

Him and I got to speak about some of the problems in todays society, and how he recovered from depression and anxiety, through fitness and nutrition.

Check out his IG:

@nycfoodways

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