All the way from NYC, I connected with Jon Katz from @nycfoodways

Him and I got to speak about some of the problems in todays society, and how he recovered from depression and anxiety, through fitness and nutrition.

Check out his IG:

@nycfoodways

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Both guilt and shame can tear us apart inside and out.

There are very potent emotions and can impact the mental health of us, and those around us.

I wanted to share some thoughts I had while reading Dopamine Nation, as well as some other thoughts I’ve had about this topic.

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John flew up from LA to Vancouver to chat about fitness, mental health, addiction, and sobriety.

Check out his instagram for inspiration!

His IG:

@Authier_Fitness

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It’s so easy to find news that gives us anxiety, stress, anger, and many other negative emotions.

In this episode, I cover some local news in Canada, and then give my thoughts on the news, and how we receive it.

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I competed in my second jiu jitsu competition recently, and I wanted to share some thoughts about some nervousness and anxiety that I felt before the competition.

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Asking for help can be extremely difficult, whether it’s in regards to our mental health, our physical health, our business, some side projects, or just simple chores.

Everyone nowadays wants to be self made, and men especially don’t want to be viewed as weak.

I wanted to share my thoughts on asking for help, and giving help to those we love.

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I wanted to chat a bit more about my own journey with mental health, and medication.

When doing so, or considering anything like this, I think it’s important to start to speak about the basics.

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How are those New Years Resolutions going so far?

Wanted to take this time to reflect on yourself and your life for the first 45 days of the year.

How has the first bit of your year started off? How would your life look if you repeated these things for the remainder of the year?

How would you look physically? How would your mental health be? How would you be in your relationship? How would your finances be?

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It’s so easy to feel lonely in life, and feel like nobody is cheering you on.

We all have struggles.

When it comes to our mental health, our careers, hardships we face in any area in life.

And when we are going through adversities like these, it’s important to remember WHO HAS YOUR BACK.

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Naturally, we want to avoid negative emotions and feelings.

I’ve been thinking recently, that these negative emotions and feelings are GOOD for you!

They give you a signal that there needs to be a HUGE change that can deeply impact your mental health, your fitness level, your physique, your personal relationships, your career, and more!

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