One useful tool I’ve found recently, is to anticipate my mindstate and start to think about some of the vices I may reach for when feeling stressed, or some of the weaknesses when feeling that things are “all good”

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Ranjodh and I got to catch up over zoom, and chatted about some current events in Canada, fitness, mental health, self development, and philosophy!

Ranjodh’s IG:

@RD.FIT

LET ME KNOW WHAT YOU THINK!

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I wanted to share some of my thoughts on the dating apps, and how I feel like they have started to impact our culture, and our mental health.

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Hussain is back on the podcast, by now, you probably are familiar with him, if you’re not, check out his social media, and podcast.

His IG:

@hussain1319

His Podcast:

E Y G:

https://open.spotify.com/show/19OGZ5CZeoHp8Gv2pjXR2U?si=e90b2a2dfc464e58

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Obviously not every day goes as planned, and today was one of those days, and I wanted to share some lessons and insights I had about that.

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Fresh off a HUGE race, and prepping for another one to come, Aum came back on the show to chat about some current things going on in his life.

His IG:

@theaumgandhi

RunTriBike IG:

@runtrimag

Their Website:

https://runtrimag.com/

Current Charity He’s Running For:

https://kidsofkathmandu.giv.sh/fundraisers/fnd_077f489c5150a12e?fbclid=PAAaYQQbRfnRFdjqgHklwDs8eiSVFXbMH0kYu6Vclaae1x1Jsi-Rm5WA1x15w

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No matter what it is that you love to do, whatever you’re working on, improving your mental health, improving your physical health, your fitness, your financial health, or anything in between, there is always going to be a part of doing these things that we don’t like to do.

Sometimes, it’s part of our side hustle, or a project that we are working on, there are going to be things that fire us up, that charge our energy.

There’s always going to be a part of doing that thing that we love, that we HATE to do.

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Jon came back on the show to chat about hook up culture and many ways in which our current society pushes us all away from being in good mental health.

His IG:

@nycfoodways

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Contrary to the well being of all of us, in regards to physical health, mental health, relationships and attention spans, our society as we live in it today is KILLING delayed gratification.

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Whether you are trying to improve your mental health, or your physical health, exercise is going to be a huge impact for you.

If you are struggling with your mental or physical health, and you’re not exercising, there’s no question as to what is impacting it in my personal opinion.

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