It’s so cliche, we have all heard it, that a rock bottom is what you need to hit to make a HUGE shift in your life.

When it comes to making a change in your mental health, your fitness levels, your finances, or anything else, is it REALLY necessary to hit a rock bottom?!

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I wanted to discuss some options for people struggling with their mental health, maybe with depression, anxiety, ptsd, or anything else who cannot afford, or don’t have time to explore options like counselling or therapy.

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A lot of things in life can relate to character selection or creation screens in video games.

To some degree, you’re able to impact your characters appearance, job, location, relationships with others, income, and MORE!

We can do activities that boost our skills, and knowledge, can complete quests and more! Life is like one big RPG game!

We can do things as well that impact our mental health, and help improve our communities like a party quest in a game.

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A lot of the time, the issues that we have trusting others, can stem from not being able to trust ourselves.

A lot of the time, the issues that we have trusting ourselves, can stem from not being able to trust others.

These things can deeply impact our mental health, and can contribute to depression and anxiety.

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It is really easy for all of us to view our journey through life in a short term lens. I think this is mainly because of survival instincts that we feel consistently worrying about daily, short term problems, sometimes out of necessity.

When on the path of self improvement, and making changes in a positive way regarding our mental health, we all come to realize how long life actually can be, and can understand the importance of delayed gratification.

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So, I recently completely 75 Hard for the 4th time, which is a mental toughness, and discipline program to help build those skills.

During this time of doing 75 Hard, I went through a lot of personal reflection, some reflections were positive, and some were a little more tough to go through.

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Today, I wanted to chat about a topic that I recently read about in the book “The Psychology of Money” by Morgan Housel.

In one of his chapters, he covers how the workforce has shifted from physical labour to mental labour, and I wanted to chat about how this can impact our mental health, and contribute to depression and anxiety, as well as ADHD.

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Teddie is BACK on the show, and you can hear us chat about different topics revolving around mental health, self development, self improvement, and gender roles. We talked about how the society we live in can impact these things, and also, we talked about some of the methods we see out there to try and combat these issues.

Her IG:

@BearlyStudios

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Reach out on Instagram:

@RisenFallen

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In the conversations surrounding mental health, self development, physical wellness, fitness, wealth, and health, there are always people going to be suggesting the “newest” and “most effective” trends!

The dogma you MUST follow unless you’ll be “doing it wrong”

We all know that at the end of the day, there is one method that is tried and true:

Cover the essentials, and stick to the plan.

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Reach out on Instagram:

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Marcus is BACK on the show, and this week we got into our feels, or perhaps I should say, I got into MY FEELS.

We dove deep into some of the struggles that I personally have with MY mental health, and the battles that I have had with depression, anxiety, and the problems of guilt and shame.

His IG:

@marcustorgerson

His FB:

https://www.facebook.com/marcustorgerson?mibextid=D4KYlr

His Website:

https://marcustorgerson.com/