Let’s face it, we have all been the perpetrator of trying to impress other people, and sometimes it comes at the cost of doing something that is best for us.

Sometimes, we do something detrimental for our future, just to fit in with the crowd.

How does that impact our mental health? Our finances? Our energy levels? Our self esteem?

Can this lead to an endless chase that spirals into depression?

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When it comes to mental health, and self development, everyone will always tell you that the best thing that you can do is be present, but what if the present sucks?

We always hear that looking too far into the future can cause anxiety, and ruminating on the past too much can cause serious depression, but what if you can project your mind to a BETTER future?

What if you can look at the present, the way that you look at the past, which is survivable, because you’re still here.

Why would today be any different?

No matter what you’re going through, life can and will get better.

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No matter what your circumstances are, what the state of your mental health, your finances, your job, your relationships are like, there is always one freedom that cannot be taken from you at all.

In the last few years, freedom has been a very important topic, and is often spoken about, but one of the freedoms that doesn’t get the clout that it deserves is the one freedom that is God given, and cannot be taken away no matter what: the freedom to make a choice. You will always be able to make a choice.

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So, in the realm of mental health and self development, and when looking into depression and anxiety, you’re bound to stumble upon the topic of mindfulness.

Here is my breakdown of what it is, and how you can practice it.

Some of the methods are:

-journaling / self reflection

-physical exercise to achieve mindfulness

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With the world being the way that it is nowadays, it can be tough to manage your mental health and stress levels with how busy, stressful, and fast paced that life can be.

I wanted to share some of my personal experiences and struggles, as well as some lessons and tips that help me keep my depression, anxiety, and stress at bay.

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James Yount has been making massive changes in his life recently and we linked up to chat about them.

You can find him on instagram at:

@healingskarz

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There are obviously some good things that can come from jealousy, and envy, and the lust for material goods in terms of motivation to achieve in life.

However, isn’t it important that look into being grateful every now and then? What impacts could that have on your mental health?

How can we start to feel gratitude?

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So, after a long time coming Teddie is finally on the podcast, we have been meaning to do this for a while now and spontaneously recorded before going out with my family.

Was mostly just joking around but there will be more to come.

Let us know what we should chat about NEXT TIME!

COMMENT ON YOUTUBE

LEAVE A REVIEW ON APPLE PODCAST

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Rest days are something that is misunderstood by both sides of the isle.

One side tells you to be “intuitive” and listen to your body, and to take rest days whenever you feel like it. This may be beneficial sometimes but can hold you back from becoming the person you need and want to be.

The other side will tell you that you never need to take rest days at all, which can definitely get you closer to your goals faster, but at what cost?

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Deven runs Resilience Through Fitness, he was inspired to help other people (including first responders) prepare their minds and bodies for the task at hand in life whether it be mental illness, or fitness related.

He has 10+ years of policing in Canada, and is a great role model.

In this conversation we spoke about what inspired him to start working on Resilience Through Fitness, as well as some of the things he has overcome, and is still overcoming in regards to his mental health.

Deven’s IG:

@resiliencethroughfitness

Deven’s FB:

Resilience Through Fitness has a Facebook page too

Deven’s Website:

Www.resiliencethroughfitness.com

Deven’s Email:

[email protected]

Spotify playlist:

Resilience Through Fitness

Resilience Through Fitness on Patrol

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