In the last couple years, you might have found yourself wondering : “What is going on in Canada… Seriously…?”

If that thought resonates with you, you aren’t alone.

In the past couple years we have seen:

-Firearm bans

-The whole country catch fire

-mandates

-protests

-trucker convoys

-no more news on Canadian social media

-scandals

-challenges to free speech

-the maid program include mental health as a reason

-Jordan Peterson Scandal

What is YOUR take?

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@RisenFallen

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www.risenfallen.com

They say the best time to plant a tree was 10 years ago, the second best time, is now.

How does that relate to our mental health?

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I think that all of the issues that we are dealing with in life for the most part are created (whether we know it or not) by the decisions we make, saying yes when we should say no, saying no when we should be accepting a challenge.

Why do we fold under pressure?

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You have heard it before, “be your own hero”, or “nobody is coming to save you”

But what does that actually mean for you? How does it impact your life?

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Have you wondered before what it means to be mentally healthy?

Some people hear the term and brush it off as unimportant, and some people pursue it imagining that it symbolizes an unemotional, stoic, meditating person.

I wanted to chat about my personal beliefs on this topic.

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@RisenFallen

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Marcus came on and was open about some of the things he has gone through in the past, as well, he shares some wisdom about how to reframe the way we look at our trauma, and how we can pivot and start to work through it.

He has an extensive martial arts background, and has lived all over the world.

I hope you enjoy this conversation as much as I enjoyed having it.

His IG:

@marcustorgerson

His FB:

https://www.facebook.com/marcustorgerson?mibextid=D4KYlr

His Website:

https://marcustorgerson.com/

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@RisenFallen

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www.risenfallen.com

I’ve talked before about building momentum in your life, and today I wanted to chat about specific situations that momentum can help you in life with a different perspective.

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@RisenFallen

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Whether it is in regards to our mental health, our physical fitness, overcoming depression, or anxiety, or any other physical or mental trauma; our struggles force us to be stronger.

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Reach out on Instagram:

@RisenFallen

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As we start this new week, and a new month, it is important to reflect on the goal and task at hand.

Wether you are focused on improving your mental health, your finances, your relationships, or your business, it’s important to take inventory and make sure you set the tone for yourself and get into gear.

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@RisenFallen

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I got to sit down and chat with Zak from Mentell, and the Canadian Podcast he has been spending the last month and a bit being more vocal, and encouraging more men to be more vocal in regards to their mental health, depression, anxiety, and addiction.

He can be found at:

Https://CanadianPodcast.ca

ON IG:

@CanadianPodcast

@MenTELL.ca

If you liked the show, help it grow!

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www.risenfallen.com