When dealing with depression, anxiety, or any mental illness, it can be easy to get lost in the thick of it!

When we are focused so much on what we have lost, or what we could have had, or done, or anything we don’t have yet, we are focused all on NEGATIVITY.

When operating in a lens of positivity and gratitude, it makes it much easier to go through the hard times, thinking: What can I do to make my life better right now?

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Jon Katz is back! Today we spoke about relationships, and leading by example.

Topics like being selfish to be selfless, and learning to not fall back into our addictive behaviours that lead us towards depression and anxiety.

Check out his IG:

@nycfoodways

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A lot of the time when we are wanting to improve the state of our mental health, we are given pills, and told we are perfect.

One of the best things we can do for depression, anxiety, as well as ADHD, is to start improving our fitness routines and physical health.

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I wanted to chat about the daily news cycle and how it impacts our mental health and self development, how it can impact our depression and anxiety, and the way it divides society.

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So, I thought it would be easier for me to just get my thoughts out today, as this lesson can be applied on ANY DAY to help us in the path we walk to improving ourselves.

The task is simple: Break down your goal into the smallest pieces possible, and take care of the next step you can possibly take.

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When it comes to mental health, and self development, when a lot of us start out on our journeys to improve ourselves, and improve the state perhaps of depression, or anxiety we all come to a similar realization eventually.

This could be perhaps that when you feel negative all the time, and never feel positivity, what we desire is the exact opposite, which would be never feeling bad, and always feeling good.

This, obviously is not a realistic expectation for us to have and hold moving forward.

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In relation to mental health, self development, self improvement, and anything related to those things, reflection is super important.

It’s important to remember our mistakes, our downfalls, to meditate on the challenges, we have faced, and how we can learn from them.

However, sometimes it’s important to remember and reflect on how far we have come, and to be proud of the person who we were when we first started this journey, and the barriers we have had to overcome just by STARTING the journey.

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Recently got to experience something funny that taught me a thing or two about life and self development on the streets of Vancouver.

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When ingesting your favourite stories, self development, business, relationship advice, or resources covering mental health, the topic always comes up.

Should I be reading books, paperbacks, hard copies?

Should I be listening to audiobooks? Or Podcasts?

I wanted to share my views on this topic, I doubt it will surprise you.

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Some of life’s lessons are very obvious, life hits us hard, and we know exactly what we needed to learn from that situation.

But what about the challenges we face that don’t seem to make any sense? What about the people who victimize us? What about the tragedies in life?

I wanted to chat about a lesson I learned from reading “Never Finished” by David Goggins, that applies to everyone’s life.

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