I made an episode on YouTube YEARS ago based around the idea of building confidence.

I wanted to revisit this idea, and go into more detail on how YOU can build your self worth and confidence up!

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It is amazing how much of a boost in your self worth you receive when you start to take pride in your surroundings.

Whether it is keeping a tidy work space, vehicle, office, bedroom, and taking care of all the little things that are easy to neglect.

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Everyone in the “mental health” world at some point talks about balance.

I think I might have some different ideas on what that means.

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Sometimes, we just don’t understand the timing in which this world works, and how our creator organizes events that happen to us.

AND, we are not supposed to know.

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Feeling stuck? Lazy? Unmotivated? Stagnant?

It’s time to build up some momentum in the right direction!

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Have you ever considered how we learn as human beings?

How we learn to make adjustments in our mental health, our jobs, our workouts, or our relationships?

I think I’ve started to understand, and I wanted to chat about it today.

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I was reflecting back on the past jobs that I have had in life, and some of the lessons that I have learned from them.

I wanted to share them with you.

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As the hot weather rolls in, and when the cold weather rolled in around 6 months ago, you’re bound to hear people complain about the weather.

So I wanted to chat about this..

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ADHD is one of the most common things I hear spoken about in the mental health community, and I wanted to share my honest opinion about it.

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The thought of today being your last day can be an interesting thing to meditate upon.

I find that this can help me make decisions that impact my personal life, my mental health, my relationships with my loved ones, and my physical health.

There are many benefits to considering this as your last day, and I wanted to chat about that concept, and share some quotes that I’ve been journaling about recently.

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