How are those New Years Resolutions going so far?

Wanted to take this time to reflect on yourself and your life for the first 45 days of the year.

How has the first bit of your year started off? How would your life look if you repeated these things for the remainder of the year?

How would you look physically? How would your mental health be? How would you be in your relationship? How would your finances be?

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It’s so easy to feel lonely in life, and feel like nobody is cheering you on.

We all have struggles.

When it comes to our mental health, our careers, hardships we face in any area in life.

And when we are going through adversities like these, it’s important to remember WHO HAS YOUR BACK.

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Naturally, we want to avoid negative emotions and feelings.

I’ve been thinking recently, that these negative emotions and feelings are GOOD for you!

They give you a signal that there needs to be a HUGE change that can deeply impact your mental health, your fitness level, your physique, your personal relationships, your career, and more!

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Making a new morning routine? How about a nightly routine? A fitness routine? A routine to help with your mental health?

I wanted to share some tips that have helped me, as well as let you know what my current routine is.

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We avoid things that make us anxious or uneasy, the things that our body doesn’t want to do, or the things that our mind tells us we cannot do.

I wanted to chat about what happens when we give into our anxiety like this.

Quotes shared in this episode:

“What I advise you to do is, not to be unhappy before the crisis comes…some things torment us more than they ought; some torment us before they ought; and some torment us when they ought not to torment us at all. We are in the habit of exaggerating, or imagining, or anticipating, sorrow.” — Seneca

We are more often frightened than hurt; and we suffer more from imagination than from reality. — Seneca

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Jeremy is a jack of all trades, he teaches Jiu-Jitsu, helps children that have learning disabilities/special needs, referees ball hockey, and owns the website MMA Sucka

I am proud to have met this man, and to have sat down with him for a couple hours, and I’m looking forward to the next time as well!

His IG:

@jeremybrand604

His website:

www.mmasucka.com

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We always get told to visualize what we want in our lives, and where we want to be.

Who we want to be, who we want to be with.

What we want to do for a job, where we want to live.

But have you tried envisioning the opposite? Visualizing what you DON’T want in your life?

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David and I met via instagram, and linked up from across the continent to give you this episode!

His IG:

@DavidJames.Fit

Website:

https://davidjamesfit.com/

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One of the most difficult things to hear in life is that you are the cause of all of the problems you deal with in life.

One of the most empowering things to hear in life is that you are the solution to all of your problems.

Here are my thoughts on this…

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Hussain Aziz is BACK WITH A VENGEANCE!

In this episode we discuss mental health, anger management, 75 Hard, Religion and Faith, being offended, and apologizing.

Check his IG:

His Podcast:

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