Once again, in case you are curious as to what goes on in the group that we have that has daily conversations about what we are going through on a daily basis regarding mental health, I wanted to share some clips from this weeks call!

When it comes to mental health, sometimes just discussing it with a friend, mentor, or anyone you trust can start to point you in the right direction.

That is ONE of the benefits of being a part of a group like this that discusses mental illness, along with the number 1 benefit, understanding that no matter what, you are not alone.

If you’re wanting to join this group, reach out to me! Excited to hear what YOU think!

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It’s so easy to look at the world and to point out all the things that have room for improvement.

As much as we like to do that, is it really the most impactful or effective way to make these improvements?

If we really want to improve the mental health of society, shouldn’t we start with our own?

Let me know what YOU think!

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Ranjodh came through to Vancouver and I had to have him on the show to chat more about some of the updates in his life, and business!

Ranjodh works with people transforming their lives by coaching them in regards to their workouts, nutrition, and with their mindset!

He has helped many people transform their mental health, and will continue to do so!

His IG:

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A lot of the time, when people give us advice, we think one of the following:

“That won’t work for me”

“My life is so different than anyone else’s”

“Maybe if I had…”

“I’ll be able to do that once I….”

“You don’t know what I’ve been through”

And so on…

A lot of the time, the advice someone else gives us sounds like it won’t help, is too difficult, is not relevant, the excuses go on.

At the end of the day, YOU might not know what you need, in fact, if you did, you probably wouldn’t be in this situation that you’re in.

Excited to hear what YOU think!

Let me know!

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A lot of the time we find ourselves hearing our friends and family members, coworkers or loved ones.

It can be frustrating to hear people complain about the same problem over and over again, especially when you’ve tried offering help and they won’t accept it.

Sometimes we just need to hear ourselves speak about what we think about to process our own thoughts.

Excited to hear YOUR thoughts! Let me know what you think!

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So many times I treat myself to something nice, after a period of working really hard because I want to be able to hustle, but still take care of my mental health.

After years and years of repeating this process, I think I am finally understanding why I never felt rejuvenated by this.

I realized that by indulging in these things that make me feel good, I wasn’t really participating in “self care”

THAT’s what I’m hoping to explain in this episode, I am excited to hear what YOU think!

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Wanted to share some more clips of the conversations we had this week on our mental health zoom call!

Our group is on telegram and we have daily conversations like this, and weekly zoom calls, which you are watching right now.

If you want to join our community, reach out to me on instagram!

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The more we love or care about someone, the harder it is to give our honest advice.

Especially when it comes to addiction, relationships, mental illness, or anything related to those topics.

We always feel the need to “soften the blow” but we soften it too much, so much so, that we sometimes dilute the message that needs to be conveyed.

But thinking that we are doing them a good service, we are only giving them disservice.

Let me know what YOU think.

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Share it with a friend!

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Within the last year, I started training in Brazilian jiu-jitsu. My good friend Tristan got me convinced that entering my first competition would be a good idea.

Needless to say, he was right! I had a couple wins, and a couple losses, and I wanted to share them with you guys.

For anyone who is considering doing their first competition, DO IT.

For anyone who is considering joining a jiujitsu gym, DO IT.

Excited for you to start, let me know what YOU think!

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Last week, I posted an episode about simplifying your life, which I still believe in as a good way to improve your mental health, and your mind state.

This helps us put whatever we are suffering with in regards to mental illness, or any other struggles in our lives.

However, I don’t want it to be misinterpreted to be telling you not to dream big.

I’m excited to hear what YOU think!

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