Sometimes in life, we get caught up in the moment. Our emotions reach their boiling points, and we start to explode.

What happens when our emotions get the better of us? How should we respond?

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Part-time disciplined is just motivation, not discipline at all. Simply because discipline is how you push through to keep doing whatever you need to do all the time (or 99.9999999%) of the time. If it’s part-time, it aint discipline.

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Recently with so many polarizing events happening around the world, we have seen what seems to be a division in society.

Is it only happening on social media? Is it only happening because of social media?

How can we start to unite everyone regardless of their belief systems, their ideas, their struggles, or anything else that makes them different?

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A lot of the time in life the things that we are striving to achieve, or have in life are outside of our comfort zones.

But how do we get more comfortable being outside of our comfort zones?

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Recently, I’ve been doing a couple challenges, and programs, and some people, including friends of mine like Nori Athletics (Michelle and Novette) have reached out and asked me what makes me want to challenge myself or put myself through these programs.

SO WHAT CHALLENGE SHOULD I TRY NEXT?!

Which of these challenges would you try?

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Sometimes in life, depression or any mental illness can completely stop us dead in our tracks.

How should we respond?

What do YOU think?

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Too many times in life, we want to help our friends, families, and loved ones through tough times, struggles, and adversity, by making decisions for them, telling them what to do, and chastising them.

At the end of the day, no matter how thirsty the horse is, or says they are, you can take them to water, but you can’t make them drink.

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Is balance something that we can achieve? Is it something that is unattainable? How do we achieve balance, and once we do, how do we maintain it?

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Zack, from one of the few podcasts that I listen to on a weekly basis, Plaid Jacket Philosopher is back and blessed us with some laughs, and some new perspectives. This chat we focused on different ways of hashing it out, and why free speech, and being able to discuss things openly, and judgement free is so essential. Better communication, leads us to a better world.

Be sure to check out his podcast Plaid Jacket Philosopher on every platform from Spotify, to Apple Podcasts, Google Podcasts, Podbean, and more!

And be sure to follow him on Instagram @plaidjacketphilosopher

Zack bro, thank you!

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When it comes to checking in on the ones we love, what is the best way to go about it?

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