So many times we are meant to study the Law of Attraction, or to only focus on the positives in life.

However, when thinking about mental health, and self development, or even just preparing for regular, every day, normal life, I think that it is best to be able to utilize both sides of visualization.

How do YOU visualize?!

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When dealing with mental health, or self development, or anything else in life, we are tempted to throw in the towel and give up.

We just want to call it quits.

But, you can’t, you have people depending on you.

What do YOU think? 

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There is an ancient art in Japan called “Kintsugi” in which broken pottery, and plates, and such, are mended using a lacquer mixed and coloured with gold and silver powder, making the mended pieces more beautiful, and more valuable.

I wanted to share how in my view this represents a lot of what we go through when dealing with mental illness, or anything related to mental health and recovery.

What do YOU think? 

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I got the privilege to chat with Tyler Yorko again about mental health, routines, and our mindsets!

If you want to reach him on any social media, you’ll find him:

@Yorko.Preformance

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So many times when trying to improve our mental health, our physical health, or in regards to any personal development, we often don’t know how to start.

When we are in this phase, it’s important to have some reflective habits like journaling, and once you isolate WHAT you need to improve, you just need to take ONE STEP AT A TIME.

What do YOU think? 

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There are so many times in life, at least in mine, that in terms of physical and mental health, the world is just trying to keep us down.

It feels like all that we can do is lose. Here is how I think we should be dealing with these losses!

What do YOU think?

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So many of us feel like we are stagnant, or just not advancing in life the way that we wish we were, and that can have impacts on our mental and physical health.

Here is what I think is holding us back.

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In regards to both mental AND physical health, routines are important.

This your foundation when life throws you curve balls. To keep you going through the tough times.

DO YOU HAVE A ROUTINE?!

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I’ve started to try and make some adjustments in terms how my thought process recently, in hopes that it has some positive impacts not only on my mental health, but also, just in my life in general!

Let me know what you think!

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So, in a recent episode, I spoke about going through dark times and what they can teach us, but obviously, for most of us, it is preferred NOT to be in those dark times.

I wanted to share some perspectives and habits that allow me to catch myself on the way down to these “dark times” in our mental health, and how you can catch yourself on the way down.

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